tag:blogger.com,1999:blog-5763498271020432071.post2703512065380564522..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 10.7.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5763498271020432071.post-56161565330954757302019-10-09T12:32:21.988-04:002019-10-09T12:32:21.988-04:00Mark Sp 24:50 (55#, 95#)
Subhan 25:47 (55#, 95#)
M...Mark Sp 24:50 (55#, 95#)<br />Subhan 25:47 (55#, 95#)<br />Missy 22:31 (20# from box, 35#, DUsc, PU)<br />Emily 20"39 (30#, 55#, RR, SU)<br />Eddie 26:00 (40#, 15#, DUsc)<br />Mike Roth 25:10 (55#, 95#)Rachel Springhttps://www.blogger.com/profile/09406534399571553105noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84352136190227965202019-10-08T12:33:30.826-04:002019-10-08T12:33:30.826-04:006:30
JP 26:13 Rx
Clay 17:51 Rx
Josh S :)
Marissa ...6:30<br /><br />JP 26:13 Rx<br />Clay 17:51 Rx<br />Josh S :)<br />Marissa 22:32 Rx<br />Steph C 19:40 65fs/pu/25<br />Bhargov 21:17 SU/65/pu/30Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45253869369722316592019-10-07T20:39:21.312-04:002019-10-07T20:39:21.312-04:00330
Karen S 20:00 (20#/15, su,pu)
Sean M 20:39 (pu...330<br />Karen S 20:00 (20#/15, su,pu)<br />Sean M 20:39 (pu, du/su)<br />Dave H =]<br />Jeff K 16:40 (2u, 15#/45# pu)<br />Chris K 16:40 (su, 15/45#, pu)<br />Mike Mit 21:14 (fs 95#, 80% c2b, 35)<br />Steph V 19:46 (43 rom, band 35, bike 30/20/10)<br />Laura A 18:51 (55, pu, 35)<br />Keith 27:00 (1/2 du, pu)<br />AMM 23:48 (75/70/20 du, 15 c2b)<br />Alex Tu 25:38 (dub scale, 15/35#)<br />Roberto =]<br />John Mc 23:05 (super scale)<br />Olan 24:55 (75/50//25, su 15 reps)<br />Siva 24:48 (su, 65/35)<br />Matty Bo 23:54 (75/50/25, 75/55#, butterfly)<br />Kevin H 20:42 (115 fs, 55db)<br />Natalie C 23:02 (45# db)<br /><br />530<br />Samson 22;28 (75.50/25 du, 95#/50#)<br />Sam M 16:41 (95/65 pu)<br />Jeff P 20:21 rx<br />Andrew M 15:53 rx<br />Jen C 20:55 (50#, 10c2b)<br />Erin M 22:22 (65#. 45, dua/su)<br />San F 20:40 (75/50/25 du, 45#/50)<br />Jeff H 22:05 (75/95#, pu)<br />Shawna 24:14 (20 du, 55#, rr, 30#)<br />Randy 23:05 (95)<br />Justin C 14:59 (75/45#, 10 strict pu)<br />Colleen 23:38 (50# pu)<br />Jess M 16:55 (50/35/25 du, 45/35#)<br />Joe S 22:15 (95/55)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-237119933518926322019-10-07T15:26:41.843-04:002019-10-07T15:26:41.843-04:00Villanova
Kira 19:04 (40# db)
Tyler 22:50 rx
Hanna...Villanova<br />Kira 19:04 (40# db)<br />Tyler 22:50 rx<br />Hannah 23:15 (33# to box, 25# db, rr/ pua)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10110644442635634262019-10-07T15:13:17.684-04:002019-10-07T15:13:17.684-04:00Masters
EMOM for 8min
3 thrusters
Then
2rnd...Masters <br /><br />EMOM for 8min <br />3 thrusters <br /><br />Then <br /><br />2rnd <br />30du<br />15 gob sq<br />30 du <br />15 rr or 10 pull <br />30 du <br />15 Db sn <br /><br />Terry 63/53 , 12:49 15du 20# pull <br />Cathy 35, 12:49 su/12 <br />Dianne 53 13:07 45su/rr/15#<br />Ina 65fs 12:46 20# rr 12#sn <br />Pam 55 12:10 25#sn 53# pull/rr <br />Jill h 65 10:35 30# pull 8 cal row <br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68380614052782059972019-10-07T15:08:44.947-04:002019-10-07T15:08:44.947-04:00Aimee 24:51rx
Jenna 27:03 55/35Aimee 24:51rx<br />Jenna 27:03 55/35CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52782949033413517032019-10-07T15:07:49.097-04:002019-10-07T15:07:49.097-04:009:30
Jackie 23:28 50/35/25 du 65# 40# 10c2b
Mary ...9:30 <br />Jackie 23:28 50/35/25 du 65# 40# 10c2b<br />Mary 27:25 50-35-25 du 45 rr 30/20<br /><br />12:15 <br />Pete 25:54 su <br />Dana d 22:55 45db<br />Micah 27:19rx <br />Amanda 22:39 2xsu 45box rr 30db<br />Lea 18:37 1/2 reps C2B/du 65#<br />Remer 22:01rx<br />Manisha 24:45 55/35 <br />Tori 29:05 55/30db 1/2 dubs 2nd round <br />Joe c 28:45 FSQ 1/2 du 2nd rndCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57132150954419454502019-10-07T11:54:11.115-04:002019-10-07T11:54:11.115-04:005:15/6
Colin R 23:27 50# DB
Kevin B 21:09 95#/50#
...5:15/6<br />Colin R 23:27 50# DB<br />Kevin B 21:09 95#/50#<br />Mike C 24:13 75/50/25 DUs 2nd Rd, 45#DB<br />Ellie H 28:40 70#/PU/45#<br />Susan A 22:36 50/30/25 DUAs,55#OH, pullUps,40#DB<br />Ben M 26:37 50/30/25DUAs, 95#,50#DB<br />Laura S 19:31 50/30/25 SA+DUAs,55#,30#DB,Pullups ROM<br />Theresa L 21:21 45#DB,ROM OHS<br />Yex 20:00 50/30/25 DUs,55#/40#DB/Pullups<br />Jamie Sp 18:55 FS,50#DB<br />Holly F 21:18 50/30/25 DUA, 45#,35#DB,RR<br />Jeremy D 23:50 95#FS,75# DB<br /><br />Danielle 21:16 10C2B att,35#DB<br />Meg O 20:42 45#DB<br />Mak 22:10 50/30/25 DUA, Pullups, 50#<br />King 23:46 95#,50#DB, 50DUs (2nd Rd)<br />Mike M 24:22 95#,75#Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77677170875877377972019-10-07T11:47:45.391-04:002019-10-07T11:47:45.391-04:00Ryan 25:46, #45,#50,20/10 PU atts, 1/2 DUA
Larissa...Ryan 25:46, #45,#50,20/10 PU atts, 1/2 DUA<br />Larissa 26:40, #35,#25, 2nd round scaled DU to half reps 10C2B<br />Anna 22:40, RR, #23,#20, SUDanielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.com