tag:blogger.com,1999:blog-5763498271020432071.post691041053946472895..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 5.23.15 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5763498271020432071.post-75043923362095533182015-05-23T23:23:32.722-04:002015-05-23T23:23:32.722-04:00Correction for Alona: 228rx :)Correction for Alona: 228rx :)AK47https://www.blogger.com/profile/14342821823281355060noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79357806168719680792015-05-23T18:00:02.515-04:002015-05-23T18:00:02.515-04:0010:00
Alona 278 Rx
Derreck 234 Rx
Scott 190 WB-RO...10:00<br /><br />Alona 278 Rx<br />Derreck 234 Rx<br />Scott 190 WB-ROM step<br />Ashlea 194 modified<br />Chris M 183 step up<br />Jen S 271 12# 35#<br />Brian T 137 WB-ROM<br />Justin D 191 step 65# <br />Matt E 255<br />Jessie 232 45#Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39005071320229650712015-05-23T10:28:50.413-04:002015-05-23T10:28:50.413-04:009am:
Dana 251 RX
Erika L 208 scale
Sue 220 scale
...9am:<br />Dana 251 RX <br />Erika L 208 scale<br />Sue 220 scale<br /><br />Great class ladies!<br />-RachelCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com