tag:blogger.com,1999:blog-5763498271020432071.post697111745644758047..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 3.5.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5763498271020432071.post-80894924557287609072017-03-05T11:10:48.935-05:002017-03-05T11:10:48.935-05:00Kat 25:32 (100m Row, 16" step-up, 8 ROM GHD)
...Kat 25:32 (100m Row, 16" step-up, 8 ROM GHD)<br />Mike Sant 23:44 RX<br />Esra 30:43 Rx<br />Joe M 25:26 (ROM GHD)<br />Ellie 20:03 RX<br /><br />Sheila 20:11 (2x 400m run, 17" box, ABM)<br />Danielle 20:19 RX<br />Ashley 21:56 RX<br />Nicole M 24:43 (1000m row, GHD ROM)<br />Cline 22:40 RX<br />Kristen 23:29 (5 GHD)<br />Theresa 19:27 RXRachel Springhttps://www.blogger.com/profile/09406534399571553105noreply@blogger.com