tag:blogger.com,1999:blog-5763498271020432071.post4132414217425096296..comments2024-03-28T11:01:26.409-04:00Comments on CrossFit KOP: W.O.D. 7.27.20 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-41634481804756245112020-07-27T18:50:35.084-04:002020-07-27T18:50:35.084-04:0019:20, did work until interrupted by work19:20, did work until interrupted by workTim Hhttps://www.blogger.com/profile/03605086667998791736noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18286345739670184352020-07-27T18:43:37.022-04:002020-07-27T18:43:37.022-04:00430
Roberto 19:45 (95)
Raj 31:17 (85, rr/pu, 4/3/2...430<br />Roberto 19:45 (95)<br />Raj 31:17 (85, rr/pu, 4/3/2/1)<br />Karen m 29:31 (65, snake)<br />John mc =)<br />Dave h 33:00 rx<br />Olan 33:57 (95)<br />Mae 29:18 (53 fs, band) happy birthday!<br />Keith 27:59 (35# db, 5/3/2/2/1)<br />Mike mit 30:15 (85)<br />Natalie 25:57 (75, snake)<br /><br />530<br />Ben b 31:08 =)<br />Dana d 29:32 rx<br />Michelle h 26:13 (35, rr, sn)<br />Marwan 29:52 (65/35# db, rom, jpu)<br />Bhargav 25min cap <br />Ryan p 34:56 (115)<br />Samson 24:49 (105)<br />Jamie s 24:01 rx<br />Mark s 31:48 (115)<br />Laura s 28:14 (45, band, snake)<br />Chak 32:11 (3pu, 55, snake)<br />Sarah j 28:40 (53, rr, snake)<br />Isabel 32:00 (25, rr, snake)<br />Danielle 26:45 (35, rr, snake)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30518202497202888732020-07-27T17:39:04.740-04:002020-07-27T17:39:04.740-04:006a
Subhan 30:42 (4-3-2-1-1 rds Cindy @75#)
King 29...6a<br />Subhan 30:42 (4-3-2-1-1 rds Cindy @75#)<br />King 29:08 75# <br />Brian S 24:10 115<br />Kevin b 28:51 @ 95#<br />Laura S 32:08 55/Band<br />Marissa A 31:57 Rx<br />Mak 27:49 85#<br />Alana 32:05 55/green band<br />Susan A scale :)<br />Anna C 25:xx 45#<br /><br />Manisha 29:08 @ 55#/inc push ups<br /><br />12p<br />Bridget 21:25 @85#/bentover rows 10# plates<br />Ina 22:07 100oz H2O bottle/Snake<br />Geoff 25:35 (5Pullups/5PushUps/15Squats)(10/8/6/4 Thrusters@95#)<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27034238914242499622020-07-27T17:28:25.784-04:002020-07-27T17:28:25.784-04:0012pm
Aimee 19:57 rx
Cate 24:54 rx
Meredith 25:57 (...12pm<br />Aimee 19:57 rx<br />Cate 24:54 rx<br />Meredith 25:57 (55, rr)<br />Jerry t 20:51 (75, rom)<br />Pam g 29:34 rr<br />Pete d 20:26 (105)<br />Kevin h 22;15 rx<br />Micah 30:25 rx<br />Randy 31:38 (95)<br />Ana c 28:31 r <br />Sabrina 23:50 (53, 3pu, through 9 thrusters)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.com