tag:blogger.com,1999:blog-5763498271020432071.post6028891483789906796..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5763498271020432071.post-74748234901835123532010-02-11T12:18:02.939-05:002010-02-11T12:18:02.939-05:00In the past, the team would have to complete the W...In the past, the team would have to complete the WOD...but remember there are 6 people on a team and only 4 are working out. <br /><br />So if the WOD was cleans with 115 for ladies and 155 for guys and 2 out of the three woman could do it, they would be the ones that "started" while the 3rd one would not participate in that WOD. However, the next WOD may be a 5k run and the 3rd person is a great runner so they would start while one of the stronger ones from workout 1 sat out. <br /><br />Ideally, the team would be comprised of people that could Rx everything but that may not be a reality. It would not be unreasonable to have an event at the try-outs that involved some type of distance row/run, etc...Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76388084917717998422010-02-11T11:21:14.899-05:002010-02-11T11:21:14.899-05:00That is awesome that we are going to have an affil...That is awesome that we are going to have an affiliate team. As for try-outs, any additional information you can give us to see if we would 'qualify' for example, team members would need to be able to Rx all workouts?Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.com