tag:blogger.com,1999:blog-5763498271020432071.post4426501963374128569..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 9.23.20 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-25338197553403640572020-09-23T19:22:29.631-04:002020-09-23T19:22:29.631-04:00Jenna 29:25 rx
Cate 24:20 (att, band)
430
Ana C 3...Jenna 29:25 rx<br />Cate 24:20 (att, band)<br /><br />430<br />Ana C 37:57 rx<br />McHugh 27:54 (trans, band pu)<br />Olan 28:01 (trans)<br />Steph C 22:26 (20 wb, dip/ rr)<br />Keith 27:03 (2rmu)<br />Bridget 28:06 rx<br />Remer 20:04 rx<br />Sal 26:34 (band pu, trans, 14#)<br />Mike Mit 26 ? (trans 9')<br />Alana 26:00 (jpu, trans)<br />Matt Bo 25:28 (trans, att)<br />Karen Mas 2?:17 (trans, pu)<br />Joe M 24:26 sc<br />Micah 23:26 jrmu<br />Natalie 23:08 (trans, band pu, 8# to 8')<br /><br />530<br />Dana D 24:25 jmu<br />Meg O 30:29 (mua, 2 total)<br />Gianfranco 25:20 rx<br />Ryan P 25:12 (rmu, 4 total)<br />Gia 26:00 (trans, pu)<br />Michelle C 28:32 (10#, trans, pu)<br />Matt E 25:04 (trans, pu)<br />Danielle C 25:00 (trans, 10#, kip)<br />Sarah J 25:45 (band, trans)<br />Bhargav 25:29 (14#, pu, trans)<br />Greg A 25:57 (trans)<br />Marwan 25:40 (8', pua, trans)<br />Nick C 25:47 (trans, 14#, c2ba)<br />Ana C 25:45 (pu for all 4 rounds)<br />Shawn =]Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-43015572517960968182020-09-23T13:38:48.600-04:002020-09-23T13:38:48.600-04:00nooner
Ben B 23:36 30# slam ball BMU attempts/tran...nooner<br />Ben B 23:36 30# slam ball BMU attempts/trans<br />Alex B 24:50 JBMU/trans<br />Rich A 20:57 rx<br />Jess A 22:32 slamball 15#/trans/PU<br />Pam G 21:54 trans/kip swing RMU<br />Randy M 24:21 rx<br />Pete D 22:46 rx<br />Kevin H 20:52 rx<br />Natalie D 21:59 trans/hips to bar<br />Brian H 21:36/trans/BMU attempts<br />Ashley H 22:17 12# ROM/bandPU/trans<br />Megs D 24:32 12#/JBMU/trans<br />Meredith 23:22 PU/transAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-78784883952092860312020-09-23T13:21:29.903-04:002020-09-23T13:21:29.903-04:006a
Kate C 23:34 trans+dips/Pullups+dips
Mak 22:34 ...6a<br />Kate C 23:34 trans+dips/Pullups+dips<br />Mak 22:34 trans+dips/CTB+dips<br />Laura S 24:24 trans+dips/10#wb/Pullups+dips<br />Sam 18:15 trans+dips/rr+dips<br />Kevin B 24:30 JRMU<br />Danielle G 21:58 trans+dips/CTB att+dips<br />Mark S 25:12 RMU att/9 total BMU<br />Jamie S 25:40 Ring PUs+dips/CTB+dips<br />Mike M 22:12 Rx<br />Theresa L 21:18 200m run+20SDHP/15#WB to 7ft/Strict PU+Dips<br />Anna C 20:15 Air squats/PushUps/Dips<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-78317923024404816622020-09-23T10:45:29.421-04:002020-09-23T10:45:29.421-04:00Aimee 22:24 Rx
Cate 27:13 (4 ring / 4 bar MU)
Jill...Aimee 22:24 Rx<br />Cate 27:13 (4 ring / 4 bar MU)<br />Jill H 26:06 12#/ JBMU/ trans/dipsx5<br />Collette 23:20 3BMU/3 RMU<br />Mary H 26:44 band/MU/10#trans/dipsx5<br />Roberto 22:12 rx<br />Yex 21:20 c2b band trans<br />Gordy 26:06 ring trans/JRM<br />Dana H 27:52 jump ring MU<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73110645553946314152020-09-23T07:44:51.972-04:002020-09-23T07:44:51.972-04:0019:31
4rft: 400m run, 30 kbs (12kg), 14 bent rows ...19:31<br />4rft: 400m run, 30 kbs (12kg), 14 bent rows (53#)Jackie Halpernhttps://www.blogger.com/profile/13338829402081323644noreply@blogger.com