tag:blogger.com,1999:blog-5763498271020432071.post234480325957612497..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 6.20.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-26489111324498829732019-06-23T11:21:58.300-04:002019-06-23T11:21:58.300-04:00Aimee 5+ 1 RxAimee 5+ 1 RxAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57099748056457662342019-06-21T18:35:10.844-04:002019-06-21T18:35:10.844-04:00930
Jackie 4 85/10pushup
Emily 4 55/jpu
marissa 3 ...930<br />Jackie 4 85/10pushup<br />Emily 4 55/jpu<br />marissa 3 75<br />mak 4 85/hspu w/2ab<br />anna c 5+1 0.3Bike/45hps/pullup<br />Caitlyn 3+6 jbmu/80<br /><br /> hazard 4 85/1m bike<br /><br /><br />12:15<br />barb b 5 jpux10/35pwr<br /><br />6:30<br />mike c 3+9 75rom/bmu<br />steph m 3+9 75<br />jess s 4+3 55/row/ctba<br />laura st 4+1 bike/jump pullx10, 30<br />tyler 5rx<br />Andrew 6 rx<br />Samson 5 95 3bmu<br />Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5972236717560374762019-06-21T15:19:42.502-04:002019-06-21T15:19:42.502-04:00Dave 5,115,C2B
Mike R 5,115(power),3BMU atts
Missy...Dave 5,115,C2B<br />Mike R 5,115(power),3BMU atts<br />Missy 3+6,PU atts, 55<br />Alex 4,60,3 PUs<br />Ro 4,RR, 45Danielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88595075575832643282019-06-20T18:33:37.253-04:002019-06-20T18:33:37.253-04:00430
Karen m 4+1 (65 hang power, jmu)
Mike m 4 (95 ...430<br />Karen m 4+1 (65 hang power, jmu)<br />Mike m 4 (95 clean, jmu)<br />Jilla 4+1 rx<br />Keith 4 rx<br />Amm 3 (85, hips to bar)<br />Sam Mc 4+1 (95 rom, pu)<br />Roberto 3+6 (75)<br />Yex 5 (55, c2b)<br />Cory 5+6 (75, strict ring pu)<br />Hasan 4 (105, hips to bar)<br />Joe s 5+1 rx<br /><br />530<br />Sam 5+4 (pu)<br />Erinn 5+1 (75, pu)<br />Lily 4+9 (85, c2b)<br />Danielle 5 (c2b, 85)<br />Dan 3+6 (115, 3 bmu)<br />Raj 3+6 (c2b)<br />Sam f 5 (85, bmu/ c2b)<br />Gia 4+1 (70# power, rr/c2ba)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13372585862484220262019-06-20T10:46:05.097-04:002019-06-20T10:46:05.097-04:00+1 is for the 200m run
6am
Jeremy 5 (squat clean ...+1 is for the 200m run<br /><br />6am<br />Jeremy 5 (squat clean sub, burp pull-ups)<br />Sean S 4+1 Rx<br />Nikki 5 (85#, 5rr/5dips)<br />Chip 4+1 (burpee pull-ups)<br />Mike S 4+9 (63#/box jmu)<br />Kevin B 4+1 (95#/2bmu/3jmu)<br />Kevin Luk. 2+9 (95#)<br />Sam B 6 (box rr/115#)<br /><br />7am<br />Courtney B 4+5 (85#/burpee chest to bar)<br />Christine R 4+1 (60#/burpee pullup)<br />Joe C 3+5 (95#/power snatch sub)Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com