tag:blogger.com,1999:blog-5763498271020432071.post697171887669178020..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 8.18.20 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-27003366305251241942020-08-20T09:07:16.614-04:002020-08-20T09:07:16.614-04:00Masters (amrap in 6min, no pp)
Alan 200 Pr/ 4 (12&...Masters (amrap in 6min, no pp)<br />Alan 200 Pr/ 4 (12" step, 35 sdhp) <br />Kathy 133 pr/ 4+10 (33,13"step,10kb)<br />Terry 133/ 5+15 (33,13",35)<br />Ina 115/ 5+16 (15#db, 35kb, 17")<br />Gordy 325/ 6 (75/ 20#)<br /><br />Nova<br />Cate 225/ 6+10 rx<br />Tyler 385/ 5+19 rx<br />Annette 145/ 4+13 (55)<br />Alfred 295/ 5 rx<br />Julia 150/ 3+20 (55)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10726254971781281112020-08-18T19:52:00.179-04:002020-08-18T19:52:00.179-04:00430
Alana 185/ 4+20 rx
Sal 255/ 4 (65)
Bridget 250...430<br />Alana 185/ 4+20 rx<br />Sal 255/ 4 (65)<br />Bridget 250/ 6+20 rx<br />Olan 385 pr/ 4+23 rx<br />Joe M 215/ 4+1 rx<br />Karen Mas 245/ 5+6 step up<br />Karn Mal 225/ 6 rx<br />Donna 185/ 5+10 (55)<br />Roberto 385 pr/ 5+25 rx<br />Gianfranco 385 pr/ 6 rx<br /><br />530<br />Bhargav 165/ 4 (65)<br />Ben B 345/ 3+19 rx<br />Ana C 245/ 6+23 rx<br />Eric F 305/ 4 (75)<br />Meg S 200/ 5+1 (step)<br />Danielle C 130 pr/ 4 (35, step)<br />Chris L 335/ 5+4 rx<br />Jess S 175/ 4+13 (55)<br />Nishanth 93/ 4 (33)<br />Josh Mc 345/ 5+5 rx<br />Josh Shaw 295/ 3 rx<br />Michelle H 103/ 5 (33)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23182488815525875912020-08-18T13:59:44.914-04:002020-08-18T13:59:44.914-04:00930
Jenna 255/ 6+6 rx
Aimee 225/ 7+3 rx
Brian h 3...930<br />Jenna 255/ 6+6 rx<br />Aimee 225/ 7+3 rx<br /><br />Brian h 365/ 6+10 rx<br />Ashley h 193/ 6+4 (55)<br /><br />12pm<br />Matt tax 440 Pr/ 5+15 rx<br />Carl b 410 Pr/ 7+11 rx<br />Matty bo 385/ 4+12 rx<br />Colette 235/ 8+20 rx<br />Pam g 205/ 6+19 (fs)<br />Julia c 203 Pr/ 4+14 rx<br />Micah 405/ 6+8 rx<br />Raj 295/ 4+23 rx<br />Jess a 205/ 4+11 (55)<br />Rich a 445/ 5+17 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67008483823641381632020-08-18T12:53:26.455-04:002020-08-18T12:53:26.455-04:00Zoom noon
Geoff 330#/ 3+25 (20”)Zoom noon<br />Geoff 330#/ 3+25 (20”)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76145704369565348592020-08-18T09:58:39.674-04:002020-08-18T09:58:39.674-04:005 x 5 sumo DL @ 163#; 5 + 6 (63#, lateral jumps ov...5 x 5 sumo DL @ 163#; 5 + 6 (63#, lateral jumps over bar)Jackie Halpernhttps://www.blogger.com/profile/13338829402081323644noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-14301315383322847122020-08-18T09:17:22.634-04:002020-08-18T09:17:22.634-04:007a Zoom
Theresa L 175 5+2 Rx
Kevin M 110 4+10 55#
...7a Zoom<br />Theresa L 175 5+2 Rx<br />Kevin M 110 4+10 55#<br />Cherie 43# (backpack) 6rds 14#db/step ups<br />Anna C 185 4+19 50#/step ups<br /><br />Manisha 185 3+27 (63#)<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-277083627805173512020-08-18T08:15:17.218-04:002020-08-18T08:15:17.218-04:006am
Subhan 365 (395x 1)/ 4 rx
Mike Mel 425/ 5+16 r...6am<br />Subhan 365 (395x 1)/ 4 rx<br />Mike Mel 425/ 5+16 rx<br />Kevin b 255/ 5+2 rx<br />Mak 245/ 5+8 rx<br />Brad 195/ 4+4 (75)<br />Danielle 195/ 6+2 rx<br />Brian st 385/ 5+10 rx<br />Mike c 215/ 3+18 rx<br />Marissa 235/ 6+13 rx<br />Grace 173/ 3+20 (63)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.com