tag:blogger.com,1999:blog-5763498271020432071.post7250678951650580272..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 3.9.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-22124379337199686012018-03-12T09:53:17.919-04:002018-03-12T09:53:17.919-04:00
Manisha 220 reps 9:20 Rx (Re-do)
<br />Manisha 220 reps 9:20 Rx (Re-do)<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13230251556841332072018-03-12T07:16:03.841-04:002018-03-12T07:16:03.841-04:00Ellie 220 6:25 Rx (redo)Ellie 220 6:25 Rx (redo)CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36234428315224372112018-03-11T13:37:52.249-04:002018-03-11T13:37:52.249-04:00We redid 18.3
Jill H. 220 13:13 Rx
Sydney Hi. 220...We redid 18.3<br /><br />Jill H. 220 13:13 Rx<br />Sydney Hi. 220 8:47 RxJill Hilliardhttps://www.blogger.com/profile/05994622991872190775noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65559292875695137402018-03-09T19:53:36.862-05:002018-03-09T19:53:36.862-05:003:50pm
1. Kat B 564 Sc no open
2. Gabby 77 Rx
3. J...3:50pm<br />1. Kat B 564 Sc no open<br />2. Gabby 77 Rx<br />3. Jason Lyons 220 6:20 Rx<br />4. Vinnie G 500 Sc no open<br />5. Gia 564 Sc no open<br /><br />4:10pm<br />1. Ryan A 132 Rx<br />2. Joe T 223 12:38 Rx<br /><br />4:30pm<br />1. Julie R 153 4:55 Rx<br />2. Julia 73 Rx<br />3. Aimee 499 11:14 Rx<br /><br />4:50pm<br />1. Jonathan 195 5:04<br /><br />5:10pm<br />1. Alex Th 110 5:25 Rx<br />2. Ashley M 686 Sc<br />3. Amm 223 6:36<br />4. Steph V 113 9:20 Rx<br />5. Danielle 220 6:46 Rx<br />6. Samson 221 10:28 Rx<br />7. Grace 684 Sc 13:59<br /><br />5:30om<br />1. Jilla 423 10:45 Rx<br />2. Keith 260 6:51 Rx<br />3. Remer 489 12:05 Rx<br />4. Manny 136 5:18 Rx<br />5. Donna 164 6:19 Rx<br />6. Dana 220 5:36 Rx<br />7. Kate S 148 6:28 Rx<br /><br />5:50pm<br />1. Andrew M 667 11:21 Rx<br />2. Jen C 221 6:12 Rx<br />3. Jeff P 452 13:52 Rx<br />4. Jacki J 226 5:05 Rx<br />5. Emily E 116 Rx<br />6. Kyle G 116 Rx 2:48<br />7. Julia D 780 Sc 11:28<br />8. Mariana 203 Rx 3:36<br /><br />6:10pm<br />1. Justin C 513 10:54 Rx<br />2. Erinne F :)<br />3. Angelo 464 13:08 Rx<br />4. Caitlyn B 220 10:13 Rx<br />5. Nicole M 84 Rx<br />6. Joe S 332 13:52 Rx<br />7. Tim P 460 12:38 Rx<br />8. Steph M 222 6:25 Rx<br /><br />6:30pm<br />1. Jenna K 224 6:36 Rx<br />2. Braden 389 11:44 Rx<br />3. Laura Alt 220 3:46 Rx<br />4. Josh Mc 433 10:35 Rx<br />5. Sam B 163 7:22 Rx<br />6. Kevin L 100 7:18 Rx<br />7. Mike C 220 13:58 Rx<br />8. Alona 220 6:08 Rx<br /><br />6:50pm<br />1. Matt B 220 8:10 Rx<br />2. Dave N 220 9:17 Rx<br />3. Mike S 118 2:00<br />4. Erik 160 5:02 Rx<br />5. Therese 74<br />6. Neil 151 7:28 Rx<br />7. Stipa 227 8:34 Rx<br /><br />7:10pm<br />1. Bryan S 103 4:01 Rx<br />2. Rachel S 220 5:17 Rx<br />3. Chris S 220 10:37 Rx<br /><br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44022796755739211152018-03-09T13:33:43.288-05:002018-03-09T13:33:43.288-05:00930
Jill h 204/ 4:17 rx
Mary h 117/ 4:00 rx
Kevin ...930<br />Jill h 204/ 4:17 rx<br />Mary h 117/ 4:00 rx<br />Kevin h 118/ 1:04 rx <br />Sydney h 220/ 11:32 rx<br />Jackie h 253 sc<br />Connie 79’rx<br />Suzanne 112/ 8:39 rx<br />Tori 119/ 4:05 rx<br />Gigi 220/ 7:28 sc<br />Dianne 220/ 5:37sc<br /><br />12:15<br />Cate k 388, 8:49 rx<br />Pam g 220/ 6:24 rx<br />Tim h 104/ 10:30 rx<br />Mike ro 220/ 8:20 rx<br />Panos 220/ 7:24 rx<br />Cherie 564 sc<br />Pete d 147/ 5:58 rx<br />Carl 232/ 8:01 rx<br />Rich a 452 rx, 13:58Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-61601250339160753852018-03-09T09:09:43.069-05:002018-03-09T09:09:43.069-05:007am
Amanda 574 sc welcome!!
Jessica 574 sc welcome...7am<br />Amanda 574 sc welcome!!<br />Jessica 574 sc welcome!!<br />Ellie 220/ 6:53 rx<br />Neil 220 rx<br />Nikki 220 rx<br />Joe c 312 sc<br />Marla 180 7:37/ 10:12 rx<br />Kate c 220/ 7:05 rx<br />Jess m 120 2:15 rx<br />Esra 220/ 11:13 rx<br />Raj 220/ 8:06 rxJennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10611142091972833462018-03-09T08:10:48.313-05:002018-03-09T08:10:48.313-05:005:15/6a
Alex P 200 50DUA/65#
Holly F 152 25DUA/45#...5:15/6a<br />Alex P 200 50DUA/65#<br />Holly F 152 25DUA/45#<br />Laura S 220 13:04 Rx<br />King 220 6:42 Rx<br />Mark C 220 13:09 Rx<br />Kevin B 220 4:53 Rx<br />Theresa L 220 4:49 Rx<br />Mark Sp 220 6:45 Rx<br />Ben M 124 10:41 Rx<br /><br />Ellie 220 6:53 Rx<br />Manisha 220 9:58 Rx<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.com