tag:blogger.com,1999:blog-5763498271020432071.post5956400987573172133..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D. 2.7.20 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-5763498271020432071.post-42612949275554086882020-02-09T14:55:42.458-05:002020-02-09T14:55:42.458-05:00john m 16:34 10du/halfabm/215----325
ina 15:37 90/...john m 16:34 10du/halfabm/215----325<br />ina 15:37 90/20ghd+10abm-----153<br />pam g 11:59rx---240<br />renee 12:54 25du/95/15abm+15romghd----153<br />joe s 11:24rx----X<br />raj 14:21 abm----295<br />shawna 12:32 105/abm.20du-----155<br />alex t 15:31 155/20abm+10ghd----305<br />tunde 16:10 abm/135/35,25,25du----245<br />josh m 15:567 rx------365<br />ben b 15:54 205/25du/abm-----315<br />mike m 14:03 155/su/abm----305<br />beenash 16:50 95/25dua----x<br />bridget 14:42rx---240<br />sarah 14:02 2xsu/83/abm-----138<br />Danielle c 15:00 103/2xsu/abm----143<br />steph m 12:49 abm/155----165<br />remer 13:27rx-----365<br />karen m 16:49 25du/halfabm----245<br />sam f 15:32 165----255<br />Samson 12:53 205/haldabm-----305<br />Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18922473965943311372020-02-09T14:48:33.126-05:002020-02-09T14:48:33.126-05:00NOVA
tyler 9:19 abm/185 --365
Hannah 14:16 123----...NOVA<br />tyler 9:19 abm/185 --365<br />Hannah 14:16 123----230<br />cate 11:16 125/romghd----215<br />kira 10:30rx----265<br />Julia 10:43 30du/85/abm---155<br />mike 10:25 2xsu/85/abm<br />matt b 11:07 2xsu/half abm/132-----315<br />matt a 11:20 2xsu/half abm/135 -----245<br />jake 14:55rx-----225Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-78315007216283151162020-02-07T19:31:21.611-05:002020-02-07T19:31:21.611-05:00Chak correction 295 2rmChak correction 295 2rmCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-42377946970341411382020-02-07T19:30:20.978-05:002020-02-07T19:30:20.978-05:00Steph C: 11:32 20 ghd 105 185
SJ: 12:55 ab 105 19...Steph C: 11:32 20 ghd 105 185<br />SJ: 12:55 ab 105 195<br />Gia: 12:24 ab mat su 125 195 <br />Bhargav: 13:58 su q/2 ghd 135 205<br />Chak: 12:38 dua 25 ghd 165<br />Laura S: 10:58 su ab 75 155<br />Josh: 14:53 su ab 315 275CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80977477933126280122020-02-07T19:20:57.537-05:002020-02-07T19:20:57.537-05:00Jeremy D 14:52 Rx 225#
Holly 16:55 25DUA/half GHD ...Jeremy D 14:52 Rx 225#<br />Holly 16:55 25DUA/half GHD ROM + half abm/135#<br />Mike S 19:16 145/10GHD+20abm/245#<br />Kevin B 12:51 185#/265#<br />Laura S 12:41 20DU/tuck hollows/Good mornings/115 sumo<br />Ben M 22:31 155/25DU/20GHD+10abm/225#<br />Ellie 15:42 halfGHD+abm/135#/200#<br />Donna G 11:30 1min plank/30DU/135#<br />Briana K 17:35 Rx 245#<br /><br />Sam B 12:55 DUA/abm/405#<br />Mike C 13:26 155#/half GHD+abm/265#<br />Jamie S 9:29 Rx 305#<br />Mark S 13:51 165 :)<br />Barb B 12:30 75 Single Unders/75#/abm/125# PR!<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10808960032375793812020-02-07T18:31:07.274-05:002020-02-07T18:31:07.274-05:00Jeff P: 9:37 Rx 425
Col: 12:03 10 cal bike
Braden:...Jeff P: 9:37 Rx 425<br />Col: 12:03 10 cal bike<br />Braden: 12:54 Rx 225<br />Katie r: 14:47 55 55<br />Matt e: 14:20 ab 295 <br />Zohib: 15:22 15 ghd 125 245<br />Ryan: 12:54 some ghd 385<br />Cory: 15:13 205 20 dub 365 CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52440355475412182572020-02-07T13:23:58.252-05:002020-02-07T13:23:58.252-05:00Tim h. Correction—-305 Tim h. Correction—-305 Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-16898290584496699572020-02-07T13:05:48.160-05:002020-02-07T13:05:48.160-05:0012:15
Jessie 14:59 25DU 1/2abm 113 ——153
Laura a...12:15 <br />Jessie 14:59 25DU 1/2abm 113 ——153 <br />Laura a 10:31 1/2abm 135—-215 <br />Tim h 15:59 15du 20ghd 113——315<br />Jerry 16:53 185 20ghd —-305<br />Rich a 11:55rx ——475 CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7866586015624103242020-02-07T11:01:53.814-05:002020-02-07T11:01:53.814-05:00830
Aimee 11:04 rx/ 245
Jilla 12:06 (125)/ 235
Jen...830<br />Aimee 11:04 rx/ 245<br />Jilla 12:06 (125)/ 235<br />Jenna 13:14 (10 cal ski)/ 265<br /><br />930<br />Jill H 12:42 (135, su)/ 225<br />Tola 12:30 (125, 1/2 ghd, 1/2 ab)/ 215<br />Gordy 13:24 (185, 20ghd)<br />Emily G 11:28 (35 du, 85)<br />Mak 14:02 (x2 su)/ 265<br />Subhan 12:51 abmat<br />Dana D 12:42 rx/ 205<br />Jackie 12:07 (10cal ski, ab, trap bar)/ 265 trap<br />Katri 10:25 (105, ab)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7285613772169363092020-02-07T09:36:10.804-05:002020-02-07T09:36:10.804-05:00Alex 18:32,50 singles,235 PR!
Ryan 16:58,25 DUA,AB...Alex 18:32,50 singles,235 PR!<br />Ryan 16:58,25 DUA,AB MAT,275<br />JP 11:34,1/2GHD,1/2 ABMAT,350<br />Pete 18:24,25 DUA,ABMAT,305<br />Missy 12:33,45 KB DL,50 singles,ab matDanielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.com