tag:blogger.com,1999:blog-5763498271020432071.post2866595652905935490..comments2024-03-28T16:13:10.165-04:00Comments on CrossFit KOP: W.O.D. 6.9.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-13775867582113302882016-06-09T19:31:06.370-04:002016-06-09T19:31:06.370-04:00Matt E 18 155, 4:18rx
Dan 17 Rx, 4:34rx
Lindsey 20...Matt E 18 155, 4:18rx<br />Dan 17 Rx, 4:34rx<br />Lindsey 20 75, 3ish 90<br />Matt C 17 135, 4:34rx<br />Steph C 20 65, 3:22 90<br />Esra 20 55, 3:43 90<br /><br />GiulzCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-29832598960958017982016-06-09T19:07:43.963-04:002016-06-09T19:07:43.963-04:004:30PM and 5:30 PM
Michael C 17 83# (3:38 140#)
S...4:30PM and 5:30 PM <br />Michael C 17 83# (3:38 140#)<br />Scott M 13 Rx<br />TJ 15 85#<br />Keith 24 Rx 3:24 180#<br />Jill A 21 Rx 3:48 140#<br />Ryan S 14 135# 3:55 180#<br />John Mc 13 135# 4:03 Rx<br />Anne B 19 50#<br />Rob C 14 Rx 7:00 Rx<br />Eric F 19 115# 3:47 230<br /><br />4:30...I missed some of your Prowler scores, if you remember them please post to comments!!!<br /><br />Twinnie 16 65# 2:54 90#<br />Mariana 17 70# 2:23 90#<br />Alicia 15 73# 1:54 90#<br />Josh 15 125# 2:49 180<br />Jason I 16 135# 3:12 180#<br />Shawna 12 95# 3:34 90#<br />Kendall 21 58# 157 90#<br />Ale 20 65# 5:12 90 <br />Alison 20 110# Power 2:14 140#Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34132935104569995692016-06-09T14:02:56.246-04:002016-06-09T14:02:56.246-04:00Masters
Bill (26/8#) and Terry (26/12#)
AMRAP in ...Masters <br />Bill (26/8#) and Terry (26/12#)<br />AMRAP in 15 <br />Prowler push, KBS, PP<br />total Reps 181 repsAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25058525268822579532016-06-09T13:05:23.027-04:002016-06-09T13:05:23.027-04:0012:15
Dana 16 95# ( 5:08 140#)
Denise 14 95# 3:55 ...12:15<br />Dana 16 95# ( 5:08 140#)<br />Denise 14 95# 3:55 140#<br />Mike I 14 110# 3:23 180#<br />Tim H 13 135# 5:08 Rx<br />Jess A 16 65# 2:21 90#<br />Sarah W 18 65# 5:14 90Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-72106221105104121442016-06-09T11:06:52.665-04:002016-06-09T11:06:52.665-04:00LP for TP
6am
Kevin B 18 (115#) 2:30 (180#)
Matt ...LP for TP<br /><br />6am<br />Kevin B 18 (115#) 2:30 (180#)<br />Matt Ry 17 (95#) 2:46 (180#)<br />Ellie H 20 (100# squat cleans) 3:20 1/2 135#, 1/2 90#<br /><br />7am<br />Mike Sim 16 Rx 2:43 270 down, 180 back<br />Jon P 16 Rx 2:42 270 down, 180 back<br />Brianna K 21 Rx 3:30 180 down, 90 back<br />Ashley Mc 15 (85#) 2:45 (90#)<br />Lauren Hes 17 (85#) 2:36 (90#)<br />Nick C 17 (135#) 3:30 270 down, 180 backLaura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13875680813372626532016-06-09T10:36:58.645-04:002016-06-09T10:36:58.645-04:008:30/9:30 AM
Aimee 17 Rx (5:30 Rx)
Jenna 13 99# (1...8:30/9:30 AM<br />Aimee 17 Rx (5:30 Rx)<br />Jenna 13 99# (12:22 Rx)<br />Gordy 16 136# (4:10 230#)<br />Bekah 18 99# (8:39rx)<br /><br />Jill H 16 75# (3:08 90#)<br />Lizzie 14 65# (2:47 90#)<br />Heather 13 45# (4:34 90#)<br />Jonathan 20 85# (3:08 180#)<br />Darcy 16 65# (2:03 90#)<br />Tara 13 50# (2:56 90#)<br />Pam 13 Rx (3:52 rx)Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.com