tag:blogger.com,1999:blog-5763498271020432071.post397718472715591858..comments2024-03-18T13:03:14.724-04:00Comments on CrossFit KOP: W.O.D. 5.3.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-51571603512087691462018-05-03T20:46:58.716-04:002018-05-03T20:46:58.716-04:00730
Josh mc 17:31 (legless and 2 45# defecit)
Dan ...730<br />Josh mc 17:31 (legless and 2 45# defecit)<br />Dan m 18:06 (2ab)<br />Greg h 17:05 (3 att hspu+ 9 stink bugs, legless)<br />Nancy 17:42 (3 ab, foot wraps)<br />Neil 20:30 (2ab)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-126589894389607082018-05-03T20:46:54.391-04:002018-05-03T20:46:54.391-04:00Timed Mile on the track:
Sam B 5:50
Jackie 5:51
An...Timed Mile on the track:<br />Sam B 5:50<br />Jackie 5:51<br />Angelo 6:00<br />Laura Alt. 6:07<br />Josh M 6:07<br />Kevin L 6:07<br />Pam 6:09<br />Jeff Paul 6:28<br />Alona 7:19<br />Mike S 7:22<br />Ben M 7:52<br />Joe M 7:53<br />Flounder 8:21<br />Erik Ford 8:22<br />Jill A 8:39 <br />Mark Pow 8:49<br />Jen S 8:51Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25676485257407293702018-05-03T19:38:19.899-04:002018-05-03T19:38:19.899-04:00530
Steph c 15:42 (2 ab, rom)
Sam f 18:24 (2ab)
Na...530<br />Steph c 15:42 (2 ab, rom)<br />Sam f 18:24 (2ab)<br />Nate 16:38 (deficit, 2 45# plates, short ropes)<br />Brian z =(<br />Braden =(<br />Randy 14:56 (2ab)<br />Luda =) (2ab, pulls)<br />Andre m 9:43 (2 45# defecit)<br />Kelsey 17:20 (2 ab, Rom rope)<br />Karen m 15:16 (2 ab, rom)<br />Shawna 21:36 (3 ab, pulls)<br />Manisha 15:45 (2ab)<br />Micah 14:15 (foot holds)<br /><br />630<br />Keith 10:16 rx<br />Mariana 14:15 (25# db press)<br />Caitlyn 16:27 (3ab, 2-1-1 rc)<br />Greg a 16:55 (2ab,8 hspu)<br />Mike c 14:59 (2ab)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13356254698523912272018-05-03T18:23:38.407-04:002018-05-03T18:23:38.407-04:001pm Masters
Barb Z 15:01 (20", 3pulls)
Barb C...1pm Masters<br />Barb Z 15:01 (20", 3pulls)<br />Barb C 15;02 (20" box, 2 pulls)<br />Mom 16:39 (kick up att, foot wraps)<br />Dad 19:30 (24" sb)<br />Gordy 12:59 (1ab)<br />Ina 16:42 (3ab, 3 pulls)<br />Anne B 14:53 (15# db, 3 pulls)<br />Russell 17:12 (30" box, 3 pulls)<br />Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-61317825527773226162018-05-03T18:20:14.810-04:002018-05-03T18:20:14.810-04:00430
John 9:20 (deficit 45#)
Cal 15:28 (24" bo...430<br />John 9:20 (deficit 45#)<br />Cal 15:28 (24" box sb)<br />Lauren D 17:06 (3 rca)<br />Dani 15:13 (6hspu, 3rca)<br />Kyle G 16:45 (2ab)<br />Lea 17:42 (hspu att)<br />AMM 17:17 rx<br />Remer 10:43 (deficit hspu and short ropes)<br />Lydia 14:37 (20" box sb, pulls)<br />Alex Th 16:54 (7 hspu,3ab)<br />Julie R 15:41 (1/2 hspu)Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81304586581021100902018-05-03T13:14:31.625-04:002018-05-03T13:14:31.625-04:0012:15
Pete d 11:44 rx
Tim h 11:52 (24” box pu, 2 r...12:15<br />Pete d 11:44 rx<br />Tim h 11:52 (24” box pu, 2 rds)<br />Carl b 10:47 (strict, short rope)<br />Matt t 13:17 (6hspu, 2 ab, kip+strict)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57671494979559947562018-05-03T11:10:05.698-04:002018-05-03T11:10:05.698-04:00830am Comp
Aimee 9:55 strict HSPU RX
Andrew C 9:07...830am Comp<br />Aimee 9:55 strict HSPU RX<br />Andrew C 9:07 Strict HSPU RX, short rope<br />Steph V 13:20 (box HSPU/ 6 rope pulls)<br />Jenna 11:57 rx<br />Cate 11:35 Strict HSPU RX<br />Cina W 13:00 RX<br /><br />930am<br />Jackie H 14:22 (bike, box, 6 strict band pu)<br />Mary H 12:16 (15dbs, pull to stand)<br />Nikki 16:45 (6 strict, 3 pulls)<br />Jill H 17:50 (2ab, 2 rope climbs)<br />Jess A 15:38 (20" box, 3 pulls)<br />Connie V 16:31 (3 ab, 4 pulls)<br />Ben V 16:33 rx<br />Meredith 18:38 (2ab,2 rope climbs)<br />Suzanne 19:28 (1ab)<br />Nicole M 15:40 (2ab, 1 and 1/2 rope climbs)<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68585177561514281412018-05-03T08:10:46.732-04:002018-05-03T08:10:46.732-04:006/7am
Jill A 9:40. Rx
Dana D 12:08 Rx
Meg O 12:28...6/7am<br /><br />Jill A 9:40. Rx<br />Dana D 12:08 Rx<br />Meg O 12:28 Rx<br />Liz 12:48 rope pulls <br />Theresa 10:52 Rx <br />Kevin B 10:50 Rx<br />Goerge W 13:21 Rx<br />Ellie H 14:46 2abmats<br />Cass 14:02 rope-pulls<br /><br />Anna 14:56 (1climb)<br />Meg w 19:49 (3 full climbs 👍)<br />Raj 16:34 (1.5 rope climbs, 2abmats)<br />Kate C 15:50 (1 abmat)<br />Alex B 14:18 (6 ropepulls, 2 ambats)Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com