tag:blogger.com,1999:blog-5763498271020432071.post4519293580613970535..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-64139670846136173062012-02-06T14:59:38.610-05:002012-02-06T14:59:38.610-05:00Great job!!!!Great job!!!!Pattihttps://www.blogger.com/profile/16260085218725585554noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-50686268535144832232012-02-06T11:01:45.309-05:002012-02-06T11:01:45.309-05:00WOD 1
3RM Deadlift
3RM Weighted PULL Up
WOD 2-20 ...WOD 1<br />3RM Deadlift<br />3RM Weighted PULL Up<br /><br />WOD 2-20 Minute Cap<br />400 Meter Run<br />21 KB Swings<br />12 Pullups<br />10 Clean/Jerks 135#/95#<br />3 Rounds for Time<br /><br />WOD 3<br />Complete for time:<br />15 HSPU<br />5 Thrusters 155#/115#<br />75' Lunges<br />4 Thrusters 155#/115#<br />75' Lunges<br />3 Thrusters 155#/115#<br />75' Lunges<br />2 Thrusters 155#/115#<br />75' Lunges<br />1 Thruster 155#/115#<br />75' Lunges<br />15 HSPU<br /><br />This was the RX Dorothy did, KS and I did scaled. slight variations.Anonymoushttps://www.blogger.com/profile/01947474575714863990noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3823274510881767782012-02-06T07:58:09.004-05:002012-02-06T07:58:09.004-05:00nice ladies! what were the events?nice ladies! what were the events?Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-90440190908846860722012-02-06T07:22:29.843-05:002012-02-06T07:22:29.843-05:00Way to represent ladies!!! And Congrats B.O. on th...Way to represent ladies!!! And Congrats B.O. on those HSPU's!!!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.com