tag:blogger.com,1999:blog-5763498271020432071.post5238539367882335292..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 4.18.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-85515288112274462142018-04-18T20:33:33.777-04:002018-04-18T20:33:33.777-04:00630
Bill p dnf
Matt e 34:59 rom
Dan m 29:48 (step ...630<br />Bill p dnf<br />Matt e 34:59 rom<br />Dan m 29:48 (step ups)<br />Gia 33:48 rx<br />Mike c 33:32 (14#)<br />Candy 34:20 (4 rds, 10#,7’)<br />Sam f 32:00 (14#)<br />Greg a 31:36 rx<br />Jeff h 32:42 rom<br />Liz 32:57 (step ups,10#)<br />Mariana 31:37 rx pr!<br />Micah 33:15 rom<br /><br />Rachel 33:40 rx<br />Michelle k 35:37 rx<br />Greg h 35:31 rom<br />Bryan 35:00 (9’)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-85733218888093535532018-04-18T19:52:02.371-04:002018-04-18T19:52:02.371-04:004:30pm
lea w 28:08rx
rich a 29:13rx
dave h 28:06rx...4:30pm<br />lea w 28:08rx<br />rich a 29:13rx<br />dave h 28:06rx<br />randy m 28:42 rx<br />rob p 37:10 14#<br />manny r 36:04 20/14<br />lydia r 28:30 13/6/4rnds<br />mike m 36:10 20/14rom<br />mark c 31:50rx<br />dani a 31:13rx<br />karen m 36:56rx<br />alex th 37:00 12#<br /><br />5:30pm<br />Jenna k 33:18rx<br />matt s 25:05rx<br />josh m 27:23 rx<br />alona k 28:51 rx PR!<br />Caitlyn B 23:09 20/14/3RNDS<br />Remer 22:25Rx<br />Emily E 28:15 20/14/4Rnds<br />kyle g DNF<br />jacki r 22:44 rx<br />braden r dnf<br />kelsey y 25:03rx<br />laura a 25:25 rx<br />JP 27:45 rxStephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19141241410744710072018-04-18T13:08:04.550-04:002018-04-18T13:08:04.550-04:0012:15 EXP
Kevin T. 31:15 Rx
Tim H. 17:55,4 rnds,2...12:15 EXP<br /><br />Kevin T. 31:15 Rx<br />Tim H. 17:55,4 rnds,250m row,20 bj,20 wb<br />Meredith H. 30:27,200m row,20" stepup,<br />Olan S. 21:29,3 rnds,Rx<br />Matt T. 31:49,14# wb<br />Sam B. 28:49 Rx<br />Steph V. 26:22,200m,13" stepup,20# slam ballCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-6270787053263176002018-04-18T11:40:47.136-04:002018-04-18T11:40:47.136-04:009:30 AM
Jackie H. 19:33 bike(20 cals),10# ball, 3...9:30 AM<br /><br />Jackie H. 19:33 bike(20 cals),10# ball, 3 rounds<br />Jill H. 20:26 Rx , 3 rounds<br /><br />Pam G. 23:27 Rx<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-640676144820674042018-04-18T10:40:44.762-04:002018-04-18T10:40:44.762-04:00515/6/7am Rizzults
Alex 22:10 Rx (3 rounds)
Holly...515/6/7am Rizzults<br /><br />Alex 22:10 Rx (3 rounds)<br />Holly 21:13 (17"box, 3 rounds)<br />Mike S 32:50 (15wb/per round@14#)<br />Laura Smith 34:02 Rx<br />Manisha 37:20 Rx<br />Ben M 37:34 Rx<br />Theresa 28:!6 Rx<br />Ellie 32:25 Rx<br />Kevin B 28:11 Rx<br />King 31:06 Rx<br />Mark Spak 29:00 (squat jumps)<br /><br />Dana D 28:26 Rx<br />Jeremy 25:08 Rx<br />Angelo 22:55 Rx<br />Justin 26:19 Rx<br /><br />Kate C 33:30 Rx<br />Kate S 32:50 (10#wb)<br />Megan O'N 26:25 Rx<br />Lauren H 26:32 (200m run/20reps/20reps)<br />Esra 28:32 (200m run/20reps/20reps)<br />Jess M 31:13 Rx<br />Daniele G 29:31 Rx<br />Matt D 27:36 (20bj/17"box/14#wb)<br />Neil 34:34 Rx<br />Nikki 23:04 Rx<br />Anna 32:13 air bike subTim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com