tag:blogger.com,1999:blog-5763498271020432071.post4539955261792216408..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D.7.21.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5763498271020432071.post-30994188020466029632012-07-22T00:33:46.540-04:002012-07-22T00:33:46.540-04:00LOVE the team names!LOVE the team names!Jen Naspinskihttps://www.blogger.com/profile/17556238280582148059noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76488300467044121712012-07-21T12:18:05.369-04:002012-07-21T12:18:05.369-04:00Today's Adventure WOD
800 meter run
30 sandbag...Today's Adventure WOD<br />800 meter run<br />30 sandbag ground to overhead<br />30 box jumps<br />30 overhead squats<br />800 meter run<br /><br />Team Questioning Jason (Becca, Tracy, Roni) - 25:03+<br />Just Visiting (Cris, Dave, Lam) 23:54+<br />Team Vinnyisms is inflating his ego and we are concerned about his mental health (Mark, Tim H, Cline) 24:08+<br />No Bueno (Kim, Arin, Erika, Dianne) 26:10<br />Girl Talk (Jess C, Liz, Jackie) 17:26/25:04<br />Marky Mark, Ryan Reynolds and the Flinstones (Shawn, Balmer, Coxhead, Mike Fab) 22:29+<br />I haven't had enough coffee (Faby, Tidmore, Jim C) 19:13 + 1/2Vinnynoreply@blogger.com