tag:blogger.com,1999:blog-5763498271020432071.post6632629520323549578..comments2024-03-28T16:13:10.165-04:00Comments on CrossFit KOP: W.O.D. 8.5.20 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-28856579020426152132020-08-05T20:53:23.011-04:002020-08-05T20:53:23.011-04:006a
Mak 165 PR! 5:32 Rx
Laura S 135 6:28 Tuck hollo...6a<br />Mak 165 PR! 5:32 Rx<br />Laura S 135 6:28 Tuck hollow<br />Alana 110# PR! 6:48 Snake/band<br />Mark S 215#/4:23 Rx<br />Mike S 135# 6:19 Rx<br />Jamie S 215#/4:42 Rx<br />Sabrina 113#/6:50 Band/Knee push ups<br />Anna C 95#/5:10 snake/45# Bentover Rows<br />Jess S 105# 6:27 Rx<br />Gabriela 63#/8:35 knee push ups/Ring rows<br />Manisha 105#/7:02 Rx<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54435097312990639892020-08-05T18:35:40.610-04:002020-08-05T18:35:40.610-04:00430
Bridget 190 Pr/ 4:27 rx
Kevin h 300 Pr/ 3:50 r...430<br />Bridget 190 Pr/ 4:27 rx<br />Kevin h 300 Pr/ 3:50 rx<br />Olan 205/ 4:27 rx Pr<br />Chris l 200/ 4:30 rx<br />Raj 235/ 6:42 rx<br />Karen m 155/ 5:53 kn <br />Mike mit 205/ 5:41 =)<br /><br />530<br />Laura s 115 Pr rom/ 6:56 sn<br />Ben b 225/ 5:51 rx<br />Nick c 135/ 7:59 rom<br />Danielle c 72/ =)<br />Meighan 130/ 4:51 rx<br />Bhargav 145/ 6:45 rx<br />Ryan p 275/ 4:19 rx<br />Nick h 145/ 7 ish<br />Michelle h 90 (95x 2)/ 8:20 sn<br />Gia 115/ 6:18 sn<br />Keith 305/ 4:52 rx<br />Josh mc 253/ 4:00 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70468892835496267822020-08-05T14:36:12.825-04:002020-08-05T14:36:12.825-04:0012pm
Pam G 175/ 4:39 rx
Remer 235/ 4:08 rx
Jess A ...12pm<br />Pam G 175/ 4:39 rx<br />Remer 235/ 4:08 rx<br />Jess A 105/ 6:39 band<br />Matt Bo 250 pr/ 5:48 rx<br />Rich A 330/ 3:38 rx<br />Sam Bo 300/ 4;02 rx<br />Pete D 240/ 4:11 rx<br />Meredith 135/ 6:17 rom<br />Gordy 230/ 4:51 rx<br />Subhan 220/n 4:15 rx<br />Randy 215/ 4:28 rx<br />Lea W 205/ 4:43 rx<br />Jill M 215/ 4:07 rx<br />Marwan 205 (to 20" box)/ 4:57 bandJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73963292993406298462020-08-05T12:51:29.726-04:002020-08-05T12:51:29.726-04:0012pm zoom
Geoff: 235/ 6:14 rx
Tim h: 165/ 6:36 no ...12pm zoom<br />Geoff: 235/ 6:14 rx<br />Tim h: 165/ 6:36 no pull up Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57361725355348952962020-08-05T10:51:24.224-04:002020-08-05T10:51:24.224-04:009:30
Aimee 175 4:15rx
Cate 155 4:35 rx
Kevin B 21...9:30 <br />Aimee 175 4:15rx<br />Cate 155 4:35 rx<br />Kevin B 210 4:30 rx<br />Ana C 190 4:46 rx<br />Dana H 175 4:51 rx<br />Kathy H 78 6:58 17"/RR/band/kneesAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.com