tag:blogger.com,1999:blog-5763498271020432071.post7340237014446769350..comments2024-03-18T13:03:14.724-04:00Comments on CrossFit KOP: W.O.D. 10.9.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-79456953878202912762018-10-10T19:21:16.401-04:002018-10-10T19:21:16.401-04:005:30
Farrah 22:05 3rds 200m, 20 reps, 17" st...5:30<br />Farrah 22:05 3rds 200m, 20 reps, 17" step, 8#<br />Andrea 20:00 3rds<br />Bridget 32:38 rx<br />Trine 29:00 4rds 10#, 17" step<br />Greg R. 28:57 4 rds 14#<br />Braden 28:37 rx<br />Tom H. 34:32 rx<br />Kyle Gr. 19:08 3rds<br />Alex Th. 34:11 rx PR!<br />Mariana 34:56 rx<br />Steph M. 34:15 rx PR!<br />Rekha 31:20 4rds, row, 17"step, 6#, 8'<br />Cory 26:18 rx PR!<br />Alona 29:45 rx<br /><br />6:30<br />Alan 27:21 4rds, 400m ski, 8#, 13"step<br />Steph C. 31:02 20 reps<br />Lauren H. 26:53 200m, 20 reps<br />Esra 30:07 200, 20 reps<br />Caitlyn B. 37:00 rx PR!<br />Michael C. 36:11 14#<br />Matt E. 37:05 rx<br />Jeff H. 33:06 rx<br />Dan M. 31:39 rx PR!<br />Mike Mc. 23:00 3rds bike, 14#<br />Laura A. 27:58 rxJillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59051665099210286242018-10-09T20:29:45.435-04:002018-10-09T20:29:45.435-04:00730
Brian S 28:32 Rx
Erika 24:38 3 rds Step ups
Je...730<br />Brian S 28:32 Rx<br />Erika 24:38 3 rds Step ups<br />Jerry 21:10 3 rds 18#,20<br />Cline 23:55 3 rds 16#,20<br /><br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68717282661822812672018-10-09T17:46:28.118-04:002018-10-09T17:46:28.118-04:00Villanova
Matt k 23:09 rx
Mike d 33:22 (20 reps, ...Villanova <br />Matt k 23:09 rx<br />Mike d 33:22 (20 reps, 14#)<br />Heather 24:20 (20 reps, 10#)<br /><br />430<br />Josh mc 27:05 rx<br />Mike m 36:13 (14#, rom)<br />Karen 36:06 (35 goblet )<br />Manisha 36:20 rx pr<br />Jenna 34:45 rx<br />John t 35:53 rx<br />Jess a 22:49 (10#, 500m bike, 20” step up)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44742978028246466162018-10-09T16:06:44.949-04:002018-10-09T16:06:44.949-04:00Masters
Time Cap 22:00
400m run
20 bj
20 wb
Steph...Masters<br />Time Cap 22:00<br />400m run<br />20 bj<br />20 wb<br /><br />Steph V 22:41 (10 slam balls, row, 10wb rom)<br />Barb Z 22:41 (su row, bike, squat)<br />Anne B 22:30 (ski/ kb 18#, db 15#)<br />Dianne 23:21 (6#, 13")<br />Laurie 22:40 (8#, 13")<br />Mom 23:21 (6#, 13")<br />Dad 22:48 (14# rom, su 17")<br />Ina 23:16 (8#,17")<br />Gordy 28:26 (full, 20" to 9', 20")<br />Terry 28:32 (full, 10#, 17 su)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80437036342454204952018-10-09T13:44:24.901-04:002018-10-09T13:44:24.901-04:0012:15pm
Cal 30:48 rx pr!
Pam 24:42 (35 goblet squ...12:15pm <br />Cal 30:48 rx pr!<br />Pam 24:42 (35 goblet squat)<br />Rich A 30:20 rx<br />Micah 31:45 rx<br />Jonathan t 28:38 rx<br />Pete 32:17 rx prJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25912847395531393832018-10-09T10:52:35.368-04:002018-10-09T10:52:35.368-04:007am
Lea W 29:15 RX
Amy A. 32:00 8”
Mark C 29:56 R...7am <br />Lea W 29:15 RX<br />Amy A. 32:00 8”<br />Mark C 29:56 RX<br />Sam B 25:58 MB front squat<br />Danielle G 32:59 RX<br /><br />9:30 <br />Aimee 28:54 RX <br />Susan A 33:54 RX<br />Anna C 28:30 4rds 15 cal AB/30stepups/10”<br />Tim H 16:56 4rds 250m row/20/20<br />Chris 26:00 20”/14#/3 rds<br />Emily G 25:31 17”/10# 4 rds<br /><br />Eviehttps://www.blogger.com/profile/01092858916015372166noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71979004122247488052018-10-09T09:34:02.693-04:002018-10-09T09:34:02.693-04:006a
Nikki 22:33 Rx PR!
Colleen :))
Sean S 29:29 Rx...6a <br />Nikki 22:33 Rx PR!<br />Colleen :))<br />Sean S 29:29 Rx<br />Todd 29:06 30/30/25/20/20 reps<br />Kevin B 27:47 Rx PR<br />Jeff D 29:45 4rds 14#/20"<br />Lucas S 29:25 Rx<br />Jamie Sp 26:05 Rx<br />Delilah 21:40 3rds/15reps/10#/17"<br />Mark Sp 32:57 Rx<br />Jafet 22:29 Rx<br />28:32 Rx<br />Josh P 31:30 20"<br />Laura S 32:54 Rx<br />Chip 22:08 3rds<br />Justin C 32:58 Rx<br />Dana D 30:01 Rx<br /><br />Nice work, this morning pushing through "Kelly"!Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.com