tag:blogger.com,1999:blog-5763498271020432071.post5042965004625217424..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 7.1.15 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-375692880664842242015-07-01T21:27:01.554-04:002015-07-01T21:27:01.554-04:0012:15
Dana 13:53 Rx
Denise 15:27 33#
Pam 12:22 Rx...12:15<br /><br />Dana 13:53 Rx<br />Denise 15:27 33#<br />Pam 12:22 Rx<br />Sarah W 15:50 15#<br /><br />4:30<br /><br />Patrick 12:59 Rx<br />Shane 10:48 Rx<br />Regi 11:39 45lb plate<br />Justin R 11:17 Rx<br />Karen 18:03 33<br />Mike M 17:45 33<br />Rachael L 12:47 33<br />Chris M 13:05 mod<br />Ryan S 10:13 Rx<br />Cline 14:35 Rx<br />Mike Z 14:50 45lb plate<br />Jenna 16:13 33<br /><br />6:30<br /><br />Conn 14:53 Rx<br />Giuls 9:00 3 rounds Rx<br />Kevn B 12:29 33<br />Rachel W 13:51 Rx<br />Derreck 22:52 step up to 20" box<br />Chrisinte W 20:50 15#<br />Mike C 20:47 33#<br />Amanda 16:22 15#<br /><br />7:30<br /><br />Chris D 12:10 Rx<br />Danielle 15:09 33#Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52934826621783657592015-07-01T19:35:34.401-04:002015-07-01T19:35:34.401-04:00Theresa: 11:20 (35#)
Shari: 15:59 (25/15#)
Ninja P...Theresa: 11:20 (35#)<br />Shari: 15:59 (25/15#)<br />Ninja Pete: 10:13 (rx+, 65#)<br />King: 10:46 (rx+, 65#)Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79878090816003251452015-07-01T19:10:04.397-04:002015-07-01T19:10:04.397-04:005:30
Rob 15:00 3 rds
Ryan A 15:49 15 cal row, 15 ...5:30<br /><br />Rob 15:00 3 rds<br />Ryan A 15:49 15 cal row, 15 bench press135#<br />Jen S 15:46 33# <br />Christine S 24 33#<br />Brent :(<br />Alona 15:37 Rx<br />Meredith 17:23 4 rds<br />Laura A 13:51 Rx<br />Terrence 12:37 Rx<br />Keithie 8:58 Rx<br /><br />Giulz<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22750866018595171252015-07-01T10:09:54.029-04:002015-07-01T10:09:54.029-04:00Jill A 13:49 Rx
Jill H 15:37 33#
Fran 16:11 15#
Ja...Jill A 13:49 Rx<br />Jill H 15:37 33#<br />Fran 16:11 15#<br />Jackie 15:38 Rx<br />Steph C 16:05 15#<br />Steve (FL) 14:27 RxKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.com