tag:blogger.com,1999:blog-5763498271020432071.post4509568590009382011..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D.9.24.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-5763498271020432071.post-53025688850514860642012-09-24T22:25:28.155-04:002012-09-24T22:25:28.155-04:00dang, nice job milers...esp. Jess who, when she fi...dang, nice job milers...esp. Jess who, when she first joined, literally would only breathe through her nose. Awesome progress. (wait, did you run the mile breathing through your nose? even more impressive)<br /><br />Lam, happy birthday my Asian brother! You bring a super positive attitude to the gym and selflessly give your talents as photographer and videographer. Hope you had a great one!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67547180658688601052012-09-24T20:34:02.500-04:002012-09-24T20:34:02.500-04:00In the Endurance Track workout Jess C hammered her...In the Endurance Track workout Jess C hammered her mile time trial and knocked off about 32 seconds over her last 3 attempts, AWESOME job Jess. 30 sec. in a 1 mile is a huge PR, especially when running it on the same track every time. Very tough mentally to push yourself like Jess does. Very impressed. <br /><br />Whats your open 1 mile time?<br /><br />Jess C 7:28 <br />King 6:23<br />Jim C 5:36TPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91006014322575923732012-09-24T20:21:53.545-04:002012-09-24T20:21:53.545-04:00630
Lisa C 21:57 (kb holds)
Lizzie 23:09 scaled
J...630<br /><br />Lisa C 21:57 (kb holds)<br />Lizzie 23:09 scaled<br />Jackie H 19:11 scaled<br />Paul S 15:29 32"box<br />Conn 22:34 rom wallwalks<br />Schaefer 17:12 Rx<br />Ben 21:17 Rx<br />A.J. 31:20 <br />Andrew 26:34<br />Pam 17:29 scale 24"box<br />Derrick 28:55 Rx wall<br />Al 28:58<br /><br />WW were tough, but everyone pushed thru, and kept it constantly varied by trying out a new skill.TPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41756223120397919672012-09-24T19:51:03.599-04:002012-09-24T19:51:03.599-04:005:30
Mark B 19:17 28" scale
Manisha 26:46 24...5:30<br /><br />Mark B 19:17 28" scale<br />Manisha 26:46 24 scale<br />Flounder 25:00 ROM 25"<br />Denise 26:19 T2B ROM wall scale 30"<br />Patrick 22:28 Rx<br />Oleg 22:29 24"<br />Calvin 24:00 T2B ROM<br />Gene 18:17 Rx+ 34"<br />Jessi 24:20 20" scale<br />Dan L 21:00 Rx<br />Kate C 22:28 Rx<br />Shawn 25:43 GHDs<br />Kyle Bryant 31:27 Scale<br /><br />Awesome job tonight everyone! Shout out to Denise and Kate for using the 30" box for the whole WOD!!Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-37400902609755498082012-09-24T16:49:30.871-04:002012-09-24T16:49:30.871-04:009:30
Beth O 29:32 ROM 24"
Chip 24:05 Rx
Nick...9:30<br /><br />Beth O 29:32 ROM 24"<br />Chip 24:05 Rx<br />Nick Z 19:38 ROM<br />Liz O 20:00 scale<br />Peter O 23:27 Scale<br />Barb Z 23:28 scale<br />Theresa :-)<br />Kara 21:50 scale<br />Chris T 21:42 scale<br />Megs 20:03 scale<br />Susan 21:19 rom 25"<br />Rinat 23:04 Rx<br />Kim C 22:41 scale<br />Keith 16:17 Rx<br />Becky 15:23 Rx<br /><br />3:30<br />Aimee 14:55 toes through rings<br />Jessie DNF<br />Joy 22:08 scale<br />Rachael 26:38 21"<br />Justin R 26:38 ROM<br />Diego 22:05 ROM<br />Sharon 30:35 Scale<br />Becca 14:58 Scale<br /><br />Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91888375365165527242012-09-24T11:44:09.065-04:002012-09-24T11:44:09.065-04:00There is a signup sheet at the box for the FARA Fu...There is a signup sheet at the box for the FARA Fundraiser/Anniversary Party! <br /><br />Please indicate what size shirt you would like so we can be sure to order it!<br /><br />Thanks! Also we plan to have raffles like we did for Barbells 4 Boobs so if you have any donations/connections it would be greatly appreciated!Megsnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77128265694407347222012-09-24T11:13:20.938-04:002012-09-24T11:13:20.938-04:00Ok tonight at CFE we'll a timed 1 mile run on ...Ok tonight at CFE we'll a timed 1 mile run on the track. I'd you've never ran a mile for time come on out and test your fitness. See you at UMHS at 530 :)TIm Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68285723824477039382012-09-24T08:51:49.566-04:002012-09-24T08:51:49.566-04:00crap! I was trying to be sly about it! :-P how&...crap! I was trying to be sly about it! :-P how'd you find out Mike?Anonymoushttps://www.blogger.com/profile/14721345327502376169noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31345167270280711482012-09-24T08:30:02.106-04:002012-09-24T08:30:02.106-04:00Mike T for President!!Mike T for President!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59754876623478686082012-09-24T08:14:05.046-04:002012-09-24T08:14:05.046-04:007am climbers
Mike T 13:53 Rx
Lauren M 26:12 (21&q...7am climbers<br /><br />Mike T 13:53 Rx<br />Lauren M 26:12 (21", wall scale)<br />Jay E 32:16 (side rolls, 28")<br />Nina 30:34 (wall scale)<br /><br />Great job today fighting through those wall climbs. Looks like Mike T set the bar pretty high, who's gonna catch him?<br />Laura Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67421427703559751292012-09-24T07:56:33.717-04:002012-09-24T07:56:33.717-04:006am
Kelvin 21:39 ROM 25"
Brian D. 22:04 ROM 2...6am<br />Kelvin 21:39 ROM 25"<br />Brian D. 22:04 ROM 24"<br />Gina 22:24 ROM 21"<br />KT 19:00 25"<br />Wax 19:22 Rx<br />Kim G. ROM 21"<br />Lam 22:40 Rx<br />Bekah 20.01 ROM 21"<br /><br />Great work this morning on a fun and tough HERO WOD! Lam, you scamp, keeping your birthday a secret. I know 8 people who owe some burpees! Happy Birthday, Lam! Mike T.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7461249578378410962012-09-24T07:09:17.647-04:002012-09-24T07:09:17.647-04:00Awesome. I can't wait. Thank you Aimee and Ko...Awesome. I can't wait. Thank you Aimee and KoP community!kyle@rideataxia.orghttps://www.blogger.com/profile/12968115616691848045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74856368803017839672012-09-23T23:14:23.688-04:002012-09-23T23:14:23.688-04:00CrossFit Endurance Reminder
Mon 9/24 5:30
Wed 9/26...CrossFit Endurance Reminder<br />Mon 9/24 5:30<br />Wed 9/26 6:30<br /><br />Both at the Upper Merion High School Track!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86231503961543325212012-09-23T22:34:37.743-04:002012-09-23T22:34:37.743-04:00for real?! Oh YES!for real?! Oh YES!Anonymousnoreply@blogger.com