tag:blogger.com,1999:blog-5763498271020432071.post4343350419294508361..comments2024-03-27T10:55:57.184-04:00Comments on CrossFit KOP: W.O.D. 4.3.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-88815102517500161842017-04-03T20:47:39.430-04:002017-04-03T20:47:39.430-04:00630
Ryan A 4+7 C2B
Keith 6+7 stoh, 20"
Borde...630<br /><br />Ryan A 4+7 C2B<br />Keith 6+7 stoh, 20"<br />Borden 5+17 C2B, 75#<br />Jenna 4+14 C2B<br />Rachel 6+1 Rx<br />Bryan 3 65/45 bmua<br />Ash 4+14 C2BA<br />Danielle 5+17 pua<br />Jon P 4+15 Rx<br />Dave N 4+1 Rx<br />Caitlyn 4+6 35#, 17", bnd PU<br />Noel 4+2 rom ohs<br /><br />🔨🔨🔨CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82145542683817020532017-04-03T19:34:17.258-04:002017-04-03T19:34:17.258-04:00Tia 4+2 C2B 21" 65#
Josh P 4+2 bmua 75#
Laura...Tia 4+2 C2B 21" 65#<br />Josh P 4+2 bmua 75#<br />Laura A 4+1 amu<br />Josh S 4 Rx<br />Donna 6+14 45# 17"<br />Shawna 3+8 55# kip<br />Raj 5 pu/21" 65#<br />Ryan S 5 Rx<br />Remer 5+18 Rx<br />Jen S 6 35# db squat RR<br />Alona 4+11 band mu<br />Josh Mc 6Rx<br />Jess M 4+8 35# band pu<br />Alexis 4+8 35/ 55pu/24"<br />Giulia 6+1 Rx<br />Natalie M 4+19 band 53#Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80600934996055647122017-04-03T19:33:38.510-04:002017-04-03T19:33:38.510-04:00Michelle H 3+8 PU 15# 35#
Mooney 5+14 Rx
Aileen 4+...Michelle H 3+8 PU 15# 35#<br />Mooney 5+14 Rx<br />Aileen 4+2 band<br />Jeremy 6+1 Rx<br />Holly 5+2 Rx<br />Olan 3+21 Rx<br />Palmer 5 Rx<br />Mike M 3+22 75#<br />Karen 3+14 65# rom band<br />Alex T 5 45# PU<br />Ale 4+19 C2B clean bs<br />Therese 4 35/55# 17" pu<br />Justin R 4+2 c2bAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55127311703437793432017-04-03T19:33:23.610-04:002017-04-03T19:33:23.610-04:003:30pm
Jill A 5+17 Rx
Michael C 4+4 65#
John Mc 4+...3:30pm<br />Jill A 5+17 Rx<br />Michael C 4+4 65#<br />John Mc 4+14 65#<br />Barb C 4 15/35#<br />Regi 5 Rx<br />Dave H 3+14 Rx<br />Erik F 4+15 75#Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86680517351776152552017-04-03T14:53:43.850-04:002017-04-03T14:53:43.850-04:0012:15
Panos 4sc
Pam 5+7 Rx
Dana 5+1 x
Mike si 6+1...12:15 <br />Panos 4sc<br />Pam 5+7 Rx<br />Dana 5+1 x<br />Mike si 6+15 <br />Justin d 3 45to20, 65 bnd att<br />Nicole n 2+16 jump att 55CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68550588607092137852017-04-03T11:58:16.236-04:002017-04-03T11:58:16.236-04:009:30 AM
Ryan Ax 3 + 14 75/15 c2b ish
Kevin H 4 +6 ...9:30 AM<br />Ryan Ax 3 + 14 75/15 c2b ish<br />Kevin H 4 +6 95/45# to 20" <br />Mary H 2 + 21 (band, 1 bar MU 45#<br />Barb Z 4+1 PU, 45# 17"<br />Tori 4 + 2 (55# c2b)<br />Jill H 2 + 23 band 1 bar MU 65#<br />Meggan 3 + 20 (55# PU)<br /><br />nice work Keara!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5498353777535114982017-04-03T08:08:23.276-04:002017-04-03T08:08:23.276-04:005:15a
Mike San 3+1 Band/75#
Theresa L 4+18 Band/33...5:15a<br />Mike San 3+1 Band/75#<br />Theresa L 4+18 Band/33#<br />Kevin B 4+2 2rds @ Rx/ 2rds using Band<br />Andrew C 7+2 Rx<br />John K 4 band/75#<br />Keara 3+14 Box JMU/55#<br /><br />Well done, Keara, on getting your first Bar Muscle Up!!!Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71935284431275164482017-04-03T08:08:01.545-04:002017-04-03T08:08:01.545-04:006.
Ben m 4 box/75
Sarah 2+10 box/55
Mark sp 4+1 b...6. <br />Ben m 4 box/75<br />Sarah 2+10 box/55<br />Mark sp 4+1 box/65<br />Ellie 3+20 band<br /><br />7. <br />Marissa 2 bnd<br />Edwin 3+23 Rx<br />Kat 3 4 bnd pull up/35/25/bj (3, 25lb plates<br />Anna 4 53 Sc CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com