tag:blogger.com,1999:blog-5763498271020432071.post2486637664870646875..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 11.18.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-85331024455473654562016-11-18T19:41:53.094-05:002016-11-18T19:41:53.094-05:003:30
Marissa 8:29 1/2 DUA/ 175
Regi 7:46 RX/ 175
D...3:30<br />Marissa 8:29 1/2 DUA/ 175<br />Regi 7:46 RX/ 175<br />David R. 10:01 1/2 DU/ 260<br />Jess A. 15:51 1/2 DUA/ 135 PR!<br />Rob C. 11:58 RX PR!/ 245 PR!<br />Erik 15:26 1/2 DUA/ 275 PR!<br /><br />4:30<br />Danielle G. 10:?? DUA/ 165<br />Brian S. 15:58 1/2 DUA/ 195 box<br />Olan 10:49 RX PR!/ 255<br />Julie R. 11:30 RX PR!/ 165<br />Rich A. 4:56 RX/ 335<br /><br />5:30<br />Mariana 10:14 1/2 DU 1/2 SU/ 125 PR!<br />Mark S. 10:01 DUA/ 255 PR!<br />Mike R. 7:44 RX PR!/ 230 PR!<br />Maggie 6:08 RX/ 215<br />Michael C. 9:31 RX/ 105<br />Borden 8:44 RX/ 255<br />Esra 9:52 RX PR!/ 140 PR!<br /><br />6:30<br />Cline 8:23 RX/ 205<br />Vince 11:04 1/2 DU/ 245<br />John Mc. 9:11 1/2 DU/ 255 PR!<br />Anvesh 11:50 1/2 Annie DUA/ 155<br />Phani 14:30 1/2 DUA/ 165<br />Michal 6:06 RX<br /><br />Lots of PR's today! Awesome job tonight!<br />-JillJillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-56166461009365333692016-11-18T17:10:01.334-05:002016-11-18T17:10:01.334-05:0012:15 and 2:30 session....
time DU = 90/60/30/20/1...12:15 and 2:30 session....<br />time DU = 90/60/30/20/10 seconds....<br /><br />Meredith 10:55 (time/du) 125#<br />Joe M 8:18 (1/2 DU) 165#<br />Nicole M 11:20 (time/du) 115#<br />Dave N 9:04 PR 285#<br />Tim H 11:05 (timed/DU) 275#<br />Mike Sim 7:26 PR/RX 225#<br />Nicole R 12:49 timed/DU 115#<br />Panos 12:00 timed DU/ 225#<br />Karen M 11:40 timed/DU 165#<br />Aimee 5:41 Rx 225#<br />Jenna 8:27 Rx 165#<br />Jill A 7:21 Rx PR! 225#<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-6037568633111268892016-11-18T11:02:10.691-05:002016-11-18T11:02:10.691-05:006/7am
Laura Alt. 6:32 Rx, 175#
Mike S 10:20 Rx, 1...6/7am<br /><br />Laura Alt. 6:32 Rx, 175#<br />Mike S 10:20 Rx, 165#<br />Angelo 7:03 Rx<br />Kevin B 8:07 Rx, 215#<br />Theresa 8:51 Rx, 135#<br />Manisha 6:28 Rx, 110#<br />Katie M 11:17 (1/2 reps, DUA), 110#<br />Ellie H 7:55 Rx, 160#<br />Briana K 10:24 Rx, box skill<br /><br />Mark Sp. 12:41 (SU), 185#<br />Alex L 9:35 Rx, 205#<br />Matt E. 9:33 Rx, 265#<br />Lauren H 11:00 Rx, 205#<br />Paul D 8:17 Rx, 225#<br />Kate K 8:34 Rx, 140#Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-60259229222477366702016-11-18T10:41:46.492-05:002016-11-18T10:41:46.492-05:009:30a
Ina 15:00 Rx PR! 95#
Dana D 10:19 Rx PR! 155...9:30a<br />Ina 15:00 Rx PR! 95#<br />Dana D 10:19 Rx PR! 155#<br />Miranda 5:03 Plank Hold Pressups<br />Keith H 14:31 Rx 165#<br />Jackie H 14:35 sc... 195#<br />Mary H 12:06 Half DU 105#<br />Natalie 12:46 DUA (timed) 85#<br />Michael R 14:12 DUA 205# PR<br />Jill H 12:10 Rx 145#<br />Luis M 12:10 DUA(timed) 300#<br />Emma 13:45 (timed) 75#<br />Jessia 11:52 Rx 145#<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27178376285443447152016-11-17T22:14:12.592-05:002016-11-17T22:14:12.592-05:00gosh darnit this wod looks so good. gosh darnit this wod looks so good. Sarahhttps://www.blogger.com/profile/16040663664523883501noreply@blogger.com