tag:blogger.com,1999:blog-5763498271020432071.post73433660673777642..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 1.26.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-46552359242879504992018-01-27T08:50:06.960-05:002018-01-27T08:50:06.960-05:005:30:
Alona- 115 PR? 5+2 RX
Josh S: 175 PR? 3+30 ...5:30:<br /><br />Alona- 115 PR? 5+2 RX<br />Josh S: 175 PR? 3+30 dub attempts <br />Steph M: 100 PR? 4+18 RX<br />Alison K: :) 4+7 RX<br />Caitlyn B: 85PR! 4 RX<br /><br />6:30<br />Matt D: 95 4 RX 14, single/dub att<br />Mike Z: 115 3+8 singles <br />May T: 45+safety bar back squat, 4+11 (row 8 cal, 20 Med ball clean , singlesJustin Campanellihttps://www.blogger.com/profile/10913628485567318961noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35468682567841602222018-01-26T18:29:40.069-05:002018-01-26T18:29:40.069-05:003:30
David R. 185/ 4+15 rx
Gia 85/ 3 20DUA
Kat ...3:30<br />David R. 185/ 4+15 rx<br />Gia 85/ 3 20DUA<br />Kat 80/ 3+5 20DUA, 8#<br />Laura C. 30/ 4 SU, 6# to 8' rom<br />Joe T. 175/ 3+5 rx<br />Ina 70/ 3+1 9'ish<br /><br />4:30<br />Karen M. 110/ 3+5 DUA<br />Donna 95 PR!/ 3+7 30DUA<br />Sarmad 135/ 3 DUA<br />Mike Mit. 125/ 3+6 DUA, 14#<br />Julie R. 110 PR!/ 2+38 rx<br />Shawna 95/ 2+20 DUA, 10#<br />King 165/ 4+22 rx<br />Cherie 60/ 3+1 20DUA, 8-9'<br /><br />- JillJillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8353998238780764792018-01-26T15:20:46.268-05:002018-01-26T15:20:46.268-05:001215
Ari 135/ 4+ 23 (14#)
Michal 110/ 8+ 15 (10du/...1215<br />Ari 135/ 4+ 23 (14#)<br />Michal 110/ 8+ 15 (10du/squat)<br />Ana C 135/ 5+ 19rx<br />Byrnsie 145/ 3+ 25 (14#)<br />Kevin T 150/ 4+ 25 rx<br />Meredith 100/ 4+ 2 15dua<br />Pam G 145/ 5+ 4 rx<br />Carl 165/ 5+ 24 rx<br />Olan 165/ 3+2 rx<br />Alicia 115/ 5 rx<br />Pete D 135/ 4+ 24 20ddua<br />Mark St 180/ 5+ 15rx<br />Katie M 80/ 3+ 13 (10#, 10dua)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-69037929082754105592018-01-26T11:50:00.361-05:002018-01-26T11:50:00.361-05:007am
Jess M 95/ 4+11 rx
Kate C 90/ 4+12 rx
JP 195/ ...7am<br />Jess M 95/ 4+11 rx<br />Kate C 90/ 4+12 rx<br />JP 195/ 5+ 3rx<br />Kevin L 110/ 3+ 60 (3x su, 9' wbs)<br />Joe C 265/ 4 rx <br />Marla 125/ 4+10 rx<br />Esra 115/ 3+18 rx<br /><br />930<br />Connie 75/ 4+3 (12#, 8', 20 dua)<br />Mary H 100/ 3+23 (15cal row)<br />Jess A 100/ 2+33 (15cal row)<br />Kevin H 180/ 5+ 10 rx<br />Nicole R 43/ 4 (15 cal row, 8#, push up )<br />Nicole M 100/ 3+13 (20dua)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34524302661730809032018-01-26T07:12:05.597-05:002018-01-26T07:12:05.597-05:00Dana D 120# 4+50 Rx
Dana D 120# 4+50 Rx<br /><br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53131289006411458132018-01-26T07:02:10.011-05:002018-01-26T07:02:10.011-05:005:15a/6a
Alex P 85# 3+30 20DU
Mark sp 155# 4+3 Rx
...5:15a/6a<br />Alex P 85# 3+30 20DU<br />Mark sp 155# 4+3 Rx<br />Theresa L 110# 5+16 Rx<br />Ben m 145# 3+5 Rx<br />Mike San 125# 3+13 10#wb<br />Ellie H 100# 4+40 Rx<br />Kevin B 155# PR 5+20 Rx<br />Holly F 80# 4+6 20dua<br /><br />Dana D 120# 4+20 Rx<br />Laura A 120 6+11 Rx<br />Mike Sim 200# 5rds Rx<br /><br /><br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com