tag:blogger.com,1999:blog-5763498271020432071.post6864271210216101164..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 8.19.14 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5763498271020432071.post-76457019471592531802014-08-20T19:28:05.313-04:002014-08-20T19:28:05.313-04:0012n
pam 11:03 kbs/135/sb
marni 10;43 ROM/103/SB
D...12n <br />pam 11:03 kbs/135/sb<br />marni 10;43 ROM/103/SB<br />Dareen 10:23 @225<br /><br />Good luck at school Marni!<br /><br />4:30pm<br />Justin 15:02 205/SB<br />Anne 11:44 Kick/Sb, 93, Flr<br />Liza 10:38 Rom/flr,95/SB<br />Jill a 15:28 ROM/105/abmat<br />Roman 14:20 #205<br />Keith 10:46 Rx<br /><br />5:30<br />Flounder 15:28 175/sb<br />Shawna 14:58 ROM/105/sb<br />Joe P 16:36 175/Ab2Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84259302516013448682014-08-20T10:41:32.628-04:002014-08-20T10:41:32.628-04:00Jonathan 8:51 #65, am
Fran 8:34 #85, sb
Allison 10...Jonathan 8:51 #65, am<br />Fran 8:34 #85, sb<br />Allison 10:22 #75, sb<br />Joy 10:34 sc<br />Jackie 10:50 rom, sb<br />Rebecca 11:13 #125, am<br />Susan 10:35 #155, sb<br />Eddie 10:30 #185, pu<br />Dianne 12:56 #105, sb<br />Mark 11:09 #165, sb<br />LP 14:27 #135<br />Rich P. 11:28 #165, sb, floorPaul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53539682347347672432014-08-20T05:05:36.620-04:002014-08-20T05:05:36.620-04:005:30 Mobility
Michal5:30 Mobility<br /><br />MichalAnonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59274595217934066432014-08-19T22:25:06.521-04:002014-08-19T22:25:06.521-04:00730 for Tim M
Shawn D 13:13 scale
Jessie S 9:50, ...730 for Tim M<br /><br />Shawn D 13:13 scale<br />Jessie S 9:50, 103, abmat<br />Mirza 11:14 <br />Rachel W 14:20, 155/3abmat<br />Michelle K 13:29 110/2-3-3abmat/floor t2b<br />Dave N 15:13 Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49338454238515137852014-08-19T21:53:42.266-04:002014-08-19T21:53:42.266-04:006:30
Nick C 15:52 push-ups
Matt B 11:45 sb
Dave S...6:30<br /><br />Nick C 15:52 push-ups<br />Matt B 11:45 sb<br />Dave S 11:52 205 sb<br />Jeff B 13:57 sb<br />Fayth 11:49 105 sit-up/sb<br />Anne B 12:56 125 sit-up/sb<br />Brittany 9:41 155 sit-up/sb<br />Stephanie C 12:17 95 sbKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-37491202242604985372014-08-19T08:30:57.092-04:002014-08-19T08:30:57.092-04:00Nike is coming.
http://www.wodlounge.com/sneak-pe...Nike is coming.<br /><br />http://www.wodlounge.com/sneak-peak-nike-first-crossfit-shoe-nike-metcon-tr/Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75725381848423524752014-08-19T07:46:11.697-04:002014-08-19T07:46:11.697-04:00Pete 12:11 RX
Sara 10:08 KBS
Melissa 12:42 #55/SB/...Pete 12:11 RX<br />Sara 10:08 KBS<br />Melissa 12:42 #55/SB/Floor<br />Jon P. 14:15 RX<br />Chris L. (1st Class) 14:30 #115/SB/Floor<br />Justin D. (1st Class) 14:37 #115/SB/Floor<br /><br />Welcome to Chris and JustinPaul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-20772481230136693012014-08-19T05:58:10.770-04:002014-08-19T05:58:10.770-04:00Lead me, follow me, or get out of my way.
— Gener...Lead me, follow me, or get out of my way. <br />— General George PattonPaul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49731531461475328312014-08-19T05:10:29.409-04:002014-08-19T05:10:29.409-04:00Want to become a great leader? Find a leader and s...Want to become a great leader? Find a leader and sart to follow them. Chances are that they followed someone else into their leadership role.Anonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.com