tag:blogger.com,1999:blog-5763498271020432071.post7386558060003859350..comments2024-03-28T12:55:15.396-04:00Comments on CrossFit KOP: W.O.D. 12.31.20 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5763498271020432071.post-56968273622151292382020-12-31T09:12:38.027-05:002020-12-31T09:12:38.027-05:0027:34 (kb thrusters 8kg/step ups/kb snatch 8kg/12 ...27:34 (kb thrusters 8kg/step ups/kb snatch 8kg/12 kg kbs/53# bent rows & lunge)Jackie Halpernhttps://www.blogger.com/profile/13338829402081323644noreply@blogger.com