tag:blogger.com,1999:blog-5763498271020432071.post5573719619301318313..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 5.5.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5763498271020432071.post-27992371232408561402018-05-06T15:04:33.786-04:002018-05-06T15:04:33.786-04:009 am
Mark C. 5+1 (box+plate)
Phani 4+13 (box+pla...9 am<br />Mark C. 5+1 (box+plate)<br />Phani 4+13 (box+plate)<br />Kevin L. 5+28 (box+plate)<br />Nancy 5+5 (20 air squats/band)<br />Ina 4+7 (box+plate/band)<br />Michael C. 5+13 (box)<br />Emily E. 4+11 (ball+plate/band)<br />Donna 4 (band/box+plate/momma burpees)<br />Katelyn S. 4+22 (band)<br />Liz 4+19 (box+plate/band)<br />Brain S. 5+28 (box)<br />Kate C. 3+18 (ball+plate/1rd RX pull-ups/band)<br />Cherie 3+15 (box+plate/band)<br /><br />10 am<br />Lea 5+15 (rom pistol/band)<br />Mark P. 3+9 (rom pistol)<br />Kelsey Y. 4+20 (band)<br />Julie D. 4+7 (band/box+plate)<br />Steph C. 3+12 (rom pull ups/left leg ball)<br />Caitlyn B. 3+23 (band/box+plate)<br />Michael Ro. 5+25 (plates under heels)<br />Jillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.com