tag:blogger.com,1999:blog-5763498271020432071.post6940564213407863797..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 5.10.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-74080295309813555572017-05-10T20:29:04.704-04:002017-05-10T20:29:04.704-04:00Justin 12+22 (sit ups instead of pull up)
Brian r ...Justin 12+22 (sit ups instead of pull up)<br />Brian r 7+18 (rr,push up, 20")<br />Javi =) but first kipping pull up!<br />Borden 5+23 (2ab,16")<br />Conn 7+27 (2ab,band)<br />Caitlyn 7+5 (push up, 16",band)<br />Mike c 7 (3ab, 17")<br /><br />Dave 5+24 (2ab)<br />Julie r 9+5 (25,rr,squats)<br />Bryan s 7+12 (1ab, rom pistol) first rx hspu!!<br />Therese 6+23 (rr,20",20#)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-43986772199721526282017-05-10T13:04:33.994-04:002017-05-10T13:04:33.994-04:0012:15 EXP
Mike S. 10+20,53# lunge
Dana D. 10+9 Rx...12:15 EXP<br /><br />Mike S. 10+20,53# lunge<br />Dana D. 10+9 Rx<br />Pam G. 11+5 Rx<br />Tim H. 4+19,30# db,band,band<br />Meggan L. 5+19, 25# db,band<br />Panos B. 6+22,2 abmat,box<br />Nicole N. 6, 2 abmat<br /><br />GordyCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-48001808876114876522017-05-10T11:22:27.413-04:002017-05-10T11:22:27.413-04:009:30 AM
Manisha S. 6,1 abmat,band
Edwin L. 10+4 R...9:30 AM<br /><br />Manisha S. 6,1 abmat,band<br />Edwin L. 10+4 Rx<br />Jackie H. 6+5,20# db<br />Miranda H. 6+9,20# db,band,5 pu,10 ring rows<br />Jesse L. 4,2 abmats<br />Ryan Alex 4+8,2 abmats<br />Mary H. 6+16,2 abmats,17" box<br />Kevin H. 9,2 abmats,17" box<br />Jill H. 6+3,1 abmat,band pr!<br />Brendan M. 3+9,2 abmats<br /><br />Gordy <br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-38187972422193366202017-05-10T10:33:17.221-04:002017-05-10T10:33:17.221-04:00515/6/7am
Kevin B 7+25 Rx
Theresa 11+22 Rx 1 roun...515/6/7am<br /><br />Kevin B 7+25 Rx<br />Theresa 11+22 Rx 1 round PR!<br />Mike S 5+27 (13" box, hspu kickups)<br />Mark Sp 6+18 (band/hspu box 16"/3abmats)<br />Brittany E 6+ scaled (green band, box/plole hspu)<br /><br />Kevin Cy. 5+27 (ring rows/3abmats to 2 inches)<br />Katie M 6+17 (3abmats, 17"box)<br />Ellie H 4+15 (1 abmat)<br />Ben M 5 rounds (band pu, 2abmat)<br /><br />Brian Du. 4+19 (band/box 17")<br />Anna 6+17 (17" box/band)<br />Kate K 5+23 (2abmats, pistol depth)<br />Alex L 6+... (scaled ouchie)<br />JP 6+10 RxTim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com