tag:blogger.com,1999:blog-5763498271020432071.post6314306353190185867..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 8.30.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-51079559577726141662016-08-30T21:33:01.361-04:002016-08-30T21:33:01.361-04:00Maggie: 8:33 (rx) - 32 butterfly
Rich A: 6:07 (rx...Maggie: 8:33 (rx) - 32 butterfly<br />Rich A: 6:07 (rx) - 8 strict<br />Jill A: 7:29 (rx) - 15 butterfly<br />Justin H: 6:21 (185#) - 15 kipping<br />Matt C: 7:37 (185#) - 22 kipping<br />Jessie S: 8:56 (103#) - ?<br />Dr. Intensity: 10:08 (185#) - 3 strict<br />Karen: 8:23 (125#) - :)<br />Mike M: 8:45 (115#) - 10 kipping<br /><br />Rita: 8:07 (83#) - 6 ring rows<br />Keith: 6:09 (rx) - 4 butterfly<br />Alicia: 6:25 (93#) - 4-1 kipping<br />Shawna: 9:59 (105#) - 3 banded strict<br />Remer: 6:46 (135#) - 3 strict<br />Mike F: 8:05 (205#) - 3 strict<br />Mark S: 6:34 (155#) - 1 butterfly<br />Flounder: 7:46 (115#) - 3 banded strict<br />Ashley: 8:36 (115#) - 3 kippingJason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65052586838051919832016-08-30T20:34:36.858-04:002016-08-30T20:34:36.858-04:00Michael R 6:22 (114#) , 12
Bryan 7:06 (75#) , 5
Ni...Michael R 6:22 (114#) , 12<br />Bryan 7:06 (75#) , 5<br />Nicole 8:23 (85#)<br />Matt E 6:41 (165#) , 12 PR!<br />Neil 6:50 (185#) , 5 PR!Rachel Springhttps://www.blogger.com/profile/09406534399571553105noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73053480844668741512016-08-30T19:24:27.396-04:002016-08-30T19:24:27.396-04:00Alan 8:37 75, 40s plank
Oscar 9:42rx
Lindsey 8:00 ...Alan 8:37 75, 40s plank<br />Oscar 9:42rx<br />Lindsey 8:00 105, 4<br />Rachel 6:19rx, 8<br />Mike c 6:54 115, 15 CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87236788258628463102016-08-30T14:23:48.763-04:002016-08-30T14:23:48.763-04:009:30am
jackie 9:08Rx, 6
mary 9:08 85, 1
kevin h 7:...9:30am<br />jackie 9:08Rx, 6<br />mary 9:08 85, 1<br />kevin h 7:45 195, 12<br />Rakia 9:00 93, 3 grn bnd<br />DD 8:09 125, 17<br />Jill Hi 8:57 125, 3Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53239629905692355262016-08-30T13:54:30.703-04:002016-08-30T13:54:30.703-04:00Masters
Jodilee 7:40 75#
Terry 7:35 53#
Pam V 9:...Masters <br />Jodilee 7:40 75#<br />Terry 7:35 53# <br />Pam V 9:13 15# 500m rowCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46100318704367320162016-08-30T13:03:17.894-04:002016-08-30T13:03:17.894-04:00Tim h 7:18 185#
Joe m 8:14 115
Pam G 7:50 135#
Mer...Tim h 7:18 185#<br />Joe m 8:14 115<br />Pam G 7:50 135#<br />Meredith 8:16 95#<br />Ryan S 7:00 155#<br />Rob C 7:48 Rx <br />Aimee 6:57 Rx<br />Jason L 7:37 Rx CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88655632247978050012016-08-30T12:41:18.875-04:002016-08-30T12:41:18.875-04:00Julie R 10:12 (125)
Jeff 6:33 (155)
Mike Sim 7:08 ...Julie R 10:12 (125)<br />Jeff 6:33 (155)<br />Mike Sim 7:08 (185)<br />Mike Sa 9:19 (125)<br />Laura A 7:32 (125)<br />Kevin 6:28 (155)<br />Manisha 9:25 (85)<br />Katie 9:35 (63)<br /><br />Angelo 7:11 (185)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com