tag:blogger.com,1999:blog-5763498271020432071.post5693944099099031..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 5.19.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-34343286305301992342016-05-19T19:34:38.318-04:002016-05-19T19:34:38.318-04:00530
Keithie 185
Caitlyn 55
Steph M 55
Samson :(
B...530<br /><br />Keithie 185<br />Caitlyn 55<br />Steph M 55<br />Samson :(<br />Ben 120<br />Shawna 55 (13@70)<br />Tia 65<br />Nicole D 40 rom<br /><br />630<br /><br />Erika 55 rom<br />Matt B 115<br />Josh M 65<br />AMM 55<br />Pete 75 (10 reps)<br />Tara 40 (20" box)<br />Danielle 10@85<br />Erik 105<br />Mike C 65<br />Lindsey 65<br /><br />GiulzCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34858431700484549102016-05-19T17:20:50.658-04:002016-05-19T17:20:50.658-04:00Anne b 45
Jill a 120 pr
Mike r 115 prAnne b 45<br />Jill a 120 pr <br />Mike r 115 prCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70084831043320121822016-05-19T13:59:51.536-04:002016-05-19T13:59:51.536-04:00masters 1:00PM
AMRAP in 20
200 M Run
200 M Row
20...masters 1:00PM<br />AMRAP in 20 <br />200 M Run<br />200 M Row<br />20 KBS<br /><br />Terry 4 + run + 180 M<br />Bill 4 + run+ 26 M<br />Barb 4Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-83622885725920212102016-05-19T13:06:49.934-04:002016-05-19T13:06:49.934-04:0012:15
Sarah 45
Dave N 140 pr (13 at 155)
Pam G 80...12:15 <br />Sarah 45<br />Dave N 140 pr (13 at 155)<br />Pam G 80 pr<br />Denise 75 <br />Mike K 55<br />Rob C 110 PRAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49328472297494524952016-05-19T10:18:43.164-04:002016-05-19T10:18:43.164-04:009:30
Natalie 25
Michael Roth 55 (65 for 14 reps 2...9:30 <br />Natalie 25<br />Michael Roth 55 (65 for 14 reps 2x)CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51760220425255434182016-05-19T08:08:02.718-04:002016-05-19T08:08:02.718-04:006am
Matt R 75
Terry 65
Theresa 85
Mike Sim 145
Kev...6am<br />Matt R 75<br />Terry 65<br />Theresa 85<br />Mike Sim 145<br />Kevin B 125<br />Laura A 85 (12 reps)<br /><br />7am<br />Nick C 115<br />Peter W 125<br />Jon P 125Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com