tag:blogger.com,1999:blog-5763498271020432071.post5737268379775123689..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 2.2.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-10571882498154818052017-02-03T10:21:01.750-05:002017-02-03T10:21:01.750-05:00Diane 14:57 RX
Nate 19:30 (45#)
Steph C 17:28 (35#...Diane 14:57 RX<br />Nate 19:30 (45#)<br />Steph C 17:28 (35#)<br />Danielle G 12:13 RX<br />Ashley 16:49 RX<br />Lindsey 17:58 (35#)<br />Ale 15:16 (25#)<br />Heleen 16:26 (35#)<br />Michael C 17:56 (45#)<br />Cline 16:06 RX<br />Rich A 11:57 RX<br />Joe M 15:22 RX<br />TJ 18:11 (45#)<br />Jennifer Car DNF<br />Donna 16:52 (25#)<br />Arya 17:13 (pvc, rom)<br />Cindi 16:37 (pvc,rom)<br /><br />Dave 16:14 RX<br />Andrew 10:51 RX<br />Tia 16:25 (35#)<br />Noel 12:27 (45#)CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-61808963138434607562017-02-02T22:30:18.171-05:002017-02-02T22:30:18.171-05:004:30
Marissa 15:14 Rx (15)
Jodilee 16:45 45 (12)
...4:30<br /><br />Marissa 15:14 Rx (15)<br />Jodilee 16:45 45 (12)<br />Nicole 25:24 45 (14)<br />Jess A 28:32 Rx (14)<br />Alex 17:39 1st Rx (15)<br />Samson 16:34 Rx (16)<br />Mike M 20:45 45 (12)<br />Therese 20:58 35 1(5)<br />Mike R 15:43 Rx (13)<br />Dave H 15:02 Rx (12)<br />Kevin T 18:36 45 (16)<br />Neil 17:09 Rx (12)<br />Kristen 18:24 Rx (14)<br />Olan 18:41 Rx (12)<br /><br />5:30<br /><br />Josh P 18:45 Rx<br />Josh S 17:14 Rx<br />Lex 16:58 25 (13)<br />Mariana 16:33 Rx (14)<br />Stephanie 17:15 Rx (15)<br />Alicia-Marie 15:19 Rx (12) front rack lunge<br />Mark Sp 19:20 Rx (12)<br />Mark St 13:28 Rx (12)<br />Shawna 17:32 Rx (10)<br /><br />(#) = lunge steps in place**<br />**athletes measured steps to traverse 8 mats**Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3770977116890235032017-02-02T21:56:10.203-05:002017-02-02T21:56:10.203-05:00Master
10 to 1
Front squat
Push press
Farmer...Master <br />10 to 1 <br />Front squat <br />Push press <br /> <br />Farmers carry 16 mats in between sets <br />Anne b 10:45 33/35kb<br />Teresa 10:18 25/26kb<br />Terry 10:18 33/35kb<br />Ina 10:28 33/35kb<br />Sheila 11:27 15/18kb<br />Barb c 11:49 15/15db pp/ 35kb <br /><br />Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46859437942671627232017-02-02T21:52:23.692-05:002017-02-02T21:52:23.692-05:00Denise 10:20 fs/pp/farmers walk 45#
Kevin h 16:00r...Denise 10:20 fs/pp/farmers walk 45#<br />Kevin h 16:00rx<br />Meredith 16:22 bw lunge <br />Karen m 17:20 rx<br />Rob c dnf <br />Nicole m 15:39 bw lunge <br />Jp 14:38 rx <br />Justin d 20:57 45# bw <br />Pam 12:28 rx <br />Mr intensity :) rx + 75 outside <br />Mike Si :) rx outside <br /><br />Nooners had a turn around at 4 mats <br /><br />Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30273068310743111082017-02-02T12:29:58.675-05:002017-02-02T12:29:58.675-05:009:30a
Jill H 16:52 Rx no bar drop
Mary H 17:33 33#...9:30a<br />Jill H 16:52 Rx no bar drop<br />Mary H 17:33 33#<br />Jessica M 17:35 half with 15#bar/half with no weight<br />Luis M 18:47 Rx no lunges after round 6<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15562033286648541472017-02-02T09:47:43.101-05:002017-02-02T09:47:43.101-05:006/7am
Jason Ly 26:55 Rx
Laura Alt 11:51 Rx (no bar...6/7am<br />Jason Ly 26:55 Rx<br />Laura Alt 11:51 Rx (no bar drop!)<br />Kevin B 12:27 Rx<br />Ellie H 14:52 Rx<br />Katie K 21:29 (25#)<br /><br />Paul D 15:14 Rx<br />Meg H 15:34 Rx+ (65#)<br />Lauren H 15:43 Rx<br />Kate K 15:48 RxTim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com