tag:blogger.com,1999:blog-5763498271020432071.post2733256329211953044..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 11.26.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5763498271020432071.post-46124733667647484902016-11-27T21:23:29.206-05:002016-11-27T21:23:29.206-05:00Laura A 25:48 Rx
Steph Mc 26:49 2 ab
Katie 30:07 3...Laura A 25:48 Rx<br />Steph Mc 26:49 2 ab<br />Katie 30:07 30secHShold 10#WB<br />Alona 28:53 3ab<br />Danielle 26:45 ab<br />Theresa 22:07 Rx<br />Therese 31:21 10#WB<br />Meredith 25:49 10#WB 3ab<br />Joe 26:28 14#WB Lsit25#<br />Brian 29:21 35 3ab<br />Mark Sp 29:12 25#/20"/LsitPress<br />Mike Ro 26:08 25#/LsitPress<br />Meggan 32:52 step up/kickup<br />Jen S 26:47 1armpress/squts<br />Dave 26:14 Rx<br />Samson 28:07 15#WB/1ab<br />Justin 33:20 3rounds 10#/14#/15#DB<br />Jess A 35:18 17"/10#WB/kickup attempts<br />Sarah W :)Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65489847962545925122016-11-26T15:38:39.661-05:002016-11-26T15:38:39.661-05:00Aimee 19:29 rx
Keith 22:27 rx
Jill A :)
Maggie 23:...Aimee 19:29 rx<br />Keith 22:27 rx<br />Jill A :)<br />Maggie 23:59 Rx<br />Giulia 25:07 Rx<br />Pam 24:24 rx<br />Dana 24:31 Rx<br />Angelo 25:30 rx<br />Rich A 23:32 Rx<br />Josh Mc 29:07 RxAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.com