tag:blogger.com,1999:blog-5763498271020432071.post7072343875516873877..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 8.8.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-75087729551870181982019-08-12T09:38:14.368-04:002019-08-12T09:38:14.368-04:00Sam M: 11:$2 RX PR
Jess S: 10:58 Jmua
Rich A: 8:47...Sam M: 11:$2 RX PR<br />Jess S: 10:58 Jmua<br />Rich A: 8:47 RX<br />Yasmine: 7:08 transition<br />Ari: 7:08 Transition<br />Amanda: 6:23 rr+dip<br />Subhan: 8 mu! PR<br /><br />Victor: :)<br />Missy: DNF<br />Alex: DNFAnonymoushttps://www.blogger.com/profile/04005045546769836997noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67219550552704151892019-08-09T15:14:32.374-04:002019-08-09T15:14:32.374-04:00Joe S. 9:00 high ringsJoe S. 9:00 high ringsJ Smutekhttps://www.blogger.com/profile/02230887950130500688noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23996885522399897752019-08-09T15:13:12.817-04:002019-08-09T15:13:12.817-04:00Joe s 9:00 high rings Rx Joe s 9:00 high rings Rx CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8206745112258217292019-08-09T07:09:59.713-04:002019-08-09T07:09:59.713-04:00530
Jen c 10:00 box trans
Andrew 3:19 rx
Braden 6:...530<br />Jen c 10:00 box trans<br />Andrew 3:19 rx<br />Braden 6:47 rx<br />Cherie 9:13 (trans/ par dips)<br />Bhargav 10:00 (trans/ dips)<br />Todd 1.5 ring mu (10min of work)<br />Chris c =)<br />Sam f 15 ring mu in 10min<br />Dan m 12:03 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77094212560719867942019-08-08T17:28:15.401-04:002019-08-08T17:28:15.401-04:00430
Karen m 8:15 trans
Natalie 10:31 jmu
Siva 10:0...430<br />Karen m 8:15 trans<br />Natalie 10:31 jmu<br />Siva 10:00 trans<br />Roberto 10:30 rx<br />Donna g 3:33 trans<br />Alex tu 18 reps in 8:30Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75098093294489985002019-08-08T14:11:58.219-04:002019-08-08T14:11:58.219-04:00Masters
Muscle up trans (30)
Jason 6:56
Barb z 4:...Masters<br />Muscle up trans (30)<br />Jason 6:56 <br />Barb z 4:12<br />Jack 6:30<br />Mom 3:57<br />Dad 3:27 <br />Ina 3:36<br />Dianne =)<br />Anne b 5:00<br />Terry 4:04Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-29795289040338900402019-08-08T12:43:03.637-04:002019-08-08T12:43:03.637-04:00930
Kevin b =)
Christine =)
Julie r 8:24 (30 trans...930<br />Kevin b =)<br />Christine =)<br />Julie r 8:24 (30 trans+ 15 band dips)<br />Caitlyn 7:13 (30 trans, 15 band dips)<br /><br />1215<br />Remer 5:07 rx<br />Andrew Mc 5:02 Trans<br />Kate 5:36 transJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68089325695997727632019-08-08T08:05:23.649-04:002019-08-08T08:05:23.649-04:00Julia C 3:29 trans
Laura Smith 4:14 trans
Mike Mel...Julia C 3:29 trans<br />Laura Smith 4:14 trans<br />Mike Mel 5:05 jmu<br />Mark S 8:02 jmu<br />Jeremy 8:30ish jmu <br />Ellie H 7:46 def RR+trans dips<br /><br />Joe C 14:30 for 28 reps Rx (ouchie rip)<br />Mak H 5:37 transTim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com