tag:blogger.com,1999:blog-5763498271020432071.post2234483742266586586..comments2024-03-28T12:55:15.396-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-5763498271020432071.post-1882566191439752572009-12-25T11:59:13.542-05:002009-12-25T11:59:13.542-05:00Thanks guys! And thanks to Nikki and Tim for
the ...Thanks guys! And thanks to Nikki and Tim for <br />the support!!! But nothing was better than the doggie hugs<br />hope everyone has a wondeful holiday!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59904587788314337572009-12-24T11:20:01.205-05:002009-12-24T11:20:01.205-05:00Hi Jen S.!!!!! Sorry I missed seeing your hair:( ...Hi Jen S.!!!!! Sorry I missed seeing your hair:( I was at a work Holiday Happy evening...Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49658651068432535272009-12-24T09:01:33.609-05:002009-12-24T09:01:33.609-05:00Hi Tom P! We can't wait to see you back in th...Hi Tom P! We can't wait to see you back in the box!Jen S.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82885916054279964342009-12-24T08:49:48.725-05:002009-12-24T08:49:48.725-05:00wow jaime! dU! GREAT JOB!u rock!
I didn't ma...wow jaime! dU! GREAT JOB!u rock!<br /><br />I didn't make it last night, but i've got my eye on annie. I did 24m in oct, want to try to sub 20. thinking about making it my christmas present tommorow!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-90477882115545770662009-12-24T08:28:44.674-05:002009-12-24T08:28:44.674-05:00Jaime congrats on the DU!
Beeze wants to be you...Jaime congrats on the DU! <br /><br />Beeze wants to be your new best friend:-)Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36212586026249430992009-12-23T20:52:32.989-05:002009-12-23T20:52:32.989-05:00I have been MIA at the box for the month of Decemb...I have been MIA at the box for the month of December due to holiday "fundage" but have been staying in the loop through the blog (getting some good workouts in on my own, just not the same). Plentus, sick deadlift! I want to wish everyone a very Merry Christmas and i'll see you all very soon!Tom P.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79340684909056985022009-12-23T20:48:08.713-05:002009-12-23T20:48:08.713-05:00Results:
Rx
Sam G - 14:46 GHD 4@#145
Jen S - 14:5...Results:<br /><br />Rx<br />Sam G - 14:46 GHD 4@#145<br />Jen S - 14:54 GHD 3@#60<br />Evan - 21:55 GHD ???<br />Kristen - 14:14 ???<br />Jerry - 11:44 #135 3@#140<br />Vince - 11:38 #125<br />Jim C - 13:57 ???<br />Kerry - 10:53 3@#65<br />Jamie - 23:14 3@#45<br />Cheri - 23:53 3@75<br />Mike F - 13:05 #145<br />Laura - 6:42 2@#65 3@#60<br />Miranda - 11:27 + Ring Dips #70<br />Nikki - 12:40 + MU #75<br />Swine - 12:15 + MU #120 1@#125<br /><br />Scaled:<br />Steve - 27:06 OHS #50<br />Sam B - 6:48 #140<br />Megs - 14:24 1@#75 5@#70<br />Liz - 13:34 ???<br />James - 14:00 3@#125<br />Olan - 14:08 #125<br /><br />Good job guys have a merry christmas and see you on Saturday enjoy the days off.swinenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-14193539502633184552009-12-23T19:28:04.118-05:002009-12-23T19:28:04.118-05:00Good Job on Annie today CrossFit KoP, it was nice ...Good Job on Annie today CrossFit KoP, it was nice to see some faces of visiting CF athletes home to see their family- Nice work to Vincent, Liz, Cheri, and James, your welcome to come back at holidays throughout the year. Paul is going to post all the times later tonight.Timnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28978966428332815602009-12-23T15:46:19.168-05:002009-12-23T15:46:19.168-05:00Well its official a group of us bad-ass ladies wil...Well its official a group of us bad-ass ladies will be closing out 2009 with the 300 WOD at the open gym on the 31st. Anyone is welcome to join, guys too (if you can keep up with us that is! LOL).Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58080836393609306502009-12-23T11:59:55.116-05:002009-12-23T11:59:55.116-05:00Nice job Chris!! Way to represent!Nice job Chris!! Way to represent!Nikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5017619688497832082009-12-23T10:01:47.900-05:002009-12-23T10:01:47.900-05:00Plentus made the Affiliate blog with his santa dea...Plentus made the Affiliate blog with his santa deadlift!! Make sure to check it out www.crossfit.com and link onto the A-blog!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.com