tag:blogger.com,1999:blog-5763498271020432071.post6189977675866298911..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5763498271020432071.post-44879210880680988802010-03-18T17:03:18.882-04:002010-03-18T17:03:18.882-04:00Thats what its all about, helping one another stic...Thats what its all about, helping one another stick things thru- great job. Noone likes a long WOD, but KDitty stuck thru it like a champ and got the workout in AND got more proficient on double unders.<br /><br />JZ- wow- what a great animation in that Newton link. Everyone should go and glance at that link just to get an idea of what its all about. The stick figure guy actually running proves the perfect efficiency model; enough said. Newtons are spoken about within the CrossFit Endurance blogs often, but when it comes down to it, their so damn expensive ($175), that you can get by in many other low profile wheels....such as the now famous blue Inov8 F-Lite230s that Jason is wearing which are about $90 and all the shoe you need if you learn to run with proper form. <br /><br />Keep an eye out for another upcoming running efficiency / pose type workshop I'm preparing real soon.Tim Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-12963001469969016662010-03-18T14:14:38.240-04:002010-03-18T14:14:38.240-04:00Thanks Jen S. and Jerry! I definitely need an extr...Thanks Jen S. and Jerry! I definitely need an extra push today. Thanks for sticking with me.<br /><br />Thanks Tim for teaching and making me do double unders.<br /><br />Thanks Jen S. for making me do 65# and helping me to get under the bar.<br /><br />Okay...back to studying!KDittyhttps://www.blogger.com/profile/10252754376972218427noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-16884982473301606392010-03-18T14:03:54.946-04:002010-03-18T14:03:54.946-04:00Megs- thanks. wow! it's been a long week....me...Megs- thanks. wow! it's been a long week....meant April.Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76457594203091676082010-03-18T13:57:50.210-04:002010-03-18T13:57:50.210-04:00March 15th past. Or do you mean 2011?
hahahaMarch 15th past. Or do you mean 2011?<br /><br />hahahaMeighanhttps://www.blogger.com/profile/15926995567633640629noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-60368144732966882202010-03-18T12:01:56.209-04:002010-03-18T12:01:56.209-04:00I second what Jen S said.... awesome work this mo...I second what Jen S said.... awesome work this morning Ditty. It was cool watching you get more aggressive as the workout went on... Tremendous fight!!<br /><br />Tim...thx for the push...<br /><br />Jen S. - Thx for kickin my *#s. Nice job!!Jerrynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22324067039669460392010-03-18T11:11:19.641-04:002010-03-18T11:11:19.641-04:00Miranda- Look for one maybe on the 15th or 22nd of...Miranda- Look for one maybe on the 15th or 22nd of March. Details to be posted soon.Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-20476188617266623542010-03-18T10:49:01.712-04:002010-03-18T10:49:01.712-04:00Hey Tim, check out this link. http://www.newtonru...Hey Tim, check out this link. http://www.newtonrunning.com/run-better/optimal-running-formJZuckhttps://www.blogger.com/profile/02283851980493298505noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-83301364540347493292010-03-18T09:42:41.267-04:002010-03-18T09:42:41.267-04:00When is the next open gym? I want to do this one ...When is the next open gym? I want to do this one at an open gym.Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-102369071311795142010-03-18T09:29:06.054-04:002010-03-18T09:29:06.054-04:00Way to go Ditty!! Way to fight through to the end...Way to go Ditty!! Way to fight through to the end. I'm proud of you :) <br /><br />Thanks for teaching Timmy!Jen S.noreply@blogger.com