tag:blogger.com,1999:blog-5763498271020432071.post7692046946815014604..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 11.5.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-5763498271020432071.post-78948338518112009532018-11-07T08:08:38.969-05:002018-11-07T08:08:38.969-05:006:30
Kate S 169 PR! 4:43 1/2 du
Caitlyn 140 PR! 4...6:30<br /><br />Kate S 169 PR! 4:43 1/2 du<br />Caitlyn 140 PR! 4:29<br />Michael C 174 PR! 7:10<br />Danielle 165 3:49<br />Kim 75 7:10<br />Sarah 120 7:33<br />Ashley Mc 85 5:33 1/2 dubsKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-9465797478541997472018-11-07T08:07:07.658-05:002018-11-07T08:07:07.658-05:005:30
Braden 245 2:53
Joe S 305 3:03
Rand 225 3:40...5:30<br /><br />Braden 245 2:53<br />Joe S 305 3:03<br />Rand 225 3:40<br />Jill A 200 :)<br />Jazz 75 3:58 dua<br />Alona 145 6:41<br />Alex Th 105 5:20 dua<br />Samson 155 :)<br />Sam F 155 4:07 dua<br />Kayla 195 2:31<br />Adam 235 3:53 1/2 du<br />Liz 110PR! 6:00 1st Rx with DUs!!!<br />Amy B 110 7:00<br />Gia 110 4:05 su<br />Trine 85 7:25 su<br />Reikha 60 7:10<br />Shawna 115 cap<br />Alison - -<br />Yasmine 110 7:00<br />Ari 225 7:11 1/2 duKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30566627286569766812018-11-06T10:50:38.130-05:002018-11-06T10:50:38.130-05:007:30 Dudez
Alan 100 PR! (to 24" box); 4:22 (...7:30 Dudez<br /><br />Alan 100 PR! (to 24" box); 4:22 (65# to 20", 10 plate jump)<br />Marissa 165; 4:58 @ 105<br />Michael Roth 215 PR!; 3:58 @ 130<br />Noel 220; 4:43 (30-25-20-15-10 DU)<br />Esra 155; 5:50 @ 95 (1/2 DU)<br />Dave N 245; 6:13 @ 145<br />Neil 315 PR!; 8:21 cap @ 185Rachel Springhttps://www.blogger.com/profile/09406534399571553105noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13168663677981109022018-11-05T20:01:23.597-05:002018-11-05T20:01:23.597-05:004:30
Possum 275 4:23 Rx
Steph C 105 4:53 1/2 DU
N...4:30 <br />Possum 275 4:23 Rx<br />Steph C 105 4:53 1/2 DU<br />Nikki M 165 3:49 @ 125#<br />Dana D 145 3:38 rx<br />Fayth 105 6:55 10 DU<br />Mike M 185 5:15 95/SU<br />Karen M 185 cap :)<br />Julie R 155 8:05 Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52463479767740491762018-11-05T19:56:53.997-05:002018-11-05T19:56:53.997-05:003:30
Mak 145 :) cap
John T 300 PR 6:53 SU DU mix
I...3:30<br />Mak 145 :) cap<br />John T 300 PR 6:53 SU DU mix<br />Ina 90 6:21 (1/2 DU)<br />John Mc 200 (fun was had)<br />Nicole Mc 145 6:14 75#floor DU-10<br />Rahman 185 6:47 DU/SU<br />Cal 305 PR 6:02 185# DUA<br />Mark P 345 Cap DUA<br />Holly F 105 5:41 10 DUAAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-50029509942391472882018-11-05T16:29:00.780-05:002018-11-05T16:29:00.780-05:005:15a addition:
Mark Sp. 225 5:05 Rx5:15a addition: <br />Mark Sp. 225 5:05 RxMarkhttps://www.blogger.com/profile/12910090917080964394noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3831016420033929982018-11-05T15:55:33.533-05:002018-11-05T15:55:33.533-05:00Villanova
Frank M 195 6:07
Cate G 113 5:20Rx
Heath...Villanova<br />Frank M 195 6:07<br />Cate G 113 5:20Rx<br />Heather H 125 3:48 (12/10/8/6/4 DU)<br />Matt K 285PR (300x1PR) 3:21Rx<br />Subhan 215 5:26 2xSU<br />Bri C 85 5:25 1.5xSU<br />Mike M 175 6:22 1/2DUAStephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36937681660850880922018-11-05T13:15:10.151-05:002018-11-05T13:15:10.151-05:0012:15pm
Rich a 340 3:11rx
Remer 245 3:08rx
Jess a ...12:15pm<br />Rich a 340 3:11rx<br />Remer 245 3:08rx<br />Jess a 105/3:39 su<br />Meredith 155 4:23 2xsu<br />Cherie 125 cap dua <br />Pete dua <br />Jonathan t 285 cap dua CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23288103750554387282018-11-05T10:43:32.459-05:002018-11-05T10:43:32.459-05:009:30 AM
Jackie 165 4:29 (1/2 DU)
Mary 125 4:23 (1/...9:30 AM<br />Jackie 165 4:29 (1/2 DU)<br />Mary 125 4:23 (1/2 DU)<br />Keith B 335 (5:50 RX)<br />Jeremy 205 4:21 135#<br />Manisha 105 4:04 Rx<br />Jessie 135 7:15 85#/DU scale<br />Kevin H 275 PR 3:47 Rx<br />Chris 205 PR 7:00 10 DU/per<br />Patricia 115 6:25 1/2 DUAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-83481569711073403102018-11-05T10:23:11.720-05:002018-11-05T10:23:11.720-05:006am
jeff g 155 7:00 2xsu
mike pi 245 cap dua
matt...6am <br />jeff g 155 7:00 2xsu<br />mike pi 245 cap dua<br />matt d 165 5:12 2xsu<br />laura a 145 4:05rx<br />chip 245 6:22<br /><br />7am<br />anna c 105 6:11 10-8-6-4-2 A.Bike<br />joelle 135 6:29 15-12-9-6-3 DU<br />Raj 235 6:00rx<br />annie r 113 5:56rx<br />joe c 135form 5:17 135<br />jess m 115 6:14rx<br />marla 135 5:36 12-10-8-6-4-2<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88841849142396792212018-11-05T06:43:27.170-05:002018-11-05T06:43:27.170-05:005:15a
Kevin B 205, 3:45 Rx
Jamie Sp 195, 3:21 Rx
M...5:15a<br />Kevin B 205, 3:45 Rx<br />Jamie Sp 195, 3:21 Rx<br />Mike San 165 5:57 Rx<br />King 175 4:44 Rx<br />Laura S 115, 8:37 (cap)<br />Susan A 135, 5:00 (50SU)<br />Colleen 135 PR! 4:15 Rx<br />Jaimie O 145 PR! 6:15 DUA<br />Sean 245, 3:24<br />Theresa L 130, 4:16<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.com