tag:blogger.com,1999:blog-5763498271020432071.post4195841494824797626..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 3.14.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5763498271020432071.post-65018070579472862282017-03-14T18:20:13.577-04:002017-03-14T18:20:13.577-04:00Snow Day!!
Partner WOD
AMRAP in 30
500m row
15 db ...Snow Day!!<br />Partner WOD<br />AMRAP in 30<br />500m row<br />15 db push press 25/35<br />15 deadlifts 95/135<br /><br />Jenna and Rachel 7+41 Rx<br />Alan and Nate 5 25#<br />Alison and Kristen 7+42 Rx<br />Edwin (Rx) and Mary (20/80) 6+26<br />Alexis and Ali 6 15/85<br />Matt and Josh 7 Rx<br />Kevin and Michael 6+29 Rx<br />Alona and Matt 7+51 Rx<br />Talia (Rx) and King (115) 8<br /><br />🔨🔨🔨CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com