tag:blogger.com,1999:blog-5763498271020432071.post4270534149957095497..comments2024-03-29T15:11:34.557-04:00Comments on CrossFit KOP: W.O.D. 7.31.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-65229309045377453132019-08-01T14:06:30.791-04:002019-08-01T14:06:30.791-04:004:30pm
Roberto 8:55 95/5-4-3BMU
Lily 10:14 83/bndd...4:30pm<br />Roberto 8:55 95/5-4-3BMU<br />Lily 10:14 83/bnddip & kip swing hips to bar<br />Tommy S 9:20 65rom/Trans+bnddip<br />Raj 10:58 95/bnd s.pull & bnd dip<br /><br />5:30pm<br />Siva 11:46 75?/bnd s.pull/pdip<br />Erinn 7:17 75/pdip&bnd s.pull<br />sam f 7:48 78/jrmu<br />rekha 9:44 25/pdip & rr<br />Sam M 11:30 115/mua<br />marissa 10:38 75/Jrmu<br />randy 11:24 105<br />Ryan K 9L48 33rom/pdip&bnd s.pull<br />Andrew M 4:45rx<br />Joe S 5:11 Rx Pr!<br />Becky 9:28 Weight?/ bnddip& bnd s.pull<br />Laura a 8L35 75/pdip&s.pull<br />Bhargav 55/bnd s.pull & pdipStephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-85283423156746359812019-07-31T20:33:20.162-04:002019-07-31T20:33:20.162-04:00630
Braden 10:34 (105)
Subhan 11:36 (115 rom, 3/2/...630<br />Braden 10:34 (105)<br />Subhan 11:36 (115 rom, 3/2/1 mu)<br />Samson 7:17 (95, jmu)<br />Laura st 8:10 (35 power, trans/ band dip)<br />Gia 8:35 (70 power, trans/ neg dip)<br />Amanda 9:13 (65, trans/ neg dip)<br />Kim 8:17 (35 power, band pu, trans)<br />Chak 10:28 (75, trans/ dip)<br /><br />730<br />Neil 10:59 (pu/ dip) pr <br />Mike Roth 7:20 (5/3/1 mu, 105)<br />Yasmine 6:35 (35, trans/ neg dip)<br />Ari 11:20 (85, trans/ dip)<br />Alex 9:38 (69, trans/ neg dip) pr <br />Emily g 8:51 (55, trans/ neg dip)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53292720562629909542019-07-31T13:17:33.568-04:002019-07-31T13:17:33.568-04:0012:15 EXP
Pete D. 5:51,CTB,115#
Rich A. 9:42 Rx
R...12:15 EXP<br /><br />Pete D. 5:51,CTB,115#<br />Rich A. 9:42 Rx<br />Remer 8:00 Rx PR!<br />Meredith H. 7:37,trans,55#<br />Kate W. 8:30,trans,muscle snatch,35#<br />Alicia 10:44,trans,65#<br />Matt T. 7:55,strict pu’s,95#CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22852708128918995782019-07-31T11:00:45.958-04:002019-07-31T11:00:45.958-04:00Great job this morning choosing your load/scale ap...Great job this morning choosing your load/scale appropriately to make AMANDA work in your fitness favor. <br /><br />515<br />Manisha 12:17 55#, jmu<br />Mike C 10:43, 85/jmu<br />Kevin B 6:52, 105/jmu<br />Jamie S 7:13, 85/power snath/front squat, RR<br />Mark S 10:41, 115/jmu<br />Colin R 10:35, 95#<br />Jeremy 10:00 front squat/jmu<br /><br />6am<br />Sam B 5:33 jmu<br />Sean M 6:28 Rx<br />Mike Mel 8:07, 75/jmu<br />Jeff M 6:42, 115/jmu<br /><br />7am<br />Shawn W. 4:40, 65/jmu <br />Mike P 7:28, 115/jmu<br />Ryan C 6:25, 75/trans<br />Anna 5:00, hang power snatch, 35/trans<br />Larissa 5:03, 35/trans<br />Laura Smith 5:44 55/trans<br /><br /><br /><br />Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57280584413676078772019-07-31T10:45:20.732-04:002019-07-31T10:45:20.732-04:009:30
Jackie H. 8:18,trans,75#
Mary H. 8:45,trans,...9:30<br /><br />Jackie H. 8:18,trans,75#<br />Mary H. 8:45,trans,45#<br />Sam H. 7:19,trans,85#<br />Delaney 8:30,trans,45#<br />Kevin H. 9:22,105# pwr<br />Christine R. 8:02,trans,65#<br />Jill H. 9:05,trans,65#<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com