tag:blogger.com,1999:blog-5763498271020432071.post452493059956260898..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 7.30.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-48743225233408679082019-07-31T07:35:44.760-04:002019-07-31T07:35:44.760-04:00Neil 10:31rx
Mike R 10:49rx
Alex 13:23,17 in
Dave...Neil 10:31rx<br />Mike R 10:49rx<br />Alex 13:23,17 in <br />Dave 14:57rxDanielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36698414035280440292019-07-31T05:22:24.448-04:002019-07-31T05:22:24.448-04:005:30
Jeff P. 7:53 rx
Andrew M. 9:14 rx
Joe S. 8...5:30<br />Jeff P. 7:53 rx<br />Andrew M. 9:14 rx<br />Joe S. 8:24 rx<br />Josh Mc. 11:04 rx<br />Tom 8:34 rx<br />Shawna 13:23 17"/40 wb reps<br />Laura A. 9:35 rx<br />Randy 8:22 rx<br />Braden 8:34 r<br />Josh S. 13:13 rx<br />Bhargav 13:45 20"/ 10# wb<br />Erinn . 9:02 rx<br />Samson 11:14 15# wb<br />Rekha 13:00 17" step, 20 reps/ 20 WB reps, 6# 8'/ 60 cal<br /><br />6:30<br />Subhan 12:49 rx<br />Danielle G. 8:46 rx<br />Steph M. 10:55 rx<br />Laura S. :)<br />Suzanne 11:07 rx<br />Jess S. 12:16 rx<br />Matt E. 12:27 rx<br />Sarah J. 12:46 rx<br />Amanda 12:06 rx<br />Yex 9:19 rx<br />Molly 12:26 rx<br />Jillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23873995517854001122019-07-30T22:37:00.822-04:002019-07-30T22:37:00.822-04:007am
Rahmon 14:37 rx
Anna C 10:45 stepup/airsquat
...7am <br />Rahmon 14:37 rx<br />Anna C 10:45 stepup/airsquat<br />Lea W 9:00 rx<br />Laura 10:58 WBDL20#<br />Mak 11:08 rx<br /><br />930<br />Steph v 12:53 stepup/20#slam/90c<br />Jenna K 10:37 rx<br />Aimee 11:56 rx<br />Jackie H 10:51 rx<br />Marissa A 10:25 rx<br />Caitlyn B 10:57 rx<br />Joe C 11:45 17"<br />Susan A 12:28 stepovers<br />Fayth 13:54 28BJO<br />Emily G 13:38 rx<br />Steph c 13:24 rx<br />Eviehttps://www.blogger.com/profile/01092858916015372166noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46655841655442852172019-07-30T21:29:34.857-04:002019-07-30T21:29:34.857-04:005:15/6a
Kevin B 8:42 Rx
Mike C 12:41 14#
Holly F 1...5:15/6a<br />Kevin B 8:42 Rx<br />Mike C 12:41 14#<br />Holly F 12:43 Rx<br />Jeremy D 9:45 Rx<br />Mark Sp 10:25 Rx<br />Jamie Sp 8:37 Rx<br />King 11:33 Rx<br />Dana D 10:47 Rx<br />Mike S 16:56 14#<br />Christine R 11:33 Rx<br /><br />Sean 8:31 Rx<br />Andre 10:29 Rx<br />Justin C 8:54 Rx<br />Manny 13:31 14#/20"<br />Julia C 10:28 Rx<br />Chip 11:47 70cals<br />Sam B 10:11 Rx<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-89857274843385216732019-07-30T17:42:48.950-04:002019-07-30T17:42:48.950-04:00Masters
30 bjo
50 wb
70 cal row
Pam 8:02 (10#, 2...Masters<br />30 bjo<br />50 wb <br />70 cal row<br /><br />Pam 8:02 (10#, 20”)<br />Mom 13:00 (6#, 8”)<br />Dad 11:06 (12#, 13”)<br />Ina 13:12 (10#, 17”)<br />Terry 11:10 (10#, 13”)<br />Dianne 13:25 (17” step up, 8#, 50 cal)<br /><br />430<br />Micah 10:13 rx<br />Jilla 10:13 rx<br />Cory 9:35 rx<br />Matt b 12:04 rx<br />Lily 10:10 rx<br />Larissa 13:10 rx<br />Britt 13:11 rx<br />Sam m 11:40 rx<br />Siva 15:00 (10#)<br />Mike m 12:50 (14#)<br />Rich a 9:38 rx<br />Dana h 9:50 rx<br />Natalie 10:15 rx<br />Roberto 10:44 rx<br />Tunde 13:37 (17”, 10#)<br />Donna 11:13 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73532427760481640602019-07-30T13:35:00.180-04:002019-07-30T13:35:00.180-04:001215
Tim h 13:16 rx
Carl b 8:44 rx
Meredith 12:41 ...1215<br />Tim h 13:16 rx<br />Carl b 8:44 rx<br />Meredith 12:41 (step up)<br />Bridget 9:22 rx<br />Pete d 10:03 rx<br />Jp 9:53 rx<br />Matt t 11:07 (14#)<br />Kate 16:35 (8#, rom)<br />Remer 9:45 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.com