tag:blogger.com,1999:blog-5763498271020432071.post3040103106147003878..comments2024-03-28T16:13:10.165-04:00Comments on CrossFit KOP: W.O.D. 9.18.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-27433005132552335302019-09-19T06:22:56.375-04:002019-09-19T06:22:56.375-04:00Jeremy 17:30 Rx Jeremy 17:30 Rx Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10009246530285345862019-09-18T20:19:51.650-04:002019-09-18T20:19:51.650-04:00Colleen B: 23:43 ring row Colleen B: 23:43 ring row Justin Campanellihttps://www.blogger.com/profile/10913628485567318961noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-72023771443117484782019-09-18T20:15:21.150-04:002019-09-18T20:15:21.150-04:00Steph c: 20:23 60 pu 40 rr band push up
Steph m: ...Steph c: 20:23 60 pu 40 rr band push up <br />Steph m: 19:26 50:50 Pu rr band push up <br />Chak: 27:42 RX <br />Matt: 25:00 60 pu band push up<br />Subhan: 25:23 rxJustin Campanellihttps://www.blogger.com/profile/10913628485567318961noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7575685951389160372019-09-18T18:41:32.490-04:002019-09-18T18:41:32.490-04:005:30
Erin m 21:14 Rx pr
Sam f 22:0 Rx
Siva 27:36 ...5:30<br />Erin m 21:14 Rx pr <br />Sam f 22:0 Rx<br />Siva 27:36 25pull 50rr/sn<br />Bhargav 26:30 rom pull/rom push <br />Randy 25:39 Rx <br />Jeff p 23:51 Rx <br />Dana 22:53 Rx <br />Josh m 18:05rx <br />Ryan w 20:46 50st pull/rom push <br />Braden 21:09 Rx <br />JP 22:45 70rr 30pull CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75904220373993206842019-09-18T18:37:38.768-04:002019-09-18T18:37:38.768-04:00430
Sean m 16:29 Rx
Leslie 24:16 75pull/push
Aman...430<br />Sean m 16:29 Rx<br />Leslie 24:16 75pull/push <br />Amanda 18:47 rr/incpush <br />Mike m 27:30 sn/rom <br />Roberto 18:17 Rx pr <br />Shawna 28:09 rr/bnd <br />Maryrose 24:24 75reps rr/inc <br />Julie R 22:38 75pull 25rr/bnd <br />Laura a 25:48 1/2rr <br />Keith 17:37 1/2rr 50push <br />Sydney 24:42 50pull/push <br />Jill h 20:50 50 pull/ push <br />Jess m 21:20 rr/ 20 rr/20”inc <br />Tunde 26:38 40 rom pull 40 rr/ bnd push <br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32474789635764094762019-09-18T15:42:43.610-04:002019-09-18T15:42:43.610-04:00515
King 21:19 rx
Mike San 21:10 (50 band pu/ 50 p...515<br />King 21:19 rx<br />Mike San 21:10 (50 band pu/ 50 push)<br />Christine r 24:47 (30/30 band, 80 rom push)<br />Manisha 22:11 (70/70 inc)<br />Theresa 18:30 (no squats, 60 push)<br />Mike c 20:53 (70/70inc)<br />Kevin b 21:23 rx<br />Laura s 21:33 (50/50, band, inc, Tuck hollows)<br />Yex 21:37 (50 pull)<br />Brian s 20:14 rx<br />Susan a 21:55 (60/60 snake)<br />Ben m 23:50 (70/70)<br /><br />6am<br />Colin 21:42 rx<br />Meg o 19:32 rx<br />Mike p 25:40 (80 pull)<br />Mike m 23:38 rx<br /><br />7am<br />Mak 25:23 (60 pull)<br />Larissa 26:27 (80/80sn)<br />Andre 27:30 rx<br /><br />Villanova <br />Annette 23:58 (rr, inc/ sn) Pr<br />Tyler 18:59 rx Pr<br />Kira 19:09 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91123422682011811612019-09-18T13:14:13.560-04:002019-09-18T13:14:13.560-04:0012:15 EXP
Alicia M. 21:06,50 pull-ups,snake push-...12:15 EXP<br /><br />Alicia M. 21:06,50 pull-ups,snake push-ups<br />Dana D. 21:32 Rx<br />Pete D. 20:50 Rx<br />Micah M. 19:25 Rx<br />Rich A. 17:54 Rx<br />Jess A. 23:54,50 pull-ups,50 incline push-ups<br />Remer 22:00 Rx<br />Kevin H. 21:23 Rx<br />Jenna K. 25:52 Rx PR!CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10307840001386968242019-09-18T11:10:26.789-04:002019-09-18T11:10:26.789-04:009:30 AM
Jackie H. 18:30,38 pu/12 rr,50 push-ups
M...9:30 AM<br /><br />Jackie H. 18:30,38 pu/12 rr,50 push-ups<br />Mary H. 21:18,50 pu,50 incline push-ups<br />Sarah H. 21:35,50 rr,22 push-ups/28 incline<br />Anna C. 19:30,50 banded pull-up & push-upCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com