tag:blogger.com,1999:blog-5763498271020432071.post4190465292826162268..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger24125tag:blogger.com,1999:blog-5763498271020432071.post-86826104815764608102010-02-05T22:28:37.084-05:002010-02-05T22:28:37.084-05:00Damn Cate. Did baby lean in to assist on those lif...Damn Cate. Did baby lean in to assist on those lifts or what? You are scary strong girl! Awesome!Raynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19431539327598304332010-02-05T22:16:54.283-05:002010-02-05T22:16:54.283-05:00hey shawn...worked out right next you and forgot t...hey shawn...worked out right next you and forgot to say HAPPY BIRTHDAY!--- hope you had a great day--gransAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58876065642229391112010-02-05T15:20:07.440-05:002010-02-05T15:20:07.440-05:00The weights that you record should be the weights ...The weights that you record should be the weights that you successfully lifted. Sorry for the confusion.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1984834577348514142010-02-05T14:38:13.730-05:002010-02-05T14:38:13.730-05:00What score was i supposed to right down, the last ...What score was i supposed to right down, the last weight i was successful on or the one i failed on. I wrote the numbers i failed on. If it was supposed to be the successful 3 reps my numbers were 80-100-95. I have no doubt my push jerk form (and my core strength) had something to do with the fact that i failed on the jerk after succeeding on the press,but also it was muscle fatigue...they gave up on me...when i attempted to redo the 100# PP & SP the second time...i couldn't even PP it.<br /><br />SHAWN..happy bday! A drink in the snow sounds like a plan (especially since we'll be cooped up inside on sat) What time you going?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33384823386044920802010-02-05T13:08:55.002-05:002010-02-05T13:08:55.002-05:00Thanks Steph! Same to you! You are such an inspir...Thanks Steph! Same to you! You are such an inspiration to me :) <br /><br />ps - sorry i'm such a grouch puss in the morning....haha<br /><br />Hi Shawn, I hope Lizzy gets your tape for your birthday ;)Jen S.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-37390239176585869172010-02-05T12:57:03.466-05:002010-02-05T12:57:03.466-05:00Thank you all for the birthday wishes! I'll s...Thank you all for the birthday wishes! I'll see you at class tonight to do my 29 burpees. Also, if anyone is up for grabbing drinks tonight we will be heading out to Conshohocken (Pub or Guppies) after class. It never snows inside the pub so we should be ok.<br /><br />Thanks again!Shawn Tammaronoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91378359037476656822010-02-05T11:48:25.363-05:002010-02-05T11:48:25.363-05:00Happy B-Day Shawn!!!Happy B-Day Shawn!!!Jerrynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34238096890005296882010-02-05T11:24:28.876-05:002010-02-05T11:24:28.876-05:00Interestingly enough, when fresh, you should push ...Interestingly enough, when fresh, you should push press 30% more than you can press and you should jerk 30% more than you can push press. I am curious to see what the average is for the class when this is all said and done. So far, Aim is the only one that got above a 30% improvement and only in going from press to push press. <br /><br />I imagine the percentage increase will be lower because this is not 1RM and we are continually adding on weight leading to muscle fatigue but this should show you, regardless, where you need improvements. If you did not go significantly up, ask yourself or a coach why and we will work on it.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57587621309428406242010-02-05T11:05:02.217-05:002010-02-05T11:05:02.217-05:00Enjoy your day Shawn...
6AM-ers...nice energy thi...Enjoy your day Shawn...<br /><br />6AM-ers...nice energy this morning! I know it's hard to be up that early with excitement and spirit, but you all had it this morning! Solid Work!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82570749631820216012010-02-05T10:29:20.378-05:002010-02-05T10:29:20.378-05:00Happy Birthday Shawn!Happy Birthday Shawn!jeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13007186676603673102010-02-05T10:28:47.425-05:002010-02-05T10:28:47.425-05:00Jen S...you make 6am better :-)Jen S...you make 6am better :-)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-42710953254961970772010-02-05T10:12:12.976-05:002010-02-05T10:12:12.976-05:00Happy Birthday Shawn!Happy Birthday Shawn!Evanhttps://www.blogger.com/profile/09458335623470605753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51611765986897539342010-02-05T10:09:48.071-05:002010-02-05T10:09:48.071-05:00Happy Birthday Shawn!Happy Birthday Shawn!JZuckhttps://www.blogger.com/profile/02283851980493298505noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33099990460308516272010-02-05T10:00:22.699-05:002010-02-05T10:00:22.699-05:00Happy birthday Shawn!Happy birthday Shawn!Nikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31448532240545886812010-02-05T09:59:01.910-05:002010-02-05T09:59:01.910-05:00Happy birthday!!Happy birthday!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47199339671930360182010-02-05T09:52:09.884-05:002010-02-05T09:52:09.884-05:00Happy Birthday! Have a great day and I hope you wo...Happy Birthday! Have a great day and I hope you wore your christmas sweater today :)Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-78535892009562594492010-02-05T09:30:09.083-05:002010-02-05T09:30:09.083-05:00Happy Birthday, Shawn!! Hope Liz makes you some b...Happy Birthday, Shawn!! Hope Liz makes you some brownies :)Megshttps://www.blogger.com/profile/04738739766277638966noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-43815593840384431262010-02-05T09:06:17.761-05:002010-02-05T09:06:17.761-05:00Happy Birthday Shawn! I hope you have a great day!...Happy Birthday Shawn! I hope you have a great day!KDittyhttps://www.blogger.com/profile/10252754376972218427noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-48109005378306446662010-02-05T08:43:47.057-05:002010-02-05T08:43:47.057-05:00Happy Birthday Shawn!Happy Birthday Shawn!Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4886615384782679952010-02-05T08:17:59.262-05:002010-02-05T08:17:59.262-05:00Happy Birthday Shawn!!!Happy Birthday Shawn!!!Joe Anoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86982445632834461692010-02-05T08:14:39.620-05:002010-02-05T08:14:39.620-05:00Happy Birthday Shawn! How many birthday burpees wi...Happy Birthday Shawn! How many birthday burpees will we be doing today?Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27025330850568821792010-02-05T07:58:14.303-05:002010-02-05T07:58:14.303-05:00happy birthday Shawn!happy birthday Shawn!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39538457958003141832010-02-05T07:30:47.325-05:002010-02-05T07:30:47.325-05:00happy b-day homey. maybe i will let you win today...happy b-day homey. maybe i will let you win today...nah, probably not.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40115760525129881362010-02-04T22:22:16.299-05:002010-02-04T22:22:16.299-05:00happy birthday shawn! hope it's a great day :...happy birthday shawn! hope it's a great day :)donkeynoreply@blogger.com