tag:blogger.com,1999:blog-5763498271020432071.post5128546177152718345..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 9.8.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-88455473171413289162016-09-08T21:20:36.327-04:002016-09-08T21:20:36.327-04:004:30/5:30
Marge/Sean29:05 Ball pistol SC/PU
Anne/N...4:30/5:30<br />Marge/Sean29:05 Ball pistol SC/PU<br />Anne/Nooshi/Ina 30:41 9 Rds, Scale<br />Tori/Nicole N 30 Min CAP 8 Rds, Pistol ROM PU<br /><br />Christine S/ Pam V 7 Rds, 30 Min CAP SC<br />Matt C/ Josh P 27:38 Rx/ pistols sc<br />Michael Roth/ Neil 30 CAP 7 Rds +43 scale<br />Ale/ Shawna/ Twinnie - 9 Rounds 29:58 Sc<br />Mark/Rich 19:54 Scale Pistol/Rx<br />Alicia/Josh 28:27 ROM pistol<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-37716466133502716012016-09-08T19:34:56.620-04:002016-09-08T19:34:56.620-04:00630
Steph + Lindsey 30:14, reg PU, sc pistols
Esr...630<br /><br />Steph + Lindsey 30:14, reg PU, sc pistols<br />Esra + TJ 8+35 band/reg PU, scaled pistols<br />Mike C + Matt E 30:40 scaled pistols<br />Dave + Mr. Rachel 8+7 Rx/pistols to ball + 25<br />Phani+Ravi+Ranjith 9 scaled<br /><br />🔨🔨🔨CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-89901191445454890692016-09-08T14:01:53.443-04:002016-09-08T14:01:53.443-04:00masters 1:00
Jodilee
Terry
Barb Z
-----5 rounds ...masters 1:00 <br />Jodilee<br />Terry<br />Barb Z <br />-----5 rounds 58 reps<br />20 Minute AMRAP <br />15 Pull-up <br />30 Pistols<br />30 Box JumpsAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-72612765331624683522016-09-08T13:34:47.923-04:002016-09-08T13:34:47.923-04:0012:15pm
Andrew/Pam G - 20:55 - A-17" one leg...12:15pm<br /><br />Andrew/Pam G - 20:55 - A-17" one leg pistol<br />Tim/Joe - 30cap (9rds40reps) 20"/20" pistol rom<br />Meredith/ Karen - 27:48 13"/17" pistol rom, band<br />Amy/Sarah G - 30 cap (7rds25reps) 13"/20 jpg, pistol romAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-12441225236375155832016-09-08T10:40:07.527-04:002016-09-08T10:40:07.527-04:009:30a
JP/DD - 23:02 24"/20" JP-RR
Mary/...9:30a<br /><br />JP/DD - 23:02 24"/20" JP-RR<br />Mary/Nicole R - cap 30:00 scale<br />Kevin/Jill H - 30:57 24"/20" Jill- Pull-ups<br />Nicole M/Meggan 31:23 17"/band Pistols to box<br />Katie/Jess A/Emma - 30:00 cap 17"/13" band, pistols to boxCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82069683012170628662016-09-08T08:08:24.841-04:002016-09-08T08:08:24.841-04:006/7am
Jason/Identical twin 34:27 scale
Theresa/Man...6/7am<br />Jason/Identical twin 34:27 scale<br />Theresa/Manisha 27:41 scale<br />King/Laura Alt 23:45 (king sc pistols)<br />Jeff B/ Mike Sim 27:59 scale<br />Angelo/Kevin B 29:17 scale<br />Joe C/Jonathon P 28:23 (Joe box pistols)<br />James S 24:02 (5 rounds scaled)<br />Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com