tag:blogger.com,1999:blog-5763498271020432071.post5236347076597140132..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 5.9.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-40904435494332317312017-05-10T12:33:27.708-04:002017-05-10T12:33:27.708-04:005:30
Laura A 13:50 Rx 105#
Shawna 22:51 75 5,2.1....5:30<br /><br />Laura A 13:50 Rx 105#<br />Shawna 22:51 75 5,2.1.1.1<br />Alicia-Marie 14:22 85<br />Chris 17:11 135<br />Chico 11:58 105 RCA<br />Flounder 13:51 95 RCA 1st time up to 15' on final ascent!<br />Kevin 16:25 135 RCA<br /><br />6:30<br /><br />GIULS 15:14 Rx 98#<br />Andrew 7:24 Rx 135<br />Keara 11:33 65<br />Josh Mc 12:22 125 Rx<br />Alone 13:28 85<br />Danielle 17:30 85 RCS<br />Marissa 17:04 75<br />Caitlyn 7:29 55 RS<br />Matt E 16:10 135 11 climbs<br />Michael C 13:15 85<br />Anne B 7:20 55 RS<br />Tia 10:03 105 RSKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18357348492191135392017-05-10T07:34:11.847-04:002017-05-10T07:34:11.847-04:00430
Keith 13:08 125#
Ryan A 14:10 15@ 185, then 1...430<br /><br />Keith 13:08 125#<br />Ryan A 14:10 15@ 185, then 135#, pulls<br />Alex T 16:43 55#, pulls<br />Dana 14:50 rx 90#<br />Alex P :)<br />Holly F 16:01 35# pulls<br />Mark 12:46 120#<br />Remer 12:08 rx 120#<br />Jess A 17:06 75# pulls<br />RIch 9:05 130# rx<br />Erik 13:34 115#<br />Katie P 15:38 65# 3-3-2-2-1 3/4 to 15'<br />Michelle 12:20 40# pulls<br />McHugh 19:30 115#<br />Jilla 15:36 2x pushups, all with 10# vestAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39746742063214836432017-05-09T20:37:30.425-04:002017-05-09T20:37:30.425-04:00Rob 21:30 Rx
Neil 21:50 (135)
Noel 16:47 (105, pul...Rob 21:30 Rx<br />Neil 21:50 (135)<br />Noel 16:47 (105, pulls)<br />Esra 16:38 (75, pu bar pulls 2:1)<br />EJ 11:00 (65, floor pulls)<br />Dave 13:16 (135)<br />Cline 17:00 (115 rom, rope att)CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-6500512769320529592017-05-09T13:56:19.088-04:002017-05-09T13:56:19.088-04:001:00pm Masters
(12-9-6-3 Push Press, 2 rope pulls ...1:00pm Masters<br />(12-9-6-3 Push Press, 2 rope pulls or 1 rope climb per round)<br />Barb Z 6:32 63# climbs<br />Barb C 7:08 45#<br />Ina 7:01 53# pulls<br />Terry 6:32 53# climbs<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27286959412492081892017-05-09T13:22:59.942-04:002017-05-09T13:22:59.942-04:0012:15
Mike Sim 15:01 Rx
Kevin T 13:33 Rx
Pam G 15:...12:15<br />Mike Sim 15:01 Rx<br />Kevin T 13:33 Rx<br />Pam G 15:32 Rx<br />Tim H 17:02 115# * w/pulls (1st 15' rope climb)<br />Nicole R 18:00 58# * (1st 15' rope climb)<br />DuRoss 18:09 95# * w/pulls<br />Joe C 11:45 115#<br />Joe M 48 reps in 12 minutes 105#<br />Angelo 16:30 (10 rope climbs)<br />Jessie 19:10 70#<br />Karen M 18:06 75# *<br />* = scale: 3,3,2,2,1 rope climbsCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2499178080985799542017-05-09T10:53:21.949-04:002017-05-09T10:53:21.949-04:009:30am
Manisha 19:03 75#
Bryant 10:39 Rx
David 14...9:30am<br /><br />Manisha 19:03 75#<br />Bryant 10:39 Rx<br />David 14:57 Rx<br />Theresa 13:40 Rx<br />Karen S 21:00 33 * RCA<br />Mary H 18:36 75 * RCA<br />Jill H 17:44 85 *<br />Nicole N 21:40 55 *<br />Sarah W 17:25 65# * RCA<br />Bekah 21:40 Rx<br />Kevin H 13:42 Rx<br />Edwin 13:25 Rx<br /><br />*= 3/3/2/2/1 Rope Climb Rep ScaleStephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34229619068043474712017-05-09T08:19:22.186-04:002017-05-09T08:19:22.186-04:00King 13:19 (115)
Jp 15:58 rx
Mike San 13:34 (85)
B...King 13:19 (115)<br />Jp 15:58 rx<br />Mike San 13:34 (85)<br />Brittany 16:? (55,pulls)<br />Becca 18:13 (70)<br />Kevin 13:10 rx<br />Mark spak 17:08 (105)<br /><br />Kate k 20:43 (85)<br />Aileen 20:37 (85,3-3-2-2-1)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com