tag:blogger.com,1999:blog-5763498271020432071.post7257670856182608516..comments2024-03-28T12:55:15.396-04:00Comments on CrossFit KOP: W.O.D. 2.1.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-30369705918864447132018-02-01T21:31:47.671-05:002018-02-01T21:31:47.671-05:00Congrats to Dave H for the return of the Muscle Up...Congrats to Dave H for the return of the Muscle Up!<br />and...Twinnie also nailing a few in the WoD!<br />Lots of great progress today on a difficult gymnastics skill!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80904188456649392082018-02-01T20:39:07.218-05:002018-02-01T20:39:07.218-05:00430
Remer 7:11 rx
Twinnie 8:51 (3 mu + mua)
Alison...430<br />Remer 7:11 rx<br />Twinnie 8:51 (3 mu + mua)<br />Alison 5:06 (pu+dips)<br />Katelyn 8:01 (trans, dips 65)<br />Jilla 9:55 rx<br />Alex T 7:46 (trans, dips)<br />John Mc 7:05 (105, trans)<br />Regi 6:25 (jmu)<br /><br />530<br />Allison T 9:16 (jump trans)<br />Shawna 8:59 (55 trans, negative dips)<br />Noel 12:00 (10mu, 95)<br />Flounder 7:09 (75, trans/dips)<br />Mike Z 6:15 (75, trans parallete)<br />Joe T 11:53 (95)<br />Donna 6:01 (55, trans/dips)<br />Lindsey 7:26 (55, trans/dips)<br />Steph C 8:27 (55, jumps)<br />Kat 9:30 (55, trans/band dips)<br />Kyle G 8:15 (dips/trans, 95)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74524816664988141272018-02-01T20:36:57.835-05:002018-02-01T20:36:57.835-05:006:30/7:30p
Sean S 8:20 jmu
Laura c 7:49 parallette...6:30/7:30p<br />Sean S 8:20 jmu<br />Laura c 7:49 parallette dips/rr/25#<br />Susan 8:27 trans<br />Brian R 8:41 75#/strict band pull-ups/push-ups<br />Michael c 7:51 75#/jmu<br />Erika r 8:19 55#/trans+dips<br />Erik F 8:28 95#/jmu<br /><br />Neill D 5:36 trans+dips<br />Brian s 5:32 trans+dipsCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-90971887392375634682018-02-01T17:13:59.130-05:002018-02-01T17:13:59.130-05:0012:15 Express
Cate 9:13 rx
Rich A 7:06 rx
Olan 9:3...12:15 Express<br />Cate 9:13 rx<br />Rich A 7:06 rx<br />Olan 9:34 (5/3/1 mu)<br />Tim H 7:20 (95, pu)<br />Pam G 8:49 mua<br />Dave H 10:52 (2mu)<br />Matt T 8:56 (75, trans/dip)<br />Kevin H 8:35 (95)<br />Mark St 6:23 trans<br />Mike Sim 5:17 (95 strict press, strict c2b)<br /><br />Masters 15/12/9 push jerks and mu transitions<br />Dad 7:38 (63)<br />Mom 9:58 (35)<br />Dianne 12:10 (35)<br />Terry 10:24 (55)<br />Anne B 9:17 (55)<br />Barb C 10:44 (45)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-37552964576713177822018-02-01T12:44:28.796-05:002018-02-01T12:44:28.796-05:00830
Steph V 6:34 (band pu, feet asst dip)
TP 9:52r...830<br />Steph V 6:34 (band pu, feet asst dip)<br />TP 9:52rx<br />Gordy 8:27 mua<br />Aimee 6:08rx<br />Jenna 7:46 mu trans<br /><br />930<br />Connie 9:01 (55, trans, par dips)<br />Jess A 8:32 (55, trans, band)<br />Rachael 7:42 (55, band, dips, trans)<br />Jill H 9:19 (ring jumps+ swings)<br />Mary H 9:27 (ring jumps and swings)<br />Michael Roth 8:55 (95, ring jump+ swings)<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-50623949218934358242018-02-01T08:08:33.221-05:002018-02-01T08:08:33.221-05:006am
Mark Ch. 6:42 (95, jmu)
Mark Sp 9:35 jmu
Laura...6am<br />Mark Ch. 6:42 (95, jmu)<br />Mark Sp 9:35 jmu<br />Laura Smith 6:55 (45, trans)<br />Ellie 9:31 (75, trans)<br /><br />7am<br />Marla 5:08 (75, trans)<br />Alona 9:40 (75, jmu)Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com