tag:blogger.com,1999:blog-5763498271020432071.post730253677385075749..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 3.3.20 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-50963731733371527022020-03-09T05:22:49.593-04:002020-03-09T05:22:49.593-04:005:3
Andrew M. 135/3:26 rx
Jeff P. 274 pr!/ 7:55 ...5:3<br />Andrew M. 135/3:26 rx<br />Jeff P. 274 pr!/ 7:55 rx<br />Colleen 140/7ish rx<br />Erin M. 125 pr!/ 5:25 rx<br />Shawna 105/8:32 abm<br />Chak 145/5:05 abm<br />Bhargav 105/5:10 abm<br />Nick C. 95/7:49 abm<br />Josh S. 225/7:15 abm<br />Matt B. 195 pr!/5:13 abm<br />Sam B. 250/3:32 abm<br />Ryan P. 225/5:56 abm<br />Laura A. 125/6:42 rx<br />Remer 235/9:10 rx<br />Sam F. 140/4:56 rx<br /><br />6:30<br />Braen 205 pr!<br />Randy 175 pr!<br />Danielle 150 pr!<br />Steph C. 85<br />Sarah J. 105 pr!<br />Kim 60 pr!<br />Laura S. 70 pr!<br />Arun 65<br />Natalie 150<br />* 6:30 cash out times were super blurry on my phone pic. Sorry guys :(Jillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44901934352547701632020-03-07T11:16:04.596-05:002020-03-07T11:16:04.596-05:00Anna: 60 PR! 6:40 35
Ben B: 155 PR 8:10 abmat 75
G...Anna: 60 PR! 6:40 35<br />Ben B: 155 PR 8:10 abmat 75<br />Geoff: 140 PR 5:03 1/2 god<br />Mak: 135 PR 5:22<br />Ryan: 125 6:14 20 GHDJustin Campanellihttps://www.blogger.com/profile/10913628485567318961noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65867241875739575062020-03-04T11:24:55.696-05:002020-03-04T11:24:55.696-05:00430
Joe s 205/ 5:15 rx
Samson 185 PR/ 6:03 rx
Mike...430<br />Joe s 205/ 5:15 rx<br />Samson 185 PR/ 6:03 rx<br />Mike mit 180 fs/ 5:50 (135, ab)<br />Keith 265/ 6:55 ab <br />Amm 135/ 5:12 ab<br />Roberto 135/ 4:54 (75)<br />Shawn 110/ 5:12 rx<br />Olan 180 Pr/ 6:05 ab<br />Josh mc 245/ 5:04 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-64495225524973285182020-03-03T20:14:28.083-05:002020-03-03T20:14:28.083-05:00Shay 115 PR, 5:48Shay 115 PR, 5:48CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58635728154048586242020-03-03T14:37:38.824-05:002020-03-03T14:37:38.824-05:001215
Matt tax 235
Pam g 120/ 5:51 rx
Carl b 170/ 5...1215<br />Matt tax 235<br />Pam g 120/ 5:51 rx<br />Carl b 170/ 5:00 rx<br />Frank 155/ 7:02 rx<br />Mikey 135/ 4:27 (65)<br />Meredith 105/ 5:09 (65, ab)<br />Bridget 157.5 Pr/ 6:19 rx<br />John mc 155/ 6:40 (95, abmat)<br />Tim h 145/ 5:47 (100hs@87, abmat)<br /><br />Masters<br />Cherie 70/ 5:28 (40, ab)<br />Gordy 145/ 4:00 (85)<br />Kathleen 50 back squat to 17”/ 3:49 (25, ab)<br />Gigi 35 rom/ 3:38 (15)<br />Anne b 60/ 4:20Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-6289374700383779982020-03-03T11:11:12.365-05:002020-03-03T11:11:12.365-05:005:15/6a
Mark S 175# 5:54 Rx
Jamie S 125# 6:03 Rx
Y...5:15/6a<br />Mark S 175# 5:54 Rx<br />Jamie S 125# 6:03 Rx<br />Yex 115 5:34 Rx<br />Laura S 95# 4:10 Tuck Hollow<br />Brian S 185 5:14 Rx<br />Kevin B 175 4:14 Rx<br />Manny 105# 8:00 15GHD/15Ab<br />Mike S 7:29 Rx<br />King 155 6:10 40GHD<br /><br />Cass 85# 5:30 1/2ea ROM GHD+abm<br />Austin 85# 6:48 1/2ea ROM GHD+abm<br />Mike C 135# 5:19 1/2ea GHD+abm<br />Joey D 225# 6:07 Weighted situps<br />Barb B 50# PR! 1/2ea ROM GHD+abm<br />Rahmon 135# 6:45 1/2ea GHD+abm<br />Colin R 170 5:52 Rx<br />Jeff 175 6:36 1/2ea ROM GHD+abmManishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18453550591666790072020-03-03T10:37:25.171-05:002020-03-03T10:37:25.171-05:009:30
Tola 115pr 6:58 1/2abm
Jackie 195fs Pr 7:51f...9:30<br />Tola 115pr 6:58 1/2abm <br />Jackie 195fs Pr 7:51fs <br />Mary h 100pr 8:46rx <br />Emily 95 5:40rx <br />Alex b 200bs pr 7:51 bs <br />Jill a 165 4:23 Rx<br />Aimee 160pr 5:23rx CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com