tag:blogger.com,1999:blog-5763498271020432071.post3904652828160850378..comments2024-03-28T16:13:10.165-04:00Comments on CrossFit KOP: W.O.D. 4.6.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5763498271020432071.post-81109755688525190052018-04-07T06:36:22.611-04:002018-04-07T06:36:22.611-04:00Happy Birthday Coach Aimee!
5:30:
Andrew M: 20:06...Happy Birthday Coach Aimee!<br /><br />5:30:<br />Andrew M: 20:06 RX<br />Jeff P:24:03 RX<br />Mariana: 245, PU, Shld Tap Att<br />Lauren D: 259, 15 hip extension, banded PU, 35# HS walk attempt<br />Kat: 176 ROM PU. 35# Shld taps<br />Alison K: 226 ring row, shld taps<br />Matt D: 23:59 5 C2B+banded pu, 35#, bear crawl<br />Cait B: 228: pu, shld tap<br />Jenna: :). Happy early / birthday! <3<br />Joe S: 274 C2b EROM, HS walk att<br />Alona: 284, banded C2B shld taps<br /><br />6:30p<br />Megan O: 24:40 Pull up, 55#<br />Ryan M: 271. pu, hanstand hold, ROM GHD<br />Caitlyn M: 304, ambit situp/GHD, banded pU,40# hs hold<br />Nicole M: 24:32: 1/2 GHD, PU, shld tap attempt, ROM PU<br />Chak K: 330 ab mat, banded pu, 45# wall walk<br />Madhu: 252: abmat, banded rom PU, 25# HS hold<br />Danielle A: 22:33 1/2 GHD, 35# PU: 10-10-20-20, HS Hold<br />Justin Campanellihttps://www.blogger.com/profile/10913628485567318961noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62959659416225558822018-04-06T17:34:53.888-04:002018-04-06T17:34:53.888-04:003:30
John m 25:52 (ww/Bc, pull bnd,abm)
4:30pm
Jo...3:30 <br />John m 25:52 (ww/Bc, pull bnd,abm)<br />4:30pm<br />Josh m 24:10rx<br />Jill a 330rx<br />Alex th 304 pull ups /free kick ups x8<br />Joe m 23:54 abm/half rep C2B/bc <br />Karen m 24:33 pull-ups bc <br />Liz 24:58 rom ghd/rr/free kick upx8<br />Randy m 23:27 55/pull ups/bcCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15611602768791068232018-04-06T13:50:44.512-04:002018-04-06T13:50:44.512-04:00Aimee 20:448 RX- HAPPY BIRTHDAY!!!
Nikki W 21:29
...Aimee 20:448 RX- HAPPY BIRTHDAY!!!<br />Nikki W 21:29 <br />Steph V 20:59 (abmat, 33 rom, rr, bc)<br />Gordy 25:55 (pu, 45)<br />Pete D 25:00 (abmat, wall walks)<br />Tim H 19:41 (204, pu, ab, 45, bc)<br />Gina W 22:13 (pu/hs holds)<br />John W (284 (pu, 20')<br />Granny 25:58 rx<br />Jesse =]<br />Meredith 249 (pu, hand lifts)<br />Cate K 23:30 sc<br />Cherie 269 (band,15, abmat, bc)<br />Micah 312 (pu)<br />Pam 25:51 (pu)<br />Panos 25:55 (abmat)<br />Ross 26 (1/2 ab, 1/2 pu, 1/2 c2b, 1/2 ghd, no hs walks)<br />Julia 25:00 (15,rom, abmat, bc)<br />Rich A 24:56 (abmat)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81074271509646907452018-04-06T11:43:53.084-04:002018-04-06T11:43:53.084-04:00930am
Denise W 17:55 (1/2 reps, pu)
Michael R 299 ...930am<br />Denise W 17:55 (1/2 reps, pu)<br />Michael R 299 (1/2 ghd, 1/2 ab, 10 shoulder taps)<br />Johnny 312 (pu/ shoulder taps, abmat)<br />Connie 230 (35,ghd/11 abmat, banded pu, kick up)<br />Laura C 302 (23#, j pull ups, abmat, bear crawl)<br />Barb Z 204 (sit up, ski erg, 15#)<br />Nikki 328 (shoulder taps)<br />Greg 210 =]<br />Jackie 264 (1/2 pu, push up)<br />Manisha 292 (40 rr + shoulder tap)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44847167009553392602018-04-06T09:41:21.662-04:002018-04-06T09:41:21.662-04:00515/6/7
Brian S 267 pu, shoulder touch att
Kevin ...515/6/7<br /><br />Brian S 267 pu, shoulder touch att<br />Kevin B 270 Rx<br />Theresa 24:57 Rx<br />Mike S 204 god/abmat/4wall walkes<br />Ellie 240 pu/ 20shoulder touches<br /><br />Jeremy 284 (front squats)<br />Dana D 19:04 scale (33#, pu/absu<br />Holly 277 (banded pu)<br />Jen C 324 <br />Angelo 25:18 cap<br />Sam B 324 band sit-ups<br /><br />7am <br />Mark Ch 259/am<br />Justin C 262 shoulder touches<br />JP 244 Rom butterfly pull-up practice/20ab<br />Kate C 224 pullups<br />Raj 204 pull-ups, 40lifts<br />Erika 245 pu, <br />Megan W 191, pull-ups banded <br />Alexandra B 220 banded pull-ups, shoulder taps<br />Missy F 234, banded pu, wall walks<br />Esra 234 1/2 ghd, 1/2 pull-ups, 40shsh<br /><br />Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-89737453600522457932018-04-05T23:14:30.608-04:002018-04-05T23:14:30.608-04:00Good news Aimee - the 40s are even better than the...Good news Aimee - the 40s are even better than the 30s! Thanks for all that you do. Hope your birthday is absolutely awesome :-)Kathttps://www.blogger.com/profile/06151014401208422224noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58840609243553305172018-04-05T22:24:52.140-04:002018-04-05T22:24:52.140-04:00Happy birthday Aimee! Can’t wait to celebrate and ...Happy birthday Aimee! Can’t wait to celebrate and WOD with you tomorrow... (Even though it means skipping my favorite benchmark, HELL-en, to partake in this massacre!)Nikkihttps://www.blogger.com/profile/16964365914083643607noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-6163011259028599872018-04-05T22:17:41.951-04:002018-04-05T22:17:41.951-04:00Beautiful💖
Happy Birthday Aimee!!Beautiful💖<br />Happy Birthday Aimee!!Anonymoushttps://www.blogger.com/profile/00196536785785003774noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55359008760519908562018-04-05T22:12:23.547-04:002018-04-05T22:12:23.547-04:00Love a good blog hack!! Very nice message, Jason! ...Love a good blog hack!! Very nice message, Jason! <br />Happy 40th, Aimee! I hope tomorrow is a great day! Laura Altimarihttps://www.blogger.com/profile/02059728947245558844noreply@blogger.com