tag:blogger.com,1999:blog-5763498271020432071.post7721662592550386541..comments2024-03-18T13:03:14.724-04:00Comments on CrossFit KOP: W.O.D. 7.16.20 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-65694970428677420272020-07-17T09:28:49.309-04:002020-07-17T09:28:49.309-04:00430
Karen M 23:11 (c2bike x2, 55, kickup/ sb)
Mike...430<br />Karen M 23:11 (c2bike x2, 55, kickup/ sb)<br />Mike M 20:50 (65, sb)<br />Joe m 20:45 (75, sb, 2x run)<br />Donna G 19:15 (45, knee, 2x run)<br />Bridget 21:54 rx<br />Roberto 20:27 (65, bike)<br /><br />530<br />Sabrina 18:53 (35, push ups)<br />Isabel 21:00 (23, push up)<br />Ryan S 19:23 (85, 2ab)<br />Gia 18:55 (55, 5 snatch, 7hspu, 1ab)<br />Laura S 19:45 (7 snatch, 2kbike, row, 40#)<br />Karen Mal 21:17 rx<br />Marissa 21:07 rx<br />Nicole M 18:27 (sb, 55, 1/2 run)<br />Meg D 22:40 (55)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30480153943571023562020-07-17T09:16:44.740-04:002020-07-17T09:16:44.740-04:007a zoom
Anna C 21:45 45#/Snake PU
Kevin M 22:03 80...7a zoom<br />Anna C 21:45 45#/Snake PU<br />Kevin M 22:03 800m Run/Push Ups/30#DB<br />Cherie 18:17 M.Climbers+SIngle Unders/17#DB/Snake PUManishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5935148436300568002020-07-16T12:54:05.613-04:002020-07-16T12:54:05.613-04:00noon zoom
Geoff :) .5Mile Run/Run, 75, seated pre...noon zoom<br /><br />Geoff :) .5Mile Run/Run, 75, seated press 25<br />Tim H 24:49 Row/row 65hang, push up<br />ina 17:43 4min Run/Run, 20DBSN@10#, ROM HspuStephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-66341648268336737652020-07-16T10:32:45.093-04:002020-07-16T10:32:45.093-04:00Cate 16:35 (2k c2 bike/ row)
Aimee 17:01 (2k c2 bi...Cate 16:35 (2k c2 bike/ row)<br />Aimee 17:01 (2k c2 bike/ row)<br />Jenna 18:03 rx<br />Lea 14:58 (2k c2 bike/ row, 8 hspu 1.5 ab)<br /><br />930<br />Dana d 20:08 rx<br />Ana c 17:08 rx<br />Randy 22:18 1ab<br />Jill h 21:58 (55/ 3ab)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10115242317461643532020-07-16T07:23:51.269-04:002020-07-16T07:23:51.269-04:006am
Sam B 16:18 (2ab rom)
Kevin B 17:43 (75, 1ab)
...6am<br />Sam B 16:18 (2ab rom)<br />Kevin B 17:43 (75, 1ab)<br />Jamie 19:07 rx<br />Mark Sp 21:24 (75, 1ab)<br />Mike San 22:05 (65, push up)<br />Danielle 21:59 (2ab)<br />Mak 20:27 (7hspu, 2ab)<br />Subhan 22:24 (600m run, 65, 1/2 sb, 2ab)<br />Laura St 19:33 (45, 2ab)<br />Brian S 18:40 rx<br />Mark C 20:01 (75)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.com