tag:blogger.com,1999:blog-5763498271020432071.post4853372614551795141..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 1.30.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5763498271020432071.post-42431359623010793312018-01-30T20:27:28.127-05:002018-01-30T20:27:28.127-05:00730
Dave n 215
Esra 130 pr730<br />Dave n 215<br />Esra 130 prJennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59841299497009913522018-01-30T20:08:56.379-05:002018-01-30T20:08:56.379-05:005:30
AMM 140
Steph C. 100
Lindsey 105
Kyle G. ...5:30<br />AMM 140<br />Steph C. 100<br />Lindsey 105<br />Kyle G. 185<br />Flounder 155<br />Lauren H. 185<br />Lucille 85<br />Mike Z. 130<br /><br />6:30<br />Remer 235 PR!<br />Lauren D. 60 (3 FS to 17" box)<br />Erik 190 PR!<br />Sean 165<br />Michael C. 155<br />Matt B. 205<br /><br />Congrats on all the PR's today! Everyone did a great job! Keep it up!<br />- JillJillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-12640739523016966522018-01-30T19:22:54.854-05:002018-01-30T19:22:54.854-05:00Jason: 225
Intensity: 198 PR
Karen S: 90 PR
Erika:...Jason: 225<br />Intensity: 198 PR<br />Karen S: 90 PR<br />Erika: 105 PR<br />Nicole M: 120 PR<br />Marissa: 155 PR<br />Regi: 155 PR<br />Shawna: 115<br />Dave: 242<br />Mike M: 165<br />Jill: 181 PR<br />Kevin T: 175 (180 clean PR)<br />Ben: 185 PR<br />Alex: 100<br />Rich A: 287 <br />Olan: 195<br />Karen M: 125<br />Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47772124844993818772018-01-30T17:05:01.061-05:002018-01-30T17:05:01.061-05:00Coach Jenna motivation!!!! Thanks girl #dontbeapu...Coach Jenna motivation!!!! Thanks girl #dontbeapus**DDhttps://www.blogger.com/profile/08314956169097127683noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62063816065517772922018-01-30T14:47:13.049-05:002018-01-30T14:47:13.049-05:00Thank you for the decimals, Jenna!Thank you for the decimals, Jenna!Laura Altimarihttps://www.blogger.com/profile/02059728947245558844noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82883236147486635052018-01-30T14:02:32.342-05:002018-01-30T14:02:32.342-05:00Masters
Gigi 50 PR
Barb 50
Terry 68
Masters WOD:...Masters<br />Gigi 50 PR<br />Barb 50 <br />Terry 68<br /><br />Masters WOD:<br />3 Rounds for time of:<br />10 Cal row<br />10 Push-ups<br />10 Power Cleans<br /><br />Terry 7:58 55#<br />Gigi 8:00 35#<br />Barb C 8:57 35#<br />Gordy 5:20 95#Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-78585577542203440832018-01-30T13:02:46.542-05:002018-01-30T13:02:46.542-05:0012:15
Aimee 196
Pam 174
Keith 275
Tim H 175
Meredi...12:15<br />Aimee 196<br />Pam 174<br />Keith 275<br />Tim H 175<br />Meredith H 125 <br />Julia M 65<br />Nicole R 53<br />Carl 185 PR<br />Matt T 135<br /><br />Aimee Clean PR 202<br />Pam Clean PR 176Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-61909664941150546512018-01-30T11:55:10.831-05:002018-01-30T11:55:10.831-05:009:30
Connie v 90pr
Jill h 125
Mary h 115
Jess a 9...9:30 <br />Connie v 90pr<br />Jill h 125<br />Mary h 115<br />Jess a 95<br />Kevin h 215pr<br />Aimee 196 CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-64888763368787764112018-01-30T07:56:00.649-05:002018-01-30T07:56:00.649-05:006am
Laura a 149.6
Dana d 138.6 (there’s your decim...6am<br />Laura a 149.6<br />Dana d 138.6 (there’s your decimals!!)<br />Josh mc 176<br />Manisha 95<br />Angelo 242<br />Mark spak 185<br />Kevin 195<br />Theresa 115<br /><br />7am<br />Matt d 110<br />Kate c 110<br />Kevin l 135<br />Marla 145<br />David b 165Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com