tag:blogger.com,1999:blog-5763498271020432071.post5262155462856101919..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 2.14.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger37125tag:blogger.com,1999:blog-5763498271020432071.post-83027900124340213882012-02-14T22:53:50.902-05:002012-02-14T22:53:50.902-05:00Thank you again for all the birthday wishes! I ho...Thank you again for all the birthday wishes! I hope everyome had a great Valentine's day too!Dannynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74353273499078123392012-02-14T22:24:15.676-05:002012-02-14T22:24:15.676-05:00Yes 15. Down from 45...25...then 15 all the way. I...Yes 15. Down from 45...25...then 15 all the way. It's an officially I have little girl's shoulders.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-29968758934646578352012-02-14T21:06:11.322-05:002012-02-14T21:06:11.322-05:00happy birthday, Danny! hope you enjoy your specia...happy birthday, Danny! hope you enjoy your special day.donkeyhttp://entercursewordhere.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1597499553666600382012-02-14T20:59:44.606-05:002012-02-14T20:59:44.606-05:006:30 results
Annie/Kathryn 26:16 scaled
Ramon/Mat...6:30 results<br /><br />Annie/Kathryn 26:16 scaled<br />Ramon/Matt 27:10 scaled<br />Danny/Becky 22:43 (Rx/scale)<br />Kim/John 25:44 (scale/?)<br />Kathi/Cline 29:08 (scale)<br />Todd/Faby 21:15 (scale)<br />Travis/Justin 22:54 (25#)<br />Rachel/Josh 29:14 (scale)<br /><br />Great job working together on this WOD everyone! Danny- I hope you had a great birthday!!!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-29639940977785627132012-02-14T20:43:26.778-05:002012-02-14T20:43:26.778-05:00Danny
Happy B-Day! I would love to see you do Gra...Danny<br />Happy B-Day! I would love to see you do Grace with Plentus or Pappas and I mean using them as your bar and weight......Byrnseyhttps://www.blogger.com/profile/11871525593953100133noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71779065299637325422012-02-14T20:14:44.265-05:002012-02-14T20:14:44.265-05:00Cline, actually, it was a green screen.
Now for ...Cline, actually, it was a green screen. <br /><br />Now for the 5:30 results:<br />Keith/KT 23:53 scaled<br />Alison/Miranda 24:52 scaled<br />Ditty/Kate 23:18 scaled<br />Joe/Dorothy 32:05 scaled *50 burpees<br />Patrick/Ben 25:35 45kb/25#<br />Petersons 28:25 scaled<br />Ken/Mark 23:42 scaled<br />Lily/Nick 23:57 25#,10#<br /><br />welcome to Lily and Joe for visiting...not every workout is that hard. Sometimes it's harder.Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65427738510421635462012-02-14T19:56:09.513-05:002012-02-14T19:56:09.513-05:00Happy Birthday Danny I love your spirit, fire, and...Happy Birthday Danny I love your spirit, fire, and intensity. Keep it coming :)Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19965681182546033222012-02-14T19:05:53.429-05:002012-02-14T19:05:53.429-05:00happy birthday danny!
rawr!! this was fun! i was ...happy birthday danny!<br /><br />rawr!! this was fun! i was tempted to stay for the 5:30 class! but i'm home and i think it's time for a shower and a na----stephhttps://www.blogger.com/profile/03064293899601287803noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76819202703429074202012-02-14T16:21:08.222-05:002012-02-14T16:21:08.222-05:00Far be it from me to post wild consipiracy allegat...Far be it from me to post wild consipiracy allegations on a blog's Comments section, but those could technically be any 3 people who live near an REI holding a CF KOP shirt anywhere with a touch of snow.<br /><br />Just saying.Clinehttps://www.blogger.com/profile/00931759862754225872noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70486569094031948342012-02-14T16:14:51.798-05:002012-02-14T16:14:51.798-05:00Happy Birthday Danny! Hope you had a great day! ...Happy Birthday Danny! Hope you had a great day! <br /><br />And I agree with Cline, do the run first! My partner and I made the same mistake last year and were absolutely dying. Speaking of which, anyone need a partner at 5:30?Anonymoushttps://www.blogger.com/profile/00255611844210974296noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87164624410510692752012-02-14T16:14:42.154-05:002012-02-14T16:14:42.154-05:00Happy Birthday Danny! Hope you had a great day! ...Happy Birthday Danny! Hope you had a great day! <br /><br />And I agree with Cline, do the run first! My partner and I made the same mistake last year and were absolutely dying. Speaking of which, anyone need a partner at 5:30?Anonymoushttps://www.blogger.com/profile/00255611844210974296noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65044454323933896742012-02-14T15:36:22.630-05:002012-02-14T15:36:22.630-05:00Happy B-Day Danny
BalmerHappy B-Day Danny<br /><br />BalmerAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55789113203633013772012-02-14T15:34:50.730-05:002012-02-14T15:34:50.730-05:00thanks everyone for the bday wishes!thanks everyone for the bday wishes!Dannynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-60277273133158269102012-02-14T15:31:27.514-05:002012-02-14T15:31:27.514-05:00proof that my wife is stronger than me. ugh!
goo...proof that my wife is stronger than me. ugh!<br /><br />good job ladies with the men;s weight. you will crush a lot of souls before the day is through!Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87899945755166380462012-02-14T15:29:11.446-05:002012-02-14T15:29:11.446-05:00Happy Birthday Danny!
Vinny, T & P, congrats ...Happy Birthday Danny!<br /><br />Vinny, T & P, congrats on your climb!Jay Ehttps://www.blogger.com/profile/12250964013474815315noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53847554347498194512012-02-14T15:23:03.733-05:002012-02-14T15:23:03.733-05:00Thanks for remembering those damn burpees, Cate! ...Thanks for remembering those damn burpees, Cate! However, I did do an additional three when I got home, so I am currently at 8.....only 92 to go!!! (visualize Peter Griffin face down, bent arm/leg and that, uh, will be me)!LOL Happy Valentines everyone!Lisa A.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33480341613089076312012-02-14T14:43:16.184-05:002012-02-14T14:43:16.184-05:00. . . . before today it never occurred to me that .... . . . before today it never occurred to me that 35# can be a f-ton of weight.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-12748028772416410872012-02-14T14:24:47.013-05:002012-02-14T14:24:47.013-05:00Great article
http://games.crossfit.com/article/c...Great article<br /><br />http://games.crossfit.com/article/crossfit-games-open-beginnersMegshttps://www.blogger.com/profile/04738739766277638966noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51239235196415947792012-02-14T13:45:23.815-05:002012-02-14T13:45:23.815-05:009:30 results:
Susan/Matt 24:48 (35)
Meg/Kevin 24:...9:30 results:<br /><br />Susan/Matt 24:48 (35)<br />Meg/Kevin 24:52 (35)<br />Kara/Chris T 26:20 (25)<br />Jen S/Katie V 25:42 (25)<br />Lisa/Dianne 31:13 (25/10)*<br /><br />*owe 100 burpees EACH. <br /><br />Happy Valentine's day!! definitely save the pushups for last.Catehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21779424327635651892012-02-14T12:44:06.433-05:002012-02-14T12:44:06.433-05:00Another tip I learned the hard way last year:
DO ...Another tip I learned the hard way last year:<br /><br /><b>DO THE RUN FIRST!</b><br /><br />My partner and I saved it for last, when our arms were tiredest (it's a word, honest). But it's the one leg that you can't easily switch out on (unless your spear-carrier joins you on the run). And it may or may not have led me to tell Aimee to go to hell (which is about 8 minutes into most metcons).Clinehttps://www.blogger.com/profile/00931759862754225872noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40325317151942665742012-02-14T12:37:15.840-05:002012-02-14T12:37:15.840-05:00Happy Birthday, Danny!! Make today your last big c...Happy Birthday, Danny!! Make today your last big celebration before Sectionals.<br /><br />I love this wod! :-) Keep your shoulders active and a hollow position - it helps!Megshttps://www.blogger.com/profile/04738739766277638966noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88212572939218928362012-02-14T12:31:01.141-05:002012-02-14T12:31:01.141-05:00Danny Happy Bday! - It's very cool to watch yo...Danny Happy Bday! - It's very cool to watch your major progresses over the past year. enjoy your day!Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82089260312347779922012-02-14T12:29:52.675-05:002012-02-14T12:29:52.675-05:006am Results of the V-Day Massacre
Megs/Jay E 22:0...6am Results of the V-Day Massacre<br /><br />Megs/Jay E 22:08<br />Mike P/Tidmore 23:09 35#<br />Lee S/Sara 27:00 scaled<br />Alison/Arin 24:44 scaled<br />Gina/Heather 23:17 scaled<br />Drew/Jonathon 25:32 scaled<br />Mike S/King 27:04 scaled<br />Paul 17:12 (1/2,35kb,14med)<br /><br />*Reminder for the night classes, this can get ugly if you do it with your significant other and then turn from massacre to armageddon.Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8010993351484575782012-02-14T12:28:33.530-05:002012-02-14T12:28:33.530-05:00Danny. I don't like you...mainly because the ...Danny. I don't like you...mainly because the only thing I am still better at than you is OHS...and double unders. Despite this, I will say happy birthday. <br /><br />To all men doing this WOD...if you take my class, your team will be penalized for switching the weight mid wod. A lot of guys think that this is going to be easy with 45 and finish with 15. That will be a lot of burpees at the 4:30. Just warning you to plan accordingly and put your chesticles on the shelf. xoxoxoxoJason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-61179082211042677522012-02-14T11:26:33.660-05:002012-02-14T11:26:33.660-05:00Kathleen - of course!Kathleen - of course!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.com