tag:blogger.com,1999:blog-5763498271020432071.post2159473700084799327..comments2024-03-28T11:01:26.409-04:00Comments on CrossFit KOP: W.O.D. 1.7.20 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-72065235310824870412020-01-08T10:08:11.866-05:002020-01-08T10:08:11.866-05:00Greg 5+10 walk ins
Mike R 7 walk ins
ALyssa 5+12 1...Greg 5+10 walk ins<br />Mike R 7 walk ins<br />ALyssa 5+12 10 pistols, walk ins<br />Ian 7+20 rx<br />Pierce 6, SBC,air sq, KRDanielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53241027664613377902020-01-08T08:12:22.601-05:002020-01-08T08:12:22.601-05:005:30
Katie R. 5 kr/box/shifts
Braden 5+45 rx
Bharg...5:30<br />Katie R. 5 kr/box/shifts<br />Braden 5+45 rx<br />Bhargav 6+5 rom/box/sb <br />Joe S. 6 rx<br />Andrew M. 9+22 rx<br />Jeff P. 9+5 rx<br />Chris S. 6+31 sc<br />Colleen B. 6+28 ball/w2w <br />Erin M. 6+16 plate/w2w <br />Shawna 3+30 rom/box/w2w <br />Sam F. 5+20 plate<br />Randy M. 5+30 rx<br /><br />6:30<br />Jen C. 6+6 w2w <br />Jess M. 5+31 rom/w2wJillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-89273473053045911182020-01-07T19:27:30.721-05:002020-01-07T19:27:30.721-05:005:15/6a
Laura S 4+36 TTB ROM/HS walk att
Holly F 4...5:15/6a<br />Laura S 4+36 TTB ROM/HS walk att<br />Holly F 4+15 ROM TTB/asst pistols+box/shoulder taps<br />Jamie S 7+30 6 wwi<br />Yex 6+34 5 Pistols/TTB att/30 Hand shifts<br />Many 4+21 KR/asst pistols/wwi<br />King 5+1 17"box/<br />Mike C 5+3 17" box/wwi<br />Mike S 4+21 Floor TTB/asst Pistol/Box Shoulder taps<br />Mike Mel 6 Rx<br />Mark S 5+28 scaled<br />Jeremy D 6 Rds V-ups/asst pistols<br />Kevin B 6+6 Rx<br /><br />Mike P 4+30 asst pistols<br />Sarah K 4+13 KR/asst pistols/wall walks<br />Julia C 7 Rds TTB ROM/asst pistols<br />Sam B 9+21 scaled<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79736573988596299882020-01-07T17:59:37.560-05:002020-01-07T17:59:37.560-05:00Anna: 5+1 k2c pistol sc sexy bear crawl
Mack: 5 Ro...Anna: 5+1 k2c pistol sc sexy bear crawl<br />Mack: 5 Rom TTB, wall walk ins<br />Ben B: 5 Rom TTB, sc pistol, hs holds<br />Matt B: 4+30 Rom TTB, sc pistol, 3 wall walksStephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19046425158787692612020-01-07T17:39:48.131-05:002020-01-07T17:39:48.131-05:00430
Remer 9+3 rx
Amm 4+3 (wwi)
Jilla 7+8 rx
Mariss...430<br />Remer 9+3 rx<br />Amm 4+3 (wwi)<br />Jilla 7+8 rx<br />Marissa 6+15 rx<br />Larissa 6+3 (box, wwi)<br />Beenash 6 (box, wwi)<br />Raj 5+11 (box, wwi, rom)<br />Twinnie 7+6 rx<br />Olan 5+10 (box, wwi)<br />Mike m 4+31 (box, kick up)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19448460498213679992020-01-07T14:08:53.856-05:002020-01-07T14:08:53.856-05:00Masters
7 Toes to Bar
14 Pistols
3 wall walk ins
...Masters<br />7 Toes to Bar<br />14 Pistols <br />3 wall walk ins<br /><br />Mom 8 (17") first ttb!!<br />Susan 9+23 (17")<br />Jack 10+23 (24")<br />Ina 8 (17", rom ttb)<br />Cathy 6+7 (db seat press 12#, 18" box)<br />Barb C 7 (20")<br />Terry J 7 (18")<br />Jerry 6+22 (15")<br />Anne B 7+8 (20")Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52417978801893684842020-01-07T13:55:54.880-05:002020-01-07T13:55:54.880-05:001215
Carl 7+30+ 1 mat rx
Dana D 6+6 rx
Dana H 5 (1...1215<br />Carl 7+30+ 1 mat rx<br />Dana D 6+6 rx<br />Dana H 5 (15' hs walk)<br />Pam 4+15 (2 mats)<br />Micah 6+35 rom<br />Subahn 6 (17" box, wall taps)<br />Frank 5+26 (rom/ hs stuff)<br />Pete D 8+10 (wwi)<br />Lucille 4+20 (rom pistol and ttb)<br />Joe C 5+7 (17", wwi)<br />Bridget 5+30 (15' walk)<br />Matt 3+14 (17" box)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68564975263775994002020-01-07T12:46:01.953-05:002020-01-07T12:46:01.953-05:00Jackie 5+10 romttb/20shifts
Emily 5+30 rom/rom/ 2...Jackie 5+10 romttb/20shifts <br />Emily 5+30 rom/rom/ 20shifts <br />Mary 4+11 romttb/bndp<br />Dianne 6+5 kr/step17/sb<br /><br />Aimee 7+24 Rx<br />Cate 6+19 Rx <br />Jenna 5+3 hswaCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com