tag:blogger.com,1999:blog-5763498271020432071.post2374814367489359118..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 6.29.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5763498271020432071.post-74483935913789216522017-06-29T21:49:07.942-04:002017-06-29T21:49:07.942-04:00Rich A 4:00/5:40/6:00 Rich A 4:00/5:40/6:00 Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-50640194346294155632017-06-29T20:39:04.226-04:002017-06-29T20:39:04.226-04:00Apparently I was neck and neck with Edwin.😂😂 Her...Apparently I was neck and neck with Edwin.😂😂 Here are my actual numbers Jill h 320/63/689rxJill Hilliardhttps://www.blogger.com/profile/05994622991872190775noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81893919949270112162017-06-29T20:20:48.082-04:002017-06-29T20:20:48.082-04:00430
Mike M 4:29, 6:00, 6:00 340m
Mooney 3:40, 5:5...430<br /><br />Mike M 4:29, 6:00, 6:00 340m<br />Mooney 3:40, 5:50, 6:00 258m<br />Moogan 4:10, 6:00, 5:50<br />Ryan Ax 4:30, 6:20, :)<br />Aileen 3:27, 6:05, 5:44<br />Refer 3:25, 5:50, 6:00 134m<br />Regina 2:48, 5:44, 6:00 220m<br />Ash 3:53, 5:40, 6:00 148m<br /><br />530<br />Alison :)<br />Tia 4:43, 5:58, 5:43<br />Steph M 4:10, 6:00, 6:00, 216m<br />Kat 5:46, 6:05, 6:00 45m<br />Lucille 5:48, 6:00, 6:00 90m<br />Mike C 3:55, 6:16, 5:38<br />Mark Stipa 3:05, 5:50, 6:00<br />Jenna 3:47, 3:55, 6:00 32m<br />Chico 4:15, 6:15, 6:00 20m<br />Chris S4:30, 5:45, 5:52<br />Miranda :)<br />Rob C 4:08, 6:00, 6:00<br /><br />630<br />Gia 4:24, 5:55, 6:00 24m<br />Dana 4:16, 5:43, 6:00<br />Matt B 3:57, 5:48, 6:00 208m<br />Lindsey 4:24, 5:53, 5:24<br />Mark C 4:17, 6:00, 6:00 134m<br />Alona 3:22, 5:46, 6:00 185m<br />Matt E 3:39, 5:56, 5:55<br />Neil 4:00, 5:34, 5:42<br /><br />730<br />Dave N 3:49, 6:04, 6:00 270mAnonymoushttps://www.blogger.com/profile/02706302150758059992noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91928357790762539862017-06-29T19:05:44.387-04:002017-06-29T19:05:44.387-04:00Rich A & Kevin T - sorry I missed noting your ...Rich A & Kevin T - sorry I missed noting your scores. Please post. Thanks<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-37907260382764172462017-06-29T18:55:26.402-04:002017-06-29T18:55:26.402-04:0012:15 express
* the number of meters is what was l...12:15 express<br />* the number of meters is what was left to row at 19:00m<br />Mike Sims 3:44/6:10/6:00 + 235m Rx<br />Giuls 3:55/5:55/6:00 Rx<br />Joe C 4:12/5:50/6:00 + 108m<br />Meredith H 4:00/5:55/ 6:00 + 149m (DUA/50#)<br />Rich A ??<br />Marissa A 3:31/5:53/6:00 + 295m Rx<br />Yolanda 4:00/5:35/6:00 + 295m (SU/45#)<br />Steph C 5:20/5:45/6:00 + 190m (55#)<br />Pete D 4:00/6:01/6:00 (10DUA/abmat)<br />Cameron H 5:20/6:00/6:00 + 128m (10DUA/75#/abmat)<br /><br />Masters 1pm<br />Sharon 5:20/5:37/6:00 + 157m (43#)<br />Anne 5:42/5:27/5:50 (35#)<br />Sheila 6:36/5:33/6:00 + 56m (DUA/35#)<br />Terry 5:20/5:55/5:50 (35#)<br /><br />MODIFIED:<br />From 0:00 - 4:00<br />4 Rounds of:<br />Shuttle Sprint 5-10-15-20 feet<br />15 Double Unders<br /><br />Rest from 4:00 - 6:00<br /><br />From 6:00 - 11:00<br />3 Rounds of:<br />10 Calorie Bike<br />20 Hang Power Cleans <br /><br />Rest from 11:00 - 13:00 <br /><br />From 13:00 - 19:00<br />50 abmat situps<br />750 Meter Row<br /><br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-20702620083148748932017-06-29T13:16:51.029-04:002017-06-29T13:16:51.029-04:00My score was 320+70+666=1,056My score was 320+70+666=1,056Theresahttps://www.blogger.com/profile/05259758566117670385noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21847698507948241612017-06-29T10:34:25.941-04:002017-06-29T10:34:25.941-04:009:30a
Mary h 255 (15du)/119/383
Ina 238/46(55)/780...9:30a<br />Mary h 255 (15du)/119/383<br />Ina 238/46(55)/780(abm)<br />Jill h 320/93/796rx<br />Edwin 320/93/796rx<br />Mark sp 320/65/615rx<br />Jess a 300 (10du)/53/206<br />Julie r 230/58/800(abm)CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-83243974307456716532017-06-29T10:21:10.421-04:002017-06-29T10:21:10.421-04:00Scoring is a bit wonky for this one and can go eit...Scoring is a bit wonky for this one and can go either by total reps, or by reps for each one of the 3 wods. We eventually decided on total reps for a score- as this type of wod is closest to a "time priority" workout, where the time is preset and the total amount of work complete is up to you. <br /><br />6am<br />Kevin B 1,189 Rx<br />Jeff B 1,130 Rx<br />Theresa --<br />Lauren C--<br />Ellie --<br /><br />7am<br />Laura Alt. 320+70+800= 1,190 Rx 18:24<br />Kate K 320+48+505=873<br />Katie M 141+47+387=575<br />Lauren H --<br />Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10365496407327685542017-06-29T10:13:45.864-04:002017-06-29T10:13:45.864-04:00This comment has been removed by the author.Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com