tag:blogger.com,1999:blog-5763498271020432071.post3889849226505969987..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 6.26.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-87280060508701652782019-06-27T19:41:15.328-04:002019-06-27T19:41:15.328-04:005:30pm
Joe s 11:53rx
dan sam 15:32 275
randy 15:38...5:30pm<br />Joe s 11:53rx<br />dan sam 15:32 275<br />randy 15:38 rx<br />erinn 13:31 175/ttr<br />erin 11:35 175/su<br />raj 14:20 arm/kr<br />tori 16:58 125/ttr<br />micah 9:43 rx<br />andrew m 8:32 rx<br />beenash 14:15 115/rom/rom/100su<br />marissa 14:09rx<br />samson 9:58 235/abm<br />farrah 11:52 90/abm/hth/400m c2bike<br />colleen 9:47 195/floor<br />becky 13:30 155/hth<br /><br />Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41046034137655575402019-06-27T19:36:26.130-04:002019-06-27T19:36:26.130-04:00430
alex tu 15:29 22/rom/10ttbrom/90s
barb b 14:28...430<br />alex tu 15:29 22/rom/10ttbrom/90s<br />barb b 14:28 85/hth/kr/100su<br />erik 15:29 275/abm/8ttb/25du<br />roberto 19:35 25du<br />natalie 6:33 125trap/35rkbs/kr<br />keith 13:39rx<br />tunde 17:05 165/abm/nk<br />mike m 17:33 205/dua<br />karen m 18:50 205 ttba/25duStephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-6552500451709367702019-06-26T20:26:39.359-04:002019-06-26T20:26:39.359-04:00Dana d from express! 10:09 (15@155)
630
Hasan 13:...Dana d from express! 10:09 (15@155)<br /><br />630<br />Hasan 13:30 (225, ttba)<br />Laura st 15:36 (65, :90 dua, rom, kr)<br />Gia 12:06 (135, :90 dua)<br />Liz 13:00 (135, 25 du, ab, ttba, v-up)<br />Josh s 16:40 (dua)<br />Matt e 12:52 (225, kr, ab)<br />Sarah j 12:00 (113, ab, kr)<br />Tyler 12:24 rx<br />Courtney 11:00 (125)<br />Lea =)<br />Jeff p 9:03 rx<br /><br />730<br />Cherie 16:45 (100 su, rom, kr)<br />Subhan 13:54 (97 one arm, t2p)<br />Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-89227377778410022772019-06-26T13:51:54.060-04:002019-06-26T13:51:54.060-04:00LP for Coach TP
5:15am
Jeremy 10:36 275#/Vups
Kev...LP for Coach TP<br /><br />5:15am<br />Jeremy 10:36 275#/Vups<br />Kevin B 10:02 225<br />Mike S 16:07 205/knee raises<br />Jamie S 11:36 Rx<br />Ellie H 13:41 125<br />Manisha 12:19 165<br /><br />6am<br />Justin C 8:24 Floor T2B<br />Sam B 11:02 situps/floor T2B<br />Mike P 13:32 275<br />Julia C 13:03 155 half GHD half V-Ups<br />Meg O 14:28 Rx<br />Jeff G 16:25 155 scale<br />Ben M 25:59 205/185<br /><br />7am<br />Andre La. 15:44 10DU 200SU<br />Larissa 14:38 143# 25DU/rounds<br />Evie 10:54 Rx<br />JP 10:57 Floor T2B<br />Anna C 12:31 145#blocks, V-ups, SUs<br />Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33168940499761550712019-06-26T13:13:51.760-04:002019-06-26T13:13:51.760-04:001215
Pete d 12:54 (25 du, ab, 275)
Rich a 11:38 rx...1215<br />Pete d 12:54 (25 du, ab, 275)<br />Rich a 11:38 rx<br />Kevin h 12:16 rx<br />Luke 14:11 (205, t2p, 25 du)<br />Jill h 12:54 (205, 10 ttb rom, 25 du)<br />Tim h 12:38 (225, kr, abmat, 15 du)<br />Kevin t 12:18 (205, v ups)<br />Webb 11:41 (165, 15 du, sit ups, ttp)<br />Brian s 10:51 (15 cal bike, 185)<br />Pam 11:24 (50 squats, 185, t2p)<br />Sam f 12:49 (205, 30 du)<br />Dana h 12:56 rx<br />Remer 12:18 rx<br />Matt t 12:16 (25 du, 215)<br />Christine r 14:03 (:90 att, 135, t2p)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82262329890674805092019-06-26T10:30:14.695-04:002019-06-26T10:30:14.695-04:00930
Mary 12:35 (155, rom, 25 du)
Jackie 13:00 (205...930<br />Mary 12:35 (155, rom, 25 du)<br />Jackie 13:00 (205, t2p, 35 du)<br />Caitlyn b 11:44 (175, v ups)<br />Donna g 12:59 (170, 10 rom ttb)<br />Yex 11:01 (1min dua, ttba)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.com